Podcast
Questions and Answers
What happens when an individual's ability to cope with stress equals the degree of stress they are experiencing?
What happens when an individual's ability to cope with stress equals the degree of stress they are experiencing?
- They experience physical and psychological problems
- They are in a state of equilibrium (correct)
- They face challenges at work
- They experience more stress
What is the primary source of stress at work related to the pace of work and workload?
What is the primary source of stress at work related to the pace of work and workload?
- Roles
- Demands (correct)
- Control
- Support
What is the primary source of stress at work related to respectful working relationships and conflict?
What is the primary source of stress at work related to respectful working relationships and conflict?
- Demands
- Relationships (correct)
- Change
- Control
What is the primary source of stress at work related to the management and communication of change?
What is the primary source of stress at work related to the management and communication of change?
What is the primary source of stress at work related to the availability of resources and information?
What is the primary source of stress at work related to the availability of resources and information?
What is the primary source of stress at work related to unclear roles and responsibilities?
What is the primary source of stress at work related to unclear roles and responsibilities?
What is a characteristic of an individual with high tolerance for ambiguity?
What is a characteristic of an individual with high tolerance for ambiguity?
Which of the following is a warning sign of too much stress?
Which of the following is a warning sign of too much stress?
What is burnout characterized by?
What is burnout characterized by?
Which of the following is a physical illness that can be a consequence of stress?
Which of the following is a physical illness that can be a consequence of stress?
What is one personal method of managing stress?
What is one personal method of managing stress?
What is an organizational method of managing stress?
What is an organizational method of managing stress?
What is a personal cause of stress that arises from evaluating oneself in comparison to others?
What is a personal cause of stress that arises from evaluating oneself in comparison to others?
According to Seligman (2006), how does an optimist view a difficult situation?
According to Seligman (2006), how does an optimist view a difficult situation?
What can affect an individual's ability to cope with stress?
What can affect an individual's ability to cope with stress?
What can result from unclear expectations of one's performance?
What can result from unclear expectations of one's performance?
How does self-esteem affect an individual's ability to cope with stress?
How does self-esteem affect an individual's ability to cope with stress?
What is an example of a life event that can cause stress?
What is an example of a life event that can cause stress?
