Strength Training Principles

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Questions and Answers

What should be gradually increased to continue making strength gains in pushing exercises?

Types of exercises performed
Weight, resistance, or intensity (correct)
Frequency of workouts
Duration of rest periods

What is the purpose of including pulling exercises in a workout routine?

To improve flexibility
To maintain muscular balance and prevent overuse injuries (correct)
To enhance pushing strength
To increase cardiovascular endurance

Which exercise is an example of a pulling exercise?

Squat
Row (correct)
Push-up
Bench press

What might occur if a workout routine lacks balance between pushing and pulling exercises?

<p>Overuse injuries (B)</p> Signup and view all the answers

Which of the following is NOT a characteristic of a balanced workout routine?

<p>Focusing solely on pushing exercises (B)</p> Signup and view all the answers

Flashcards

Progressive Overload for Pushing Exercises

Gradually increasing the weight, resistance, or intensity of exercises that involve pushing movements, such as bench press or overhead press.

Pulling Exercises

Exercises where you pull a weight towards your body, such as rows or pull-ups.

Balanced Workout Routine

Maintaining a balanced workout routine that includes both pushing and pulling exercises to promote symmetrical muscle development and prevent imbalances.

Muscle Imbalance

Uneven muscle development, which can occur when consistently focusing on pushing exercises, leading to potential injuries.

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Overuse Injuries

Injuries that occur due to overuse or repetitive strain on specific muscle groups.

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Study Notes

Exercise Progression

Gradually increase weight, resistance, or intensity of pushing exercises to maintain strength gains.

Balanced Workout Routine

Include pulling exercises (e.g., rows, pull-ups) to maintain muscular balance and prevent overuse injuries.

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Description

This quiz covers essential principles of strength training, focusing on the importance of progressive overload and balanced exercise routines. Understand how to effectively increase resistance and include a variety of exercises to maintain muscular balance and prevent injuries.