10 Questions
What are the keys to preventing injuries?
Start your program in good condition and choose a program that best suits your level of fitness.
What is the purpose of strength training for injury prevention?
To improve muscles, ligaments, tendons, and even bones.
What are the three types of strength training programs mentioned in the text?
Isometric, Isotonic, Isokinetic.
What is an example of an Isometric exercise?
Pressing against the wall.
Why is it important to ask for professional advice when choosing a strength training program?
To ensure the program is appropriate for your age, level of fitness, and fitness goal.
What is the purpose of a warm-up before a workout?
Preparing your muscles for activity
How long should a warm-up typically last?
Eight to fifteen minutes
What is the purpose of a warm-down (cool-down) after a workout?
To release lactic acid build-up from muscles
List three tips for preventing injuries during physical activity.
Choose a realistic program, start slowly, use quality equipment
What does the acronym RICE stand for in the immediate treatment of injuries?
Rest, Ice, Compress, Elevate
Learn about the importance of strength training in preventing injuries and how to choose the right program for your fitness level. Discover the benefits of strengthening muscles, ligaments, tendons, and bones to reduce the risk of injuries.
Make Your Own Quizzes and Flashcards
Convert your notes into interactive study material.
Get started for free
