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Questions and Answers

What is one strategy mentioned in the text to combat burnout from stress and pressure?

Increasing the study duration each day

Avoiding discussing study worries with family or friends

Taking shorter study breaks

Scheduling the occasional weekend away (correct)

What is the 15 × 4 technique mentioned in the text aimed at achieving?

Reduced vocational goals

Increased concentration (correct)

Longer study periods with minimal breaks

Decreased motivation

Why does the text suggest taking more frequent study breaks?

To increase the total study time

To socialize with classmates during breaks

To avoid studying altogether

To maintain high concentration (correct)

What is the purpose of giving a list of weekly goals to a family member or friend, as mentioned in the text?

To stay accountable and motivated (A) Signup and view all the answers

What is the suggested method to increase concentration, as per the text?

Follow short study periods with short breaks (B) Signup and view all the answers

What is the benefit of breaking large tasks down into small achievable bits?

It helps to avoid procrastination and keep you motivated. (D) Signup and view all the answers

How does making a wall chart of study tasks accomplished help in avoiding procrastination?

It visually reinforces positive progress and keeps you motivated. (A) Signup and view all the answers

Why is it important to make daily studying a productive habit?

To ensure consistent progress and avoid procrastination. (B) Signup and view all the answers

How does writing down the time of your return to study during breaks help in maintaining focus?

It provides a sense of structure and accountability. (A) Signup and view all the answers

What are the situations in which students may complain of faulty and/or insufficient memory?

While listening in teaching sessions, when revising, and after taking long study breaks. (C) Signup and view all the answers

What is the purpose of taking longer breaks after each cycle of 4 fifteen-minute work periods?

To give the mind and body adequate rest after intense work. (D) Signup and view all the answers

Why does the text emphasize the importance of breaks after intense work?

To prevent fatigue caused by intense work. (B) Signup and view all the answers

What is the recommended duration for longer breaks after each cycle of 4 fifteen-minute work periods?

5-10 minutes (B) Signup and view all the answers

How does the text describe the effect of longer breaks on intense work sessions?

They provide relief and prevent daydreaming. (C) Signup and view all the answers

What is the main reason for taking a short break of 60 seconds between 15-minute work periods?

To prevent interruptions and maintain focus. (C) Signup and view all the answers