Podcast
Questions and Answers
Having a clear plan for your day will help keep you _______ (1) getting distracted.
Having a clear plan for your day will help keep you _______ (1) getting distracted.
from
But make sure that you _______ (2) plan breaks.
But make sure that you _______ (2) plan breaks.
also
the worse you get _______ (3) what you're doing.
the worse you get _______ (3) what you're doing.
at
Some research has found _______(4) you should take a 17-minute break for every 52 minutes of work done.
Some research has found _______(4) you should take a 17-minute break for every 52 minutes of work done.
Don't try to study in places you normally use to have fun or rest, like the couch _______(5) bed.
Don't try to study in places you normally use to have fun or rest, like the couch _______(5) bed.
If you have an area _______ (6) you only use for study,
If you have an area _______ (6) you only use for study,
Studies show _______(7) exercise can help your brain work better.
Studies show _______(7) exercise can help your brain work better.
_______ (8)it's been shown to be good for your health and concentration too.
_______ (8)it's been shown to be good for your health and concentration too.
Flashcards
Avoid distractions
Avoid distractions
Having a clear plan helps prevent distractions.
Plan breaks
Plan breaks
Scheduling breaks is important for productivity.
Worse at tasks
Worse at tasks
Performance may decline the longer you focus.
Break duration
Break duration
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Study environment
Study environment
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Dedicated study area
Dedicated study area
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Benefits of exercise
Benefits of exercise
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Health and concentration
Health and concentration
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Study Notes
Studying at Home
- Create a daily study schedule to help you stay focused and avoid distractions.
- Schedule breaks to avoid burnout and improve focus.
- Take a 17-minute break for every 52 minutes of study time.
- Avoid studying in places you typically relax or have fun, like the couch or bed.
- Designate a specific area for studying to help you focus and train your mind.
- Exercise can improve your brain's ability to learn and concentrate.
###Â Studying at Home
- Â Create a study schedule to avoid distractions
- Â Schedule in breaks during your study time
- Â Take a 17-minute break for every 52 minutes of work
- Â Avoid studying in places associated with rest, such as your bed or couch.
- Â Use a dedicated study space for optimal focus
- Â Physical exercise can improve brain function
- Â Exercising can boost both concentration and health
Studying at Home
- Having a plan is vital when studying at home to minimize distractions
- Plan breaks throughout your study session to avoid burnout.
- Breaks should be at least 17-minutes long for every 52 minutes of study.
- Designate a specific space for studying to avoid associating it with relaxation or fun activities like the couch or bed
- Exercise can help improve brain function and concentration.
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