Stages of Change Model Overview

Individuals are not yet genuinely thinking about changing.

Is it worth giving up going to the bar every other night with friends for a drink?

<p>Individuals commit to making a real behavioral change and enact an effective plan.</p> Signup and view all the answers

<p>Realize there is an issue and prepare to make a change.</p> Signup and view all the answers

<p>Success in avoiding temptation.</p> Signup and view all the answers

<p>tangible assistance, information, emotional support</p> Signup and view all the answers

<p>Problem-focused coping aims to directly address the source of stress, while emotion-focused coping focuses on managing the emotional response to stress.</p> Signup and view all the answers

<p>negative emotions</p> Signup and view all the answers

<p>commitment, control, challenge</p> Signup and view all the answers

<p>not typical or culturally expected, personally distressing, dysfunction</p> Signup and view all the answers

<p>False</p> Signup and view all the answers

<p>The person engaging in the behavior and those around them find it troubling.</p> Signup and view all the answers

<p>Behavior that interferes with one's ability to function effectively in the world.</p> Signup and view all the answers

<p>developmental</p> Signup and view all the answers

<p>Jumpiness, trembling, dizziness, elevated heart rate</p> Signup and view all the answers

<p>Worrying, fearing loss of control, paranoia</p> Signup and view all the answers

<p>Sense of dread, terror, panic, irritability, restlessness</p> Signup and view all the answers

<p>Escaping situations, being aggressive, &quot;freezing&quot;</p> Signup and view all the answers

<p>The individual is unable to specify the reasons for the anxiety.</p> Signup and view all the answers

<p>Recurrent, sudden onsets of intense terror, often without warning and with no specific cause.</p> Signup and view all the answers

<p>An irrational, persistent fear of being negatively evaluated by others in a social situation.</p> Signup and view all the answers

<p>Fears that are uncontrollable, disproportionate to the actual danger that person might be in, and disruptive of ordinary life.</p> Signup and view all the answers

<p>A pattern of unwanted intrusive thoughts and/or the urge to engage in repetitive actions that interferes with a person's functioning.</p> Signup and view all the answers

<p>Obsessions are intrusive thoughts or images that are unwanted and distressing, while compulsions are repetitive behaviors that a person feels a strong urge to perform.</p> Signup and view all the answers

<p>The difference between individuals with OCD and those who don't have it is the ability to turn off negative, intrusive thoughts by ignoring or effectively dismissing them.</p> Signup and view all the answers

<p>Schizophrenia</p> Signup and view all the answers

<p>An obsessive thought leads to anxiety, which triggers a compulsive behavior that provides temporary relief, but ultimately reinforces the cycle.</p> Signup and view all the answers

<p>Distress memories, emotional numbness, hyper-vigilance.</p> Signup and view all the answers

<p>Increased ability to feel emotions</p> Signup and view all the answers

<p>A mood disorder involving sadness, feelings of worthlessness, loss of interest in one's usual activities, and changes in bodily activities such as sleep and appetite that persists for at least two weeks.</p> Signup and view all the answers

<p>A mood disorder characterized by mania or mania and depression that interferes with a person's ability to function.</p> Signup and view all the answers

<p>Extreme disturbances in eating behavior, ranging from eating very little to eating a great deal.</p> Signup and view all the answers

<p>An eating disorder that involves the relentless pursuit of thinness through starvation.</p> Signup and view all the answers

<p>A binge-and-purge eating pattern, involving episodes of overeating followed by self-induced vomiting or laxative use.</p> Signup and view all the answers

<p>Characterized by recurrent episodes of consuming large amounts of food during which the person feels a lack of control over eating.</p> Signup and view all the answers

<p>Psychological states in which the person feels disconnected from immediate experience.</p> Signup and view all the answers

<p>Loss of awareness of some part of one's self or one's surroundings that seriously interferes with the person's ability to function.</p> Signup and view all the answers

<p>The most traumatic, least common, and most controversial dissociative disorder, involving two or more distinct personalities or identities.</p> Signup and view all the answers

<p>A personality disorder marked by a pattern of disregard for and violation of the rights of others with no remorse or guilt for one's actions.</p> Signup and view all the answers

<p>A severe mental health disorder characterized by disturbances in thought, perceptions, emotions, and behavior.</p> Signup and view all the answers

<p>A state in which a person's perceptions and thoughts are fundamentally removed from reality.</p> Signup and view all the answers

<p>Hallucinations</p> Signup and view all the answers

<p>Hallucinations are perceptions of something that does not exist in reality, while delusions are false beliefs that a person believes to be true.</p> Signup and view all the answers

<p>One's speech lacks association between one's ideas and the events that one is experiencing.</p> Signup and view all the answers

<p>Inappropriate or unusual behavior such as silliness, catatonic excitement, or catatonic stupor.</p> Signup and view all the answers

<p>Absence of all motor behaviors.</p> Signup and view all the answers

<p>Being suddenly agitated, fidgety, shouting, moving around rapidly.</p> Signup and view all the answers

<p>Lack of emotion, also characterized by social withdrawal and loss of motivation.</p> Signup and view all the answers

<p>Decreased quality and/or quantity of speech; brief and empty replies.</p> Signup and view all the answers

<p>Inability to follow through one's plans; showing little interest in usual activities, sitting for long periods of time.</p> Signup and view all the answers

<p>Decreased ability to feel pleasure physically (eating, touching, sexual activities), and/or emotionally (lack of social interest).</p> Signup and view all the answers

<p>Eleanor Longden is a woman who experienced Schizophrenia and has spoken openly about her experiences with auditory hallucinations, sharing her perspective on mental illness.</p> Signup and view all the answers

<p>The relationship between the therapist and the individual; characterized by trust, respect, and cooperation.</p> Signup and view all the answers

<p>Breaching confidentiality</p> Signup and view all the answers

<p>Psychoanalyst's views on the themes and issues that may be influencing the client's behaviors.</p> Signup and view all the answers

<p>Encouraging individuals to say aloud whatever comes to their mind, no matter how trivial or embarrassing.</p> Signup and view all the answers

<p>Client unconsciously reacts to the therapist as if the therapist were a parent, friend, sibling, or a romantic partner</p> Signup and view all the answers

<p>Encouraging people to understand themselves and grow personally.</p> Signup and view all the answers

<p>The therapist strives to put himself in the client's position to feel the client's emotions.</p> Signup and view all the answers

<p>The therapist is a real person in his or her relationship with the client, sharing feelings and not hiding behind a facade.</p> Signup and view all the answers

<p>An individual's cognitions, or thoughts, are the main source of abnormal behavior and psychological problems.</p> Signup and view all the answers

<p>The process of changing a pattern of thought that seems to be causing the problem behavior.</p> Signup and view all the answers

<p>Unconscious processes are the primary cause of psychological problems</p> Signup and view all the answers

<p>Cognitive therapy: reducing self-defeating thoughts; behavior therapy: emphasis on changing behavior.</p> Signup and view all the answers

<p>Not being able to come up with the perfect original idea as a graduate student in the Princeton math department.</p> Signup and view all the answers

<p>Sol.</p> Signup and view all the answers

<p>Persecutory delusions and grandiose delusions.</p> Signup and view all the answers

<p>All of the above</p> Signup and view all the answers