Sports Training Basics Quiz
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Questions and Answers

What is the prime aim of sports training?

  • Enhancement of mental strength
  • Improvement of tactical efficiency
  • Improvement of physical fitness (correct)
  • Acquisition of motor skills

    • What does tactical training in sports competition aim to achieve?

  • Enhancing physical strength and endurance
  • Optimizing use of abilities, skills, and external factors (correct)
  • Improving mental and psychological well-being
  • Developing speed and agility

    • What does sports training encompass apart from strength training and conditioning?

  • Corrective and restorative exercises (correct)
  • Skill acquisition through practice matches
  • Specialized breathing exercises
  • Mental visualization techniques

    • What is included in sports training to support higher performance capacity?

    <p>Advice on nutritional values</p> Signup and view all the answers

    What is the significance of acquiring motor skills in sports training?

    <p>It refers to the technique needed to tackle specific tasks in a sport</p> Signup and view all the answers

    What is the prime aim of sports training?

    <p>Improvement of physical fitness</p> Signup and view all the answers

    What refers to the technique learned and perfected in sports training?

    <p>Motor skills</p> Signup and view all the answers

    What does tactical training in sports competition aim to achieve?

    <p>Optimizing the use of abilities and skills</p> Signup and view all the answers

    What is included in sports training apart from strength training and conditioning?

    <p>Corrective and restorative exercises</p> Signup and view all the answers

    What component is the performance in sports generally dependent upon?

    <p>Physical fitness</p> Signup and view all the answers

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