Sports Training Basics Quiz

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What is the prime aim of sports training?

Enhancement of mental strength

Improvement of tactical efficiency

Improvement of physical fitness (correct)

Acquisition of motor skills

What does tactical training in sports competition aim to achieve?

Enhancing physical strength and endurance

Optimizing use of abilities, skills, and external factors (correct)

Improving mental and psychological well-being

Developing speed and agility

What does sports training encompass apart from strength training and conditioning?

Corrective and restorative exercises (correct)

Skill acquisition through practice matches

Specialized breathing exercises

Mental visualization techniques

What is included in sports training to support higher performance capacity?

Advice on nutritional values Signup and view all the answers

What is the significance of acquiring motor skills in sports training?

It refers to the technique needed to tackle specific tasks in a sport Signup and view all the answers

What is the prime aim of sports training?

Improvement of physical fitness Signup and view all the answers

What refers to the technique learned and perfected in sports training?

Motor skills Signup and view all the answers

What does tactical training in sports competition aim to achieve?

Optimizing the use of abilities and skills Signup and view all the answers

What is included in sports training apart from strength training and conditioning?

Corrective and restorative exercises Signup and view all the answers

What component is the performance in sports generally dependent upon?

Physical fitness Signup and view all the answers

Sports Training Basics Quiz

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Questions and Answers

What is the prime aim of sports training?

What does tactical training in sports competition aim to achieve?

What does sports training encompass apart from strength training and conditioning?

What is included in sports training to support higher performance capacity?

What is the significance of acquiring motor skills in sports training?

What is the prime aim of sports training?

What refers to the technique learned and perfected in sports training?

What does tactical training in sports competition aim to achieve?

What is included in sports training apart from strength training and conditioning?

What component is the performance in sports generally dependent upon?

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