12 Questions
What is the primary factor that determines an athlete's emotions and behavior in a situation?
The athlete's beliefs about the situation
What is the likely outcome of an athlete experiencing negative emotions?
Tense muscles and slowed reaction
What is the purpose of self-talk skills in athletics?
To control how we respond to uncontrollable events
What type of thoughts would lead to positive emotions and skilled performance?
Positive thoughts about one's preparation and abilities
What is the result of destructive thoughts in an athlete?
Anger or frustration, leading to tunnel vision
What is the relationship between an athlete's beliefs and their emotions and behavior?
Beliefs have a significant impact on emotions and behavior
What is the primary aspect of the situation that determines the emotions and behavior of athletes and coaches?
The individual's perception of the situation
According to the ABCs of self-talk, what does the letter A represent?
The activating event or situation
What is the result of negative consequences in a competitive situation, according to the example in figure 7.1?
Emotions such as stress and anxiety, and disruptive behaviors
What is the primary factor that determines how athletes and coaches respond to a competitive situation?
The individual's perception of the situation
What is the primary goal of understanding the ABCs of self-talk in a competitive situation?
To reduce anxiety and stress
What is the correct order of the ABCs of self-talk, as described in the text?
Activating Event, Beliefs, Consequences
Test your understanding of how emotions and behavior are influenced by competitive situations in sports. Put yourself in the shoes of a coach or athlete and think about how you would react in different scenarios. From last-minute losses to injuries, how do you respond to pressure?
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