Sports Psychology: Emotions and Behavior in Competitive Situations
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Questions and Answers

What is the primary factor that determines an athlete's emotions and behavior in a situation?

  • The athlete's concentration and anticipation
  • The situation itself
  • The athlete's quick reaction and secure trap
  • The athlete's beliefs about the situation (correct)

    • What is the likely outcome of an athlete experiencing negative emotions?

  • Tense muscles and slowed reaction (correct)
  • Improved concentration and reaction time
  • Secure trap and productive behaviors
  • Enhanced anticipation and tunnel vision

    • What is the purpose of self-talk skills in athletics?

  • To control how we respond to uncontrollable events (correct)
  • To improve physical abilities
  • To control uncontrollable events
  • To develop a competitive mindset

    • What type of thoughts would lead to positive emotions and skilled performance?

    <p>Positive thoughts about one's preparation and abilities</p> Signup and view all the answers

    What is the result of destructive thoughts in an athlete?

    <p>Anger or frustration, leading to tunnel vision</p> Signup and view all the answers

    What is the relationship between an athlete's beliefs and their emotions and behavior?

    <p>Beliefs have a significant impact on emotions and behavior</p> Signup and view all the answers

    What is the primary aspect of the situation that determines the emotions and behavior of athletes and coaches?

    <p>The individual's perception of the situation</p> Signup and view all the answers

    According to the ABCs of self-talk, what does the letter A represent?

    <p>The activating event or situation</p> Signup and view all the answers

    What is the result of negative consequences in a competitive situation, according to the example in figure 7.1?

    <p>Emotions such as stress and anxiety, and disruptive behaviors</p> Signup and view all the answers

    What is the primary factor that determines how athletes and coaches respond to a competitive situation?

    <p>The individual's perception of the situation</p> Signup and view all the answers

    What is the primary goal of understanding the ABCs of self-talk in a competitive situation?

    <p>To reduce anxiety and stress</p> Signup and view all the answers

    What is the correct order of the ABCs of self-talk, as described in the text?

    <p>Activating Event, Beliefs, Consequences</p> Signup and view all the answers

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