10 Questions
Which of the following best describes the classification of a skill as 'open'?
A skill that is affected by the environment and external factors
What is the basic definition of an 'outcome goal' in sporting contexts?
A goal related to winning or achieving a specific result
What does the acronym 'SMART' stand for in the context of goal setting?
Specific, Measurable, Accepted, Realistic, Time-bound
Why is it generally advised to avoid outcome goals in goal setting for beginners in sports?
Because they can lead to unrealistic expectations and demotivate beginners
What best describes a 'self-paced' activity or task?
An activity or task that is performed at the individual's chosen speed and timing
Which stage of the basic information processing model involves selecting an appropriate response from memory?
Decision making stage
What is an effective stress management technique linked to lowering your heartrate (which increases when you are anxious) and controlling arousal levels for performance?
Deep breathing
What type of motivation is generally more effective for continued effort and participation?
Intrinsic motivation
What is a key difference between introverts and extroverts in the context of sports?
Preferred sports types
What is the source of extrinsic motivation in sports and physical activities?
Rewards and recognition
Study Notes
- The text discusses various aspects of information processing and learning in the context of sports and physical activities.
- It introduces the basic information processing model, which includes input, decision making, output, and feedback stages.
- Input stage: information is received from the environment through senses and selective attention.
- Decision making stage: appropriate response is selected from memory based on long term and short term memory.
- Output stage: information is sent to muscles for response.
- Feedback stage: information is received through self and others and is intrinsic or extrinsic.
- Guidance and feedback for learning: different types of guidance (visual, verbal, manual, mechanical) and feedback (positive/negative, knowledge of results, knowledge of performance) are effective for beginners and elite level performers in various ways.
- Mental preparation for performance: arousal levels are linked to performance levels and can be controlled using stress management techniques like deep breathing, mental rehearsal, and positive self-talk.
- Differences between introverts and extroverts: their personality types, sports they tend to play, and motivation sources (intrinsic vs extrinsic) are discussed.
- Intrinsic motivation is generally more effective as it leads to continued effort and participation, while extrinsic motivation can be relied upon but may undermine intrinsic motivation.
- Understanding the terms direct and indirect aggression, and their applications in sports, is essential.
- The characteristics of an introvert and extrovert, and the sports they are suited for, are described.
- Intrinsic motivation comes from within for personal achievement and pride, while extrinsic motivation is tangible and linked to rewards and recognition.
Test your knowledge of sports psychology with this quiz that covers the classification of skills (basic/complex, open/closed) and definitions of skill and ability. Explore types of goals including basic/complex, open/closed, self-paced/externally paced, and gross/fine skills.
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