Sports Psychology Basics
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Questions and Answers

What is the primary focus of Sports Psychology?

  • Athletic development and talent identification
  • Human behavior and mental processes in sports and exercise settings (correct)
  • Physical training and conditioning
  • Coaching methodologies and strategies
  • According to Self-Determination Theory, autonomy is a key factor in motivation.

    True

    What is the main goal of the Long-term Athlete Development (LTAD) model?

    To develop athletes to reach their full potential

    The FTEM framework is used to develop athletes in the areas of __________, Technical, Tactical, and Emotional.

    <p>Fundamental</p> Signup and view all the answers

    Match the following coaching styles with their characteristics:

    <p>Authoritarian = Directive, instruction-based, and controlling Democratic = Athlete-centered, collaborative, and empowering Holistic = Integrating physical, technical, tactical, and emotional aspects</p> Signup and view all the answers

    What is the primary focus of Periodization in Athletic Development?

    <p>Planning and organizing training sessions</p> Signup and view all the answers

    Reversal Theory is a key theory in Sports Psychology that focuses on motivation and confidence.

    <p>False</p> Signup and view all the answers

    What is the main goal of Autonomy-Supportive Coaching?

    <p>To promote self-regulation, motivation, and self-determination</p> Signup and view all the answers

    Study Notes

    Sports Psychology

    • Defined as the study of human behavior and mental processes in sports and exercise settings
    • Key concepts:
      • Motivation: intrinsic (e.g. personal enjoyment) vs. extrinsic (e.g. external rewards)
      • Confidence: self-efficacy, confidence intervals, and performance
      • Anxiety: competition anxiety, pressure, and choke
      • Focus: attention, concentration, and mental toughness
    • Theories and models:
      • Self-Determination Theory (SDT): autonomy, competence, and relatedness
      • Social Cognitive Theory (SCT): observational learning, self-efficacy, and reinforcement
      • Reversal Theory (RT): metamotivational states, reversal, and emotional experiences

    Athletic Development

    • Defined as the process of developing athletes to reach their full potential
    • Key concepts:
      • Long-term athlete development (LTAD): stages, principles, and guidelines
      • Talent identification and development: early vs. late specialization, and talent pathways
      • Periodization: macro, meso, and micro-cycles, and planning
      • Training principles: overload, specificity, and variation
    • Models and frameworks:
      • FTEM (Fundamental, Technical, Tactical, and Emotional) framework
      • DMAC (Development, Maturation, Athletic, and Coordination) framework

    Coaching Methodologies

    • Defined as the approaches and strategies used to guide athletes towards achieving their goals
    • Key concepts:
      • Autonomy-supportive coaching: promoting self-regulation, motivation, and self-determination
      • Teaching games for understanding (TGfU): game-based approach, and problem-solving
      • Constraints-led coaching: manipulating environment, task, and organism to promote learning
      • Positive coaching: focus on strengths, and building positive relationships
    • Coaching styles:
      • Authoritarian: directive, instruction-based, and controlling
      • Democratic: athlete-centered, collaborative, and empowering
      • Holistic: integrating physical, technical, tactical, and emotional aspects

    Sports Psychology

    • Study of human behavior and mental processes in sports and exercise settings
    • Key concepts include:
    • Motivation: intrinsic (personal enjoyment) vs. extrinsic (external rewards)
    • Confidence: self-efficacy, confidence intervals, and performance
    • Anxiety: competition anxiety, pressure, and choke
    • Focus: attention, concentration, and mental toughness
    • Theories and models include:
    • Self-Determination Theory (SDT): autonomy, competence, and relatedness
    • Social Cognitive Theory (SCT): observational learning, self-efficacy, and reinforcement
    • Reversal Theory (RT): metamotivational states, reversal, and emotional experiences

    Athletic Development

    • Process of developing athletes to reach their full potential
    • Key concepts include:
    • Long-term athlete development (LTAD): stages, principles, and guidelines
    • Talent identification and development: early vs. late specialization, and talent pathways
    • Periodization: macro, meso, and micro-cycles, and planning
    • Training principles: overload, specificity, and variation
    • Models and frameworks include:
    • FTEM (Fundamental, Technical, Tactical, and Emotional) framework
    • DMAC (Development, Maturation, Athletic, and Coordination) framework

    Coaching Methodologies

    • Approaches and strategies used to guide athletes towards achieving their goals
    • Key concepts include:
    • Autonomy-supportive coaching: promoting self-regulation, motivation, and self-determination
    • Teaching games for understanding (TGfU): game-based approach, and problem-solving
    • Constraints-led coaching: manipulating environment, task, and organism to promote learning
    • Positive coaching: focus on strengths, and building positive relationships
    • Coaching styles include:
    • Authoritarian: directive, instruction-based, and controlling
    • Democratic: athlete-centered, collaborative, and empowering
    • Holistic: integrating physical, technical, tactical, and emotional aspects

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    Test your knowledge of sports psychology, including motivation, confidence, anxiety, and focus, as well as theories like Self-Determination Theory.

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