Psychology of High-Performing Athletes
30 Questions
0 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

What is the primary characteristic of subjective goals?

  • They are specific and achievable.
  • They are focused on team performance.
  • They are measurable and objective.
  • They are general statements of intent that are not measurable or objective. (correct)
  • What is the term for an athlete's mental preparation for competition?

  • Simulation
  • Mental toughness
  • Concentration
  • Imagery (correct)
  • Which component of the 4C model of mental toughness involves maintaining belief in the self despite setbacks?

  • Challenge
  • Commitment
  • Confidence (correct)
  • Control
  • What type of imagery involves perceiving the execution of a skill from an outside observer's perspective?

    <p>External imagery</p> Signup and view all the answers

    What is the ability to maintain focus on relevant environmental cues?

    <p>Concentration</p> Signup and view all the answers

    What happens when an athlete thinks of the past or the future during competition?

    <p>They raise irrelevant cues that often lead to performance errors.</p> Signup and view all the answers

    What is arousal referred to as in the context of athletic performance?

    <p>A psychological state of alertness and anticipation</p> Signup and view all the answers

    According to the Drive theory, what happens when arousal increases?

    <p>We are more likely to adopt the dominant response to a situation</p> Signup and view all the answers

    What is the result of increased arousal on tasks requiring a broad–external focus?

    <p>Negatively influences performance due to a narrowing of the attentional field</p> Signup and view all the answers

    What is the main idea behind the Inverted-U hypothesis?

    <p>There is an optimal level of arousal for every task, and performance peaks at this level</p> Signup and view all the answers

    What does Reversal theory contend about the relationship between arousal and performance?

    <p>The way in which arousal affects performance depends on an individual’s interpretation of his arousal level</p> Signup and view all the answers

    What is the relationship between arousal and muscle tension?

    <p>Increased arousal increases muscle tension</p> Signup and view all the answers

    What is the most important factor in determining behavior?

    <p>Both situations and personal characteristics</p> Signup and view all the answers

    What drives high-performing athletes to succeed?

    <p>Desire to prove themselves and beat their competition</p> Signup and view all the answers

    How do high-performing athletes achieve their goals?

    <p>By setting realistic, achievable goals and working hard to attain them</p> Signup and view all the answers

    What is a key trait of natural leaders among high-performing athletes?

    <p>Innate ability to bring out the best in themselves and others</p> Signup and view all the answers

    How do high-performing athletes manage stress and setbacks?

    <p>By compartmentalizing their worries and focusing on the task at hand</p> Signup and view all the answers

    What is the attitude of high-performing athletes towards criticism and feedback?

    <p>They are open to criticism and use it as an opportunity to learn and improve</p> Signup and view all the answers

    What is the primary reason why children tend to copy the sport-related behavior of adult athletes?

    <p>To imitate their role models</p> Signup and view all the answers

    What is the term used to describe the sum of the forces that influence members to remain part of a group or team?

    <p>Group cohesion</p> Signup and view all the answers

    What occurs when other people are carrying out the same task alongside us, such as in a race or training with friends?

    <p>Co-action effect</p> Signup and view all the answers

    What is the benefit of being part of a strongly cohesive team?

    <p>Improved performance</p> Signup and view all the answers

    What is the term used to describe the effect of being watched by an audience?

    <p>Audience effect</p> Signup and view all the answers

    What is the definition of a team, according to Moorhead and Griffin (1998)?

    <p>A small number of people with complementary skills who are committed to a common purpose</p> Signup and view all the answers

    What is the concept that suggests that athletes with low intrinsic motivation can be motivated by adding extrinsic motivation?

    <p>Additive principle</p> Signup and view all the answers

    What is the term for the belief in one's abilities?

    <p>Self-efficacy</p> Signup and view all the answers

    What type of thinking involves reflecting on past events that are no longer in our control?

    <p>Counterfactual thinking</p> Signup and view all the answers

    What is the learned ability to achieve pre-determined results with maximum certainty?

    <p>Skill</p> Signup and view all the answers

    What is integral to understanding how motor skills are stored and retrieved?

    <p>Memory</p> Signup and view all the answers

    What is the term for the extent to which team members work well together?

    <p>Team cohesiveness</p> Signup and view all the answers

    More Like This

    Sports Motivation and Goals
    6 questions
    Sports Psychology Basics
    8 questions

    Sports Psychology Basics

    FreshestElbaite6192 avatar
    FreshestElbaite6192
    Sports Psychology Overview
    16 questions

    Sports Psychology Overview

    WorldFamousRhinoceros avatar
    WorldFamousRhinoceros
    Use Quizgecko on...
    Browser
    Browser