Sports Injuries and Muscular Fitness Quiz

<p>Increased overall flexibility. (D)</p> Signup and view all the answers

<p>Proper warm-up practices (C)</p> Signup and view all the answers

<p>Inability to place weight on a limb (C)</p> Signup and view all the answers

<p>Doing push-ups. (B)</p> Signup and view all the answers

<p>Pain when exercising (D)</p> Signup and view all the answers

<p>Challenging muscles to work harder than usual. (B)</p> Signup and view all the answers

<p>Weight-bearing and strength-training exercises. (D)</p> Signup and view all the answers

<p>Wearing appropriate sports gear (C)</p> Signup and view all the answers

<p>Dull ache when at rest (A)</p> Signup and view all the answers

<p>To prevent injuries and ensure effective workouts. (C)</p> Signup and view all the answers

<p>Customs for polite behavior must be understood and followed. (D)</p> Signup and view all the answers

<p>It can prevent or slow down bone loss. (C)</p> Signup and view all the answers

<p>Performing sit-ups. (D)</p> Signup and view all the answers

<p>Targeting different muscle groups (A)</p> Signup and view all the answers

<p>10-30 seconds (B)</p> Signup and view all the answers

<p>It reduces the risk of injury (A)</p> Signup and view all the answers

<p>Static stretching (A)</p> Signup and view all the answers

<p>They occur suddenly during an activity (D)</p> Signup and view all the answers

<p>Enhancing range of motion at joints (A)</p> Signup and view all the answers

<p>Alternating between six to ten exercises targeting different muscle groups (D)</p> Signup and view all the answers

<p>After warming up or at the end of a workout (D)</p> Signup and view all the answers

<p>Increases or preserves bone density (C)</p> Signup and view all the answers

<p>Running (C)</p> Signup and view all the answers

<p>To increase muscle mass and strength (D)</p> Signup and view all the answers

<p>Walking (A)</p> Signup and view all the answers

<p>Muscle strength and size (C)</p> Signup and view all the answers

<p>Running on a track (B)</p> Signup and view all the answers

<p>Strength-training exercises (A)</p> Signup and view all the answers

<p>Body-weight exercises (A)</p> Signup and view all the answers

The maximum force a muscle can produce in a single contraction.

The ability of a muscle to repeatedly exert force without fatigue.

Exercises that work a muscle against a load or resistance.

Using weights to build muscle strength and endurance.

Exercises that build and maintain bone density.

Exercises that force the body to work against gravity, putting stress on the bones.

Exercises that use resistance to build muscle strength.

Improved ability to perform daily tasks, reduced injury risk, healthy body weight, stronger muscles, increased confidence and accomplishment.

Exercises using resistance (weights, bands) to increase muscle strength and bone density, improving balance.

Weight-bearing exercises with forceful movements, like running or jumping.

Weight-bearing exercises with less forceful movements, like walking or using an elliptical.

The thickness and strength of your bones.

Activities such as weightlifting, using resistance bands or bodyweight exercises (e.g., squats, push-ups).

Alternating between 6-10 exercises targeting different muscle groups, with short rest periods in between repetitions.

Stretching muscles to improve range of motion and reduce injury risk, often done as warm-up or cool-down.

Slowly easing into a stretch, holding the position for 10-30 seconds before releasing, best done with warm muscles.

A sudden injury occurring during exercise or sports, like sprains, strains, or fractures.

Physical activity or training to maintain or improve physical fitness.

Combing upper body and lower body exercises; also includes core.

Active and Passive

A slow, long-term injury. (Not included in the provided content, definition is conceptual)

Sudden, severe pain, swelling, inability to bear weight, tender joints, limited movement, significant weakness, or visible joint displacement.

Pain during exercise or play, dull ache when resting, and swelling.

Poor or inappropriate methods for physical preparation.

Inadequate or unsuitable equipment for sports, leading to higher injury risk.

Physical condition that compromises an athlete's readiness for activities, increasing the injury rate.

Insufficient preparation before activity, leading to muscles being unprepared for exercise, thus increasing the possibility of injury.

Rules of polite behavior in a specific setting.

Safety protocols for moderate to vigorous physical activity.