Sports Education Chapter 9 & 10 Quiz

Study Notes

Negatives of Unorganized Sports:
- Lack of instruction leads to underdeveloped skills.
- Unsafe environments.
- Less skilled athletes are neglected or abused.
- Lack of supervision results in cheating and fighting.
Benefits of Organized Sports:
- Safe environment for play.
- Sport skill instruction.
- Opportunities to learn life skills.
- Importance of winning is not a primary benefit. (This is incorrect).
Game Sense:
- Ability to make tactical decisions in a sport.
Strategy:
- Plan of action for a season or series of contests.
Physical Aspect of Performance:
- Focuses on physical attributes.

Mental Stage of Learning:
- Stage of learning focused on repeating actions to refine techniques.
Practice Stage of Learning:
- Learning stage where the learner searches for details of the movement to create a motor program.
Automatic Stage of Learning:
- Stage of learning that frees mental capacity for tactical skills.
Skill Introductions:
- First step in introducing a technical skill is to get team attention.
- Proper demonstrations must be made for appropriate skill understanding.
Technical Skill Demonstrations:
- Anyone who can correctly perform the technical skill should demonstrate.
Effective Feedback:
- Coaches should correct one error at a time.
- Provide frequent feedback for better results.

Tactical Skills:
- Gain an advantage in a game or contest.
Strategy:
- Plan of action for a season or series of games/contests.
Tactical Skills (Tactics):
- Specific decisions to gain advantage in a game or contest.
- Ex. Basketball player decision to jump shot or layup.
Maintaining Attention:
- Ability to focus on relevant information and screen out irrelevant.

Season Planning Benefits:
- Knowledge of needed technical, physical, tactical, mental, and communication skills.
- Preparing and evaluating plans for the season in terms of the past year.
Mental Skills:
- Coaches need include mental skills in season planning. (False)
Character Development:
- Should be included in season planning.
Six Skills:
- Technical, tactical, physical training, mental, communication, character development.
Preseason Planning Considerations:
- Facility and equipment availability.
- Number of coaches/assistants. (It is possible that resources may be limited).

Skeletal System:
- Human movement depends on the skeletal system.
- Bones are approximately 10% of body weight. (incorrect).
- Approximately 206 bones in the human body.
Muscular System:
- Muscles work in pairs.
- Muscles maintain balance.
- Muscles can provide a lot of force but lack endurance.
Physical Training:
- Training is a routine.
- Training can be optimized.
- Practicing and playing a sport are NOT sufficient for physical demands.
Anaerobic Energy System:
- Used for immediate movement.
- Used for intense exercise.
- Uses stored energy in muscles.
Aerobic Energy System:
- Used for endurance.
- Uses oxygen.
Muscular Power:
- Combination of strength and speed.
Coaching Role in Physical Training:
- Coaches need to understand principles of training. (True).
Warm-up Phases:
- Aerobic, then stretching, then technical skills.
Overload Principle:
- Training the body to progressively increase demands.