Sports
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Questions and Answers

What is one of the benefits of regular physical activity mentioned in the text?

  • Weakened bones and muscles
  • Enhanced vision
  • Increased risk of disease
  • Improved brain health (correct)

    • Who can experience the health benefits of physical activity, according to the text?

  • Only individuals of a specific ethnicity
  • Everyone, regardless of age, abilities, ethnicity, shape, or size (correct)
  • Only young adults
  • Only individuals with certain abilities

    • What impact does exercise have on mood, according to the text?

  • Has no impact on mood
  • Worsens mood and increases feelings of anxiety, depression, and stress
  • Improves mood but increases feelings of anxiety and stress
  • Improves mood and decreases feelings of anxiety, depression, and stress (correct)

    • What changes in the brain does playing sports stimulate, according to the text?

    <p>Regulation of anxiety and stress</p> Signup and view all the answers

    What is one of the ways sports can help, as mentioned in the text?

    <p>With weight loss</p> Signup and view all the answers

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