Podcast
Questions and Answers
What is one of the benefits of regular physical activity mentioned in the text?
What is one of the benefits of regular physical activity mentioned in the text?
- Weakened bones and muscles
- Enhanced vision
- Increased risk of disease
- Improved brain health (correct)
Who can experience the health benefits of physical activity, according to the text?
Who can experience the health benefits of physical activity, according to the text?
- Only individuals of a specific ethnicity
- Everyone, regardless of age, abilities, ethnicity, shape, or size (correct)
- Only young adults
- Only individuals with certain abilities
What impact does exercise have on mood, according to the text?
What impact does exercise have on mood, according to the text?
- Has no impact on mood
- Worsens mood and increases feelings of anxiety, depression, and stress
- Improves mood but increases feelings of anxiety and stress
- Improves mood and decreases feelings of anxiety, depression, and stress (correct)
What changes in the brain does playing sports stimulate, according to the text?
What changes in the brain does playing sports stimulate, according to the text?
What is one of the ways sports can help, as mentioned in the text?
What is one of the ways sports can help, as mentioned in the text?