Sports and Flexibility in Training
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Questions and Answers

What is the recommended duration for holding a stretch?

  • 30 seconds (correct)
  • 1 minute
  • 45 seconds
  • 15 seconds

    • What is the advice regarding pain during stretching?

  • Pain is an indicator of progress
  • Push through the pain for better results
  • Feel the tension, not the pain (correct)
  • Ignore the pain, it's normal

    • How often should you ideally engage in stretching for maximum benefits?

  • Daily
  • Every other day
  • Once a week
  • At least two to three times a week (correct)

    • What type of movements can help improve flexibility according to the passage?

    <p>Gentle movements like tai chi or yoga</p> Signup and view all the answers

    What is the purpose of the V-Sit and Reach activity mentioned in the text?

    <p>Assess hamstring muscles flexibility</p> Signup and view all the answers

    What should you do before starting flexibility self-assessment testing according to the text?

    <p>Ask for assistance in measuring reach distance</p> Signup and view all the answers

    What is the primary focus of the module discussed in the text?

    <p>Discussing flexibility benefits</p> Signup and view all the answers

    Which activity summarizes the concepts and applications of the lesson?

    <p>Wrap-Up</p> Signup and view all the answers

    What does muscular strength refer to?

    <p>How much force you can exert</p> Signup and view all the answers

    What is the main purpose of performing self-assessment procedures of flexibility?

    <p>To recommend physical activities for improvement</p> Signup and view all the answers

    Which component is NOT related to flexibility?

    <p>Blood</p> Signup and view all the answers

    What is the difference between muscular strength and endurance according to the text?

    <p>Strength is the ability to sustain contractions, while endurance is exerting force.</p> Signup and view all the answers

    What is one of the benefits of flexibility mentioned in the text?

    <p>Reducing the risk of joint-related injuries</p> Signup and view all the answers

    How can flexibility training benefit an individual's performance in physical activities and sports?

    <p>It improves the range of motion in joints</p> Signup and view all the answers

    What role does flexibility play in enhancing joint health?

    <p>It increases joint mobility</p> Signup and view all the answers

    Which statement is true about the relationship between flexibility and muscle soreness?

    <p>Flexible muscles reduce the risk of muscle soreness</p> Signup and view all the answers

    What impact does flexibility have on better posture according to the text?

    <p>Flexibility can improve posture</p> Signup and view all the answers

    What component is hereditary in relation to flexibility, as mentioned in the text?

    <p>Joint structure</p> Signup and view all the answers

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