Topic 4.4 MCQ

Physical activity, like sports or gym.

Any movement produced by skeletal muscles that increases energy expenditure.

Preparing for a task or event through practice and development

Activities that ease stress and anxiety.

Working together with others to achieve a common goal.

A way of life that promotes overall well-being.

Teens exercise for various reasons, including stress relief, improving mood, staying active, managing weight, and achieving fitness goals. It can help cope with academic pressure and provide a break from mental strain.

Sports offer numerous benefits like boosting physical and mental health, building a competitive spirit, fostering teamwork, and promoting discipline.

Many terms describe physical activity, including 'doing sports', 'exercising', 'training', 'engaging in physical activity', 'staying active', and 'taking part in physical education (EPS).'

Exercising is beneficial because it improves physical health, reduces stress levels, promotes a positive mood, and can help maintain a healthy weight. It's also a great way to have fun and socialize.

Teenage years involve a lot of mental pressure, especially with school demands. Exercise provides a way to escape stress, release energy, and improve mood.

This French phrase translates to 'to let off steam', which means to release pent-up energy, frustration, or stress through physical activity.

Exercising provides several advantages, including improved physical health, reduced stress levels, a more positive mood, and better weight management. It can also help build discipline, teamwork skills, and a competitive spirit.

'EPS' stands for 'Éducation Physique et Sportive', which is the French term for Physical Education and Sports. It's a school subject that focuses on physical activity, promoting health and well-being.

There are many ways to describe physical activity. Some synonyms for exercise include: doing sports, working out, training, being active, and engaging in physical activity.

In this context, 'exigeant' means demanding or challenging. It refers to the demanding nature of exercise, pushing oneself to achieve goals and improve fitness.