Sound Relationship House Quiz

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Questions and Answers

Which intervention focuses on teaching couples to communicate their needs without critical language?

  • Gentle Start-Up (correct)
  • Stress Reducing Conversation
  • Aftermath of a Fight or Regrettable Incident
  • Internal Working Model

Which intervention uses the therapist as a mediator to express each partner's perspective?

  • Dan Wile Intervention (correct)
  • The Gottman-Rapoport Exercise
  • "I Appreciate\..." Adjective Checklist
  • Dreams Within Conflict - Releasing the Dreams

Which intervention specifically focuses on helping couples create meaningful routines and rituals that build their connection?

  • Build Rituals of Connection (correct)
  • Labeling and Replacing the Four Horsemen with their Antidotes
  • Physiological Soothing and Relaxation Exercise
  • The Art of Compromise

Which intervention focuses on helping a couple identify and change communication patterns that can be harmful to their relationship?

<p>Labeling and Replacing the Four Horsemen with their Antidotes (A)</p> Signup and view all the answers

Which intervention centers on helping couples understand and address the underlying beliefs and expectations that influence their interactions?

<p>Internal Working Model (A)</p> Signup and view all the answers

Which intervention is specifically designed to help couples manage tension and emotional intensity during stressful situations?

<p>Physiological Soothing and Relaxation Exercise (D)</p> Signup and view all the answers

Which intervention helps couples develop a deeper understanding and empathy for each other's perspectives?

<p>The Gottman-Rapoport Exercise (C)</p> Signup and view all the answers

Which of these is NOT a step in the Gottman Method Therapy after the initial assessment?

<p>Build Rituals of Connection (C)</p> Signup and view all the answers

What is the purpose of the 'Build Love Maps' floor in the Sound Relationship House (SHR)?

<p>To create a shared understanding of each other's daily lives and experiences. (A)</p> Signup and view all the answers

Which of the following is NOT a stage in the Gottman Method Couples Therapy assessment session?

<p>Treatment Planning (D)</p> Signup and view all the answers

In the "Turn Towards" floor of the SHR, how does the Stress-Reducing Conversation technique help couples?

<p>It promotes positive communication and emotional connection during stressful times. (C)</p> Signup and view all the answers

What is the significance of the first three floors of the SHR in relation to a negative perspective?

<p>A negative perspective implies a lack of trust and commitment in the relationship. (B)</p> Signup and view all the answers

Which of the following is NOT a technique used in the 'Manage Conflict' floor of the SHR?

<p>The Meanings Interview (A)</p> Signup and view all the answers

What is the primary goal of the individual meetings in Gottman Method Couples Therapy?

<p>To build trust and gain deeper insights into individual perspectives. (A)</p> Signup and view all the answers

Which floor of the SHR addresses the importance of creating shared experiences and rituals?

<p>Create Shared Meaning (D)</p> Signup and view all the answers

Which of the following is NOT a technique used in the Gottman Method Couples Therapy assessment session?

<p>The Gottman Love Map Exercise (C)</p> Signup and view all the answers

Flashcards

Sound Relationship House

A model used to understand and improve relationships, focusing on building trust and commitment through seven levels.

Build Love Maps

The first step in the Sound Relationship House, involving understanding your partner's world by asking open-ended questions.

Share Fondness and Admiration

The second level of the Sound Relationship House, focused on expressing appreciation and gratitude towards each other.

Turn Towards

The act of responding positively to bids for attention, affection, or support from your partner.

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Manage Conflict

The process of handling disagreements constructively, using techniques like gentle start-up and effective communication.

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The Gottman Method Therapy

A structured, goal-oriented approach to couples therapy based on extensive research into relationship dynamics.

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Elicit the Couple's Narrative

The first step in therapy to gather the couple's story and understand their goals through open-ended questions.

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Create Shared Meaning

The seventh level of the Sound Relationship House, focusing on establishing rituals and shared interpretations for a deeper connection.

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Review and Plan

Discuss assessment findings and create a treatment plan with clear goals.

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Utilize Interventions

Apply various techniques to enhance friendship, manage conflicts, and create shared meaning.

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Monitor Progress

Track the couple's development during therapy and adjust the treatment plan accordingly.

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"I Appreciate..." Adjective Checklist

A tool for couples to express fondness and admiration for each other.

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Gentle Start-Up

A communication technique for partners to express their needs gently without criticism.

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The Art of Compromise

Help couples navigate differences to find mutually satisfying solutions.

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Aftermath of a Fight

Guides couples in processing and repairing after conflicts.

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Build Rituals of Connection

Encourage couples to create meaningful routines that reinforce their bond.

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Study Notes

Sound Relationship House

  • The Sound Relationship House (SHR) is a framework for building strong relationships.
  • "Trust and Commitment" are strengthened progressively at each level.
  • There are seven levels.

Level 1: Build Love Maps

  • The Gottman Love Map Exercise is a tool.
  • Build a map of your partner's everyday life.
  • Ask open-ended questions.

Level 2: Share Fondness and Admiration

  • "I Appreciate..." Adjective Checklist.
  • Thanksgiving Checklist.
  • 7-Week Guide for Creating Fondness and Admiration.

Level 3: Turn Towards

  • Stress-Reducing Conversation.
  • Behavior Exchange.

Level 4: The Positive Perspective

  • If there is a negative perspective, the first three levels of the SHR need work.

Level 5: Manage Conflict

  • Gentle Start-up: A technique for initiating conflict constructively.
  • Labeling and Replacing the Four Horsemen: Techniques to address conflict patterns.
  • Physiological Soothing and Relaxation Exercise: To manage emotional intensity.
  • The Gottman-Rapoport Exercise: A technique for understanding your partner's perspective.
  • Dan Wile Intervention: To help partners with communication.
  • The Art of Compromise: A method for finding mutual solutions.
  • Dreams Within Conflict: Focusing on releasing the dreams.
  • Aftermath of a Fight or Regrettable Incident: Processing conflicts and moving forward.

Level 6: Make Life Dreams Come True

  • Dreams Within Conflict.
  • The Art of Compromise.

Level 7: Create Shared Meaning

  • Build Rituals of Connection.
  • The Meanings Interview.

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