Podcast
Questions and Answers
Which intervention focuses on teaching couples to communicate their needs without critical language?
Which intervention focuses on teaching couples to communicate their needs without critical language?
Which intervention uses the therapist as a mediator to express each partner's perspective?
Which intervention uses the therapist as a mediator to express each partner's perspective?
Which intervention specifically focuses on helping couples create meaningful routines and rituals that build their connection?
Which intervention specifically focuses on helping couples create meaningful routines and rituals that build their connection?
Which intervention focuses on helping a couple identify and change communication patterns that can be harmful to their relationship?
Which intervention focuses on helping a couple identify and change communication patterns that can be harmful to their relationship?
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Which intervention centers on helping couples understand and address the underlying beliefs and expectations that influence their interactions?
Which intervention centers on helping couples understand and address the underlying beliefs and expectations that influence their interactions?
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Which intervention is specifically designed to help couples manage tension and emotional intensity during stressful situations?
Which intervention is specifically designed to help couples manage tension and emotional intensity during stressful situations?
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Which intervention helps couples develop a deeper understanding and empathy for each other's perspectives?
Which intervention helps couples develop a deeper understanding and empathy for each other's perspectives?
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Which of these is NOT a step in the Gottman Method Therapy after the initial assessment?
Which of these is NOT a step in the Gottman Method Therapy after the initial assessment?
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What is the purpose of the 'Build Love Maps' floor in the Sound Relationship House (SHR)?
What is the purpose of the 'Build Love Maps' floor in the Sound Relationship House (SHR)?
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Which of the following is NOT a stage in the Gottman Method Couples Therapy assessment session?
Which of the following is NOT a stage in the Gottman Method Couples Therapy assessment session?
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In the "Turn Towards" floor of the SHR, how does the Stress-Reducing Conversation technique help couples?
In the "Turn Towards" floor of the SHR, how does the Stress-Reducing Conversation technique help couples?
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What is the significance of the first three floors of the SHR in relation to a negative perspective?
What is the significance of the first three floors of the SHR in relation to a negative perspective?
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Which of the following is NOT a technique used in the 'Manage Conflict' floor of the SHR?
Which of the following is NOT a technique used in the 'Manage Conflict' floor of the SHR?
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What is the primary goal of the individual meetings in Gottman Method Couples Therapy?
What is the primary goal of the individual meetings in Gottman Method Couples Therapy?
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Which floor of the SHR addresses the importance of creating shared experiences and rituals?
Which floor of the SHR addresses the importance of creating shared experiences and rituals?
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Which of the following is NOT a technique used in the Gottman Method Couples Therapy assessment session?
Which of the following is NOT a technique used in the Gottman Method Couples Therapy assessment session?
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Study Notes
Sound Relationship House
- The Sound Relationship House (SHR) is a framework for building strong relationships.
- "Trust and Commitment" are strengthened progressively at each level.
- There are seven levels.
Level 1: Build Love Maps
- The Gottman Love Map Exercise is a tool.
- Build a map of your partner's everyday life.
- Ask open-ended questions.
Level 2: Share Fondness and Admiration
- "I Appreciate..." Adjective Checklist.
- Thanksgiving Checklist.
- 7-Week Guide for Creating Fondness and Admiration.
Level 3: Turn Towards
- Stress-Reducing Conversation.
- Behavior Exchange.
Level 4: The Positive Perspective
- If there is a negative perspective, the first three levels of the SHR need work.
Level 5: Manage Conflict
- Gentle Start-up: A technique for initiating conflict constructively.
- Labeling and Replacing the Four Horsemen: Techniques to address conflict patterns.
- Physiological Soothing and Relaxation Exercise: To manage emotional intensity.
- The Gottman-Rapoport Exercise: A technique for understanding your partner's perspective.
- Dan Wile Intervention: To help partners with communication.
- The Art of Compromise: A method for finding mutual solutions.
- Dreams Within Conflict: Focusing on releasing the dreams.
- Aftermath of a Fight or Regrettable Incident: Processing conflicts and moving forward.
Level 6: Make Life Dreams Come True
- Dreams Within Conflict.
- The Art of Compromise.
Level 7: Create Shared Meaning
- Build Rituals of Connection.
- The Meanings Interview.
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Description
Test your knowledge on the Sound Relationship House (SHR) framework developed by John Gottman. This quiz covers the seven levels essential for building strong relationships, including love maps and conflict management techniques. Enhance your understanding of how to foster trust and commitment in a partnership.
