Podcast
Questions and Answers
How do smartphones affect our perception of time?
How do smartphones affect our perception of time?
- They warp our sense of time, making it feel different. (correct)
- They have no effect on our perception of time.
- They make time seem slower than it really is.
- They allow us to control time more effectively.
What does the '20-20-20' rule suggest?
What does the '20-20-20' rule suggest?
- Look at something 20 feet away for 20 seconds every 20 minutes. (correct)
- Spend 20 minutes without looking at any screen.
- Avoid using your smartphone for 20 hours.
- Look at a screen for 20 minutes then take a break.
What phenomenon do notifications on smartphones create regarding time?
What phenomenon do notifications on smartphones create regarding time?
- They create a consistent reminder of passing time.
- They slow down the perception of time.
- They can make time feel like it has vanished. (correct)
- They help keep track of time effectively.
According to the content, what might help regain control over our time management?
According to the content, what might help regain control over our time management?
What is the primary message conveyed in the content?
What is the primary message conveyed in the content?
Flashcards
Smartphone time distortion
Smartphone time distortion
Smartphones cause our brains to perceive digital time differently than real time.
Digital time vs. real time
Digital time vs. real time
Our brains process digital time differently than actual, physical time.
"20-20-20" rule
"20-20-20" rule
A technique for breaking digital time distortion; look away from screen every 20 minutes for 20 seconds at something 20 feet away.
Notification effect
Notification effect
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Time management
Time management
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Study Notes
Smartphone Impact on Time Perception
- Scientists found smartphones alter how we perceive time.
- Digital time differs from real-world time.
- Notifications act like time portals, quickly passing hours without awareness.
Reclaiming Control
- The "20-20-20" rule helps.
- Every 20 minutes, look at something 20 feet away for 20 seconds.
- This regulates time perception.
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Description
Explore how smartphones influence our perception of time. Learn about the concept of digital time and the effects of notifications on our awareness. Discover practical tips like the '20-20-20' rule to reclaim control over our time perception.
