7 Questions
What percentage of adults in the United States felt 'worn out or fatigued' from video calls during the pandemic?
40 percent
What is the official stance of the American Psychiatric Association regarding smartphone overuse?
It is not officially recognized as an addiction
What do experts say about treating screen addiction?
There are effective ways to treat it
How is addiction partially defined by the three C's?
Control, Compulsion, Consequences
What does Dr. Alter consider smartphone or screen overuse to be?
A cultural malady
What is one approach that Dr. Lembke has found to be highly effective in reducing phone use?
Avoiding screens for a day to a month
What are some ways recommended by Dr. Lembke and Dr. Alter to distance yourself from your phone each day?
All of the above
Quiz: How to Break Free from Screen Addiction Discover effective ways to combat screen addiction and regain control over your device usage. Explore strategies to reduce dependency on smartphones, tablets, and other devices. Learn tips for creating healthy boundaries, managing distractions, and finding alternative activities. Take the quiz and start your journey towards a more balanced digital lifestyle.
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