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Questions and Answers
Which theory of sleep suggests that it allows the body to rest and repair itself?
Which theory of sleep suggests that it allows the body to rest and repair itself?
- Adaptiveness Theory
- Animals Sleep Theory
- Sleep Deprivation Theory
- Restorative Theory (correct)
What is a peculiar sleeping style exhibited by certain dolphins?
What is a peculiar sleeping style exhibited by certain dolphins?
- REM sleep
- Unihemispherical sleep (correct)
- Insomniac sleep
- Nocturnal sleep
Why might sleep appear illogical?
Why might sleep appear illogical?
- It is a waste of time
- It is dangerous and unproductive (correct)
- It disrupts daily routines
- It is not necessary for the body
What does research on sleep deprivation suggest about its effects on physical and cognitive performance?
What does research on sleep deprivation suggest about its effects on physical and cognitive performance?
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Do all animals sleep?
Do all animals sleep?
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Which of the following is a recommended strategy for improving sleep quality?
Which of the following is a recommended strategy for improving sleep quality?
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What is one potential consequence of procrastination?
What is one potential consequence of procrastination?
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Why is it important to be selective in commitments?
Why is it important to be selective in commitments?
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What is one recommended way to manage overwhelming schedules?
What is one recommended way to manage overwhelming schedules?
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Why should you avoid consuming alcohol and caffeine before bedtime?
Why should you avoid consuming alcohol and caffeine before bedtime?
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