Sleep Adaptations

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Questions and Answers

Which theory of sleep suggests that it allows the body to rest and repair itself?

  • Adaptiveness Theory
  • Animals Sleep Theory
  • Sleep Deprivation Theory
  • Restorative Theory (correct)

What is a peculiar sleeping style exhibited by certain dolphins?

  • REM sleep
  • Unihemispherical sleep (correct)
  • Insomniac sleep
  • Nocturnal sleep

Why might sleep appear illogical?

  • It is a waste of time
  • It is dangerous and unproductive (correct)
  • It disrupts daily routines
  • It is not necessary for the body

What does research on sleep deprivation suggest about its effects on physical and cognitive performance?

<p>It has varying effects (B)</p> Signup and view all the answers

Do all animals sleep?

<p>Yes, all animals sleep (B)</p> Signup and view all the answers

Which of the following is a recommended strategy for improving sleep quality?

<p>Maintaining a consistent sleep schedule (D)</p> Signup and view all the answers

What is one potential consequence of procrastination?

<p>Stress and sleep problems (B)</p> Signup and view all the answers

Why is it important to be selective in commitments?

<p>To avoid stress and sleep problems (B)</p> Signup and view all the answers

What is one recommended way to manage overwhelming schedules?

<p>Seeking help from a mental health practitioner (A)</p> Signup and view all the answers

Why should you avoid consuming alcohol and caffeine before bedtime?

<p>To improve sleep quality (B)</p> Signup and view all the answers

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