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Questions and Answers

Which theory of sleep suggests that it allows the body to rest and repair itself?

Adaptiveness Theory

Animals Sleep Theory

Sleep Deprivation Theory

Restorative Theory (correct)

What is a peculiar sleeping style exhibited by certain dolphins?

REM sleep

Unihemispherical sleep (correct)

Insomniac sleep

Nocturnal sleep

Why might sleep appear illogical?

It is a waste of time

It is dangerous and unproductive (correct)

It disrupts daily routines

It is not necessary for the body

What does research on sleep deprivation suggest about its effects on physical and cognitive performance?

It has varying effects Signup and view all the answers

Do all animals sleep?

Yes, all animals sleep Signup and view all the answers

Which of the following is a recommended strategy for improving sleep quality?

Maintaining a consistent sleep schedule Signup and view all the answers

What is one potential consequence of procrastination?

Stress and sleep problems Signup and view all the answers

Why is it important to be selective in commitments?

To avoid stress and sleep problems Signup and view all the answers

What is one recommended way to manage overwhelming schedules?

Seeking help from a mental health practitioner Signup and view all the answers

Why should you avoid consuming alcohol and caffeine before bedtime?

To improve sleep quality Signup and view all the answers