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Questions and Answers
What are the ingredients in March Mango Madness (Regular)?
What are the amounts of frozen fruit added to the sweet Greek yogurt?
What is the ingredient added for acai to the sweet Greek yogurt?
Flat black scoop
What are the ingredients of A Monkey's Lover (Regular)?
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What makes P-B Squared (Regular)?
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What is included in the Organic Supershake (Regular)?
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What are the ingredients in the Acai Energy (Regular)?
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How much liquid should be used when a customer orders 'Make it a Bowl'?
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What ingredients are in the Tropicali Bowl (Regular)?
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Study Notes
Recipe Ingredients and Sizes
- March Mango Madness: Regular includes 4 oz mango juice, ½ cup pineapple, ¼ cup banana; Large has 6 oz mango juice, ¾ cup pineapple, ⅓ cup banana.
- A Monkey's Lover: Regular uses 4 oz milk, 1 scoop banana protein, ¼ cup banana; Large calls for 6 oz milk, ½ cup banana protein, heaping ⅓ cup banana.
- P-B Squared: Regular features 4 oz milk, 1 scoop chocolate protein, 1 T peanut butter; Large uses 6 oz milk, ½ cup chocolate protein, 1.5 T peanut butter.
- Organic Supershake: Regular has 4 oz milk, 1 scoop vanilla protein, 1 T peanut butter; Large includes 6 oz milk, ½ cup vanilla protein, and 1 T organic superfood.
Acai and Yogurt Additions
- Acai Energy: Regular made with 4 oz milk, 1 scoop vanilla protein, and a flat blue scoop of acai; Large increases to 6 oz milk and adds an extra flat black scoop of acai.
- Acai Protein Bowl: Combines 3 oz apple juice, 2 T plain protein, 1 flat scoop acai, topped with granola and banana slices.
- Additional Yogurt Ingredients: Options for yogurt include acai (flat black scoop) and agave (1 T).
Bowls and Smoothies
- Tropicali Bowl: Contains 3 oz OJ, 2 T plain protein, finished with coconut flakes and granola on top.
- PB&A Bowl: Features almond milk with added protein, banana, peanut butter, and acai.
- Fruitopia: Regular uses 4 oz apple juice and just under ½ cup strawberries along with banana slices.
Special Items
- Make it a Bowl: Reduces liquid by 1 oz for bowl preparation.
- PB&B Sandwich: Made by adding 1 Tbsp peanut butter on each side of the bread and slicing banana.
Smoothies and Shakes
- Shake Your Smoothie: Regular version includes 5 oz juice and ½ cup of two different fruits.
- Coffee Shake: Regular version consists of 6 oz coffee, 1 scoop protein, with optional peanut butter and cinnamon.
- Chocolate Frosty: Regular includes 4 oz milk and 1 scoop chocolate protein.
Nutrition and Ingredients
- Chocolate Covered Strawberry: Regular features milk, chocolate protein, strawberries, and acai.
- Greens to Go: Weapons spinach with OJ and pineapple, beneficial for those seeking greens.
- Strawberry Fields: Combines milk, vanilla protein, and strawberries for flavor richness.
Flavor Profiles and Health Benefits
- Green Tea Matcha: Regular variant includes 6 oz milk and ½ tsp matcha, offering antioxidants.
- Banana Split: A favorite dessert shake made with banana, chocolate protein, and strawberries.
- Vanilla Thrilla: Creamy and wholesome, made with milk and vanilla protein for a classic flavor.
Nutritional Options
- Most shakes and bowls allow customization in size (Regular or Large) for varying hunger levels.
- Optional agave and organic superfoods effectively enhance sweetness and nutrient profiles.
These notes consolidate key ingredients and preparation details from the Shake Smart recipes, highlighting the core elements that define each item.
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Description
Test your knowledge of Shake Smart recipes with these flashcards. Each card contains a recipe ingredient list and measurements for regular and large servings. Perfect for food enthusiasts looking to explore delicious smoothies and healthy options.
