10 Questions
What are the seven interrelated components of wellness?
Physical well-being, emotional well-being, mental well-being, spiritual well-being, interpersonal and social well-being, environmental or planetary wellness, the absence of illness and disease
What determines a part of our health or wellness?
Genes, age, and other factors beyond our control
What is physical well-being?
Proper functioning body systems and suitable body composition
What is one of the components of mental well-being?
Having openness to new ideas and a capacity to question and think critically
What is the expanded idea of health according to the health revolution?
Wellness, which includes seven interrelated components
What is the definition of a MET?
The amount of energy a person expends at rest
How is exercise different from physical activity?
It is planned, structured, and repetitive
What is physical fitness?
The ability to adapt to the demands of moderate-to-vigorous physical activity
What does 2 METs equal?
Twice the resting energy expenditure
What kind of physical activity requires little energy or effort?
Quick, easy movements such as standing up or walking down a hallway
Study Notes
Components of Wellness
- There are seven interrelated components of wellness.
Determinants of Health and Wellness
- Our health or wellness is influenced by various factors.
Physical Well-being
- Physical well-being refers to the ability to perform daily tasks and maintain physical health.
Mental Well-being
- One of the components of mental well-being is emotional well-being.
Expanded Idea of Health
- The health revolution expanded the idea of health to include physical, emotional, and social well-being.
MET (Metabolic Equivalent of Task)
- A MET is a unit of measurement that represents the energy cost of a particular activity.
- 1 MET is the energy expended at rest.
Exercise and Physical Activity
- Exercise is a type of physical activity that is structured and planned.
- Physical activity is any bodily movement that results in energy expenditure.
Physical Fitness
- Physical fitness refers to the ability to perform daily tasks with vigor and energy.
Low-Intensity Physical Activity
- Light activities, such as watching TV or playing video games, require little energy or effort (approx. 1-2 METs).
- 2 METs is equivalent to light walking or biking.
Discover the key components of wellness and health in this enlightening quiz. Test your knowledge on the seven interrelated aspects of wellness and learn how to enhance your overall well-being. Explore the factors that contribute to our health and wellness, and gain insights into living a more vibrant and meaningful life.
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