Seven Aspects of Wellness

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to Lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

What are the seven interrelated components of wellness?

  • Physical well-being, emotional well-being, mental well-being, spiritual well-being, interpersonal and social well-being, environmental or planetary wellness, the absence of illness and disease (correct)
  • Physical wellness, emotional health, mental wellness, spiritual health, social well-being, environmental health, the absence of illness
  • Physical fitness, mental well-being, emotional stability, spiritual health, social well-being, environmental wellness, the absence of illness
  • Physical health, emotional well-being, intellectual well-being, spiritual well-being, social health, environmental wellness, the absence of disease

What determines a part of our health or wellness?

  • Diet, exercise, and lifestyle choices
  • Social environment, emotional stability, and mental well-being
  • Spiritual beliefs, environmental factors, and physical fitness
  • Genes, age, and other factors beyond our control (correct)

What is physical well-being?

  • Regular exercise and a balanced diet
  • Physical fitness and muscular strength
  • Absence of physical illness and disease
  • Proper functioning body systems and suitable body composition (correct)

What is one of the components of mental well-being?

<p>Having openness to new ideas and a capacity to question and think critically (C)</p> Signup and view all the answers

What is the expanded idea of health according to the health revolution?

<p>Wellness, which includes seven interrelated components (B)</p> Signup and view all the answers

What is the definition of a MET?

<p>The amount of energy a person expends at rest (C)</p> Signup and view all the answers

How is exercise different from physical activity?

<p>It is planned, structured, and repetitive (A)</p> Signup and view all the answers

What is physical fitness?

<p>The ability to adapt to the demands of moderate-to-vigorous physical activity (B)</p> Signup and view all the answers

What does 2 METs equal?

<p>Twice the resting energy expenditure (A)</p> Signup and view all the answers

What kind of physical activity requires little energy or effort?

<p>Quick, easy movements such as standing up or walking down a hallway (D)</p> Signup and view all the answers

Flashcards are hidden until you start studying

Study Notes

Components of Wellness

  • There are seven interrelated components of wellness.

Determinants of Health and Wellness

  • Our health or wellness is influenced by various factors.

Physical Well-being

  • Physical well-being refers to the ability to perform daily tasks and maintain physical health.

Mental Well-being

  • One of the components of mental well-being is emotional well-being.

Expanded Idea of Health

  • The health revolution expanded the idea of health to include physical, emotional, and social well-being.

MET (Metabolic Equivalent of Task)

  • A MET is a unit of measurement that represents the energy cost of a particular activity.
  • 1 MET is the energy expended at rest.

Exercise and Physical Activity

  • Exercise is a type of physical activity that is structured and planned.
  • Physical activity is any bodily movement that results in energy expenditure.

Physical Fitness

  • Physical fitness refers to the ability to perform daily tasks with vigor and energy.

Low-Intensity Physical Activity

  • Light activities, such as watching TV or playing video games, require little energy or effort (approx. 1-2 METs).
  • 2 METs is equivalent to light walking or biking.

Studying That Suits You

Use AI to generate personalized quizzes and flashcards to suit your learning preferences.

Quiz Team

More Like This

Use Quizgecko on...
Browser
Open
Browser
Browser