Setting Boundaries and Digital Cleanse Quiz

People-pleasing = Desire to be accepted by others Digital cleanse = Unfollow accounts causing negative emotions Self-love vs. self-compassion = Accepting flaws vs. always putting yourself first Four Ds of time management = Doing, deferring, delegating, deleting tasks

Putting healthy boundaries = Learning to say no Spring-cleaning your feed = Unfollowing negative accounts Adopting self-compassion = Accepting yourself with flaws Applying the four Ds of time management = Regaining control of life

Better relationships and compassion = Practising self-compassion and kindness Building genuine connections = Focusing on accounts you connect with Higher emotional availability for others = Practising self-compassion Barrier to engagement and meaning = Hate scrolling on social media

Ghosting someone = Skipping an event you don't fancy Resilience and emotional availability = Result of practising self-compassion Jealousy, resentment or unhappiness = Emotions associated with negative social media accounts Short-term distraction on social media = 'Hate scrolling' behavior

Learning to say no and setting boundaries = Taking on manageable tasks only Unfollowing negative accounts on social media = Improving well-being through feed cleanliness Practising self-compassion and kindness = Enhancing resilience, relationships, and compassion levels Applying the four Ds of time management effectively = Regaining control over life's pace