Self-Efficacy, Mindsets, and Goal Setting Theory
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Questions and Answers

According to Bandura's Self-Efficacy Theory, self-efficacy refers to:

  • Beliefs in luck and chance
  • Beliefs in one's capabilities to influence their lives (correct)
  • Beliefs in external influences on one's life
  • Beliefs in predetermined outcomes
  • Who is the originator of the Self-Efficacy Theory?

  • Albert Bandura (correct)
  • Mundane
  • Lock
  • Carl Dweck
  • What does a growth mindset individual believe about abilities?

  • Abilities are predetermined by luck
  • Abilities are innate and unchangeable
  • Abilities are developable and can be improved (correct)
  • Abilities are entirely influenced by external factors
  • In which experiment did Bandura demonstrate the effectiveness of observational learning?

    <p>Bobodol experiment</p> Signup and view all the answers

    What is the main focus of Bandura's Social Cognitive Theory?

    <p>How people learn from their environment and each other</p> Signup and view all the answers

    Who is the leading researcher in motivation and has a growth mindset?

    <p>Carl Dweck</p> Signup and view all the answers

    What is the main emphasis of Locke's Goal Setting Theory?

    <p>Setting specific, measurable, and achievable objectives</p> Signup and view all the answers

    According to Locke, what leads to the highest performance?

    <p>Specific and difficult goals</p> Signup and view all the answers

    What can help individuals track their progress towards their goals?

    <p>Feedback</p> Signup and view all the answers

    What aspect refers to the object or condition being sought in goal setting?

    <p>Content</p> Signup and view all the answers

    Which factor is essential for effective goal pursuit according to Locke?

    <p>Experience and training on the task</p> Signup and view all the answers

    What influences self-efficacy, choice of past strategies, and response to negative feedback?

    <p>Goals</p> Signup and view all the answers

    What is the primary determinant of commitment to goals according to Locke?

    <p>The perception of goal importance and attainability</p> Signup and view all the answers

    What do goals serve as, according to Locke?

    <p>Standards of self-satisfaction</p> Signup and view all the answers

    What does the effectiveness of goal setting depend on according to the given text?

    <p>Experience and training on the task</p> Signup and view all the answers

    What is the concept that defines goals as the end purpose of an action?

    <p>Final causality</p> Signup and view all the answers

    Study Notes

    • The chapter is titled "Do Not Just Dream, Make It Happen" from the book.
    • The lesson aims to help individuals use Bandura's Self-Efficacy Theory, differentiate between growth and fix mindsets, and design personal goals using Lock's Goal Setting Theory.
    • Students are encouraged to visualize their future selves and outline motivations and plans.
    • Self-efficacy refers to people's beliefs in their capabilities to influence their lives.
    • Albert Bandura, the originator of Self-Efficacy Theory, was born in Mundane, Alberta, in 1925, graduated with a Ph.D. in clinical psychology in 1952, and is still an active faculty member at Stanford University.
    • The Bobodol experiment, a study by Bandura in the 1950s, demonstrated the effectiveness of observational learning.
    • Bandura's Social Cognitive Theory focuses on how people learn from their environment and each other.
    • Bandura has received numerous awards and honors, including the National Medal of Science in 2015.
    • Fixed mindset individuals believe their abilities are innate and fear failure, while growth mindset individuals view abilities as developable and embrace challenges.
    • Carl Dweck, author of "Mindset: The New Psychology of Success," is a leading researcher in motivation and has a growth mindset.
    • Individuals' mindsets can be determined by their behavior, and growth mindset individuals are more likely to persevere despite setbacks.
    • Lock's Goal Setting Theory focuses on setting specific, measurable, and achievable objectives.
    • Edwin Lock, the originator of Goal Setting Theory, is internationally known for his research on goal setting, was born in 1938, and graduated with a Ph.D. in industrial psychology in 1966.- Dr. Edwin A. Locke is a professor of leadership and motivation at the Robert Smith School of Business at the University of Maryland College Park.
    • He received his BA from Harvard in 1960 and his PhD in industrial psychology from Cornell University in 1964.
    • Locke has published over 300 articles and chapters in professional journals on topics such as work motivation, job satisfaction, incentives, and the philosophy of science.
    • He authored several books on goal setting theory.
    • Goal setting theory, first introduced by Locke in the 1960s, posits that setting specific, challenging goals leads to superior performance.
    • The theory is based on the concept of final causality, where goals are the end purpose of an action.
    • Goals have both internal and external aspects. Internally, they are ideas or concepts, while externally, they refer to the object or condition being sought.
    • Goals have two broad attributes: content and intensity. Content refers to the object or condition being sought, while intensity refers to the focus and commitment to the goal.
    • Locke's research findings on goal setting include:
      • The more difficult the goal, the greater the achievement.
      • The more specific or explicit the goal, the more precisely performance is regulated.
      • Specific and difficult goals lead to the highest performance.
      • Commitment to goals is most critical when goals are specific and difficult.
      • High commitment to goals is attained when the goal is perceived as important and attainable.
      • In work situations, social influence, such as supervisor support, can help secure initial and continued commitment to goals.
    • Goals can influence self-efficacy, choice of past strategies, response to negative feedback, and degree of effort exerted.
    • Feedback is essential for effective goal pursuit and can help individuals track their progress towards their goals.
    • Goals can serve as standards of self-satisfaction and promote task interest, reduce boredom, and enhance goal clarity.
    • Goals can also increase stress and anxiety when used as punishments or intimidations.
    • The effectiveness of goal setting depends on factors such as experience and training on the task and time pressure.
    • Goal-setting and goal-related mechanisms can be trained for self-regulation in the absence of formal training.
    • Goals can be used positively or negatively to influence behavior and performance.
    • Locke's work on goal setting theory has been influential in management and organizational behavior research and practice.

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    Description

    Test your knowledge on Bandura's Self-Efficacy Theory, growth and fix mindsets, as well as Lock's Goal Setting Theory. This quiz covers the originators, key concepts, and the influence of these theories on behavior and performance.

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