Questions and Answers
Definition
Self-care is a multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning and enhance well-being. Essentially, the term refers to a conscious action taken by a person to promote their physical, mental, and emotional health. Self-care is all about what you can do to help yourself feel better or to keep yourself feeling good. It's a way for us to look after our mental health and well-being. Everyone's approach to self-care will differ. What works for you may not work for others. There are numerous self-care strategies to try until you find one that works. The most important thing is to find something you enjoy doing. To create your self-care plan, you must identify what you value and require in your daily life (maintenance self-care) and the strategies you can use if you encounter a crisis (emergency self-care). There is no 'one-size-fits-all' self-care plan. Still, all self-care plans have one thing in common: committing to attend to all aspects of your life, such as your physical and psychological health, emotional and spiritual needs, and relationships.
What is self-care?
A conscious action to promote physical, mental, and emotional well-being
What is the most important thing when creating a self-care plan?
Finding something enjoyable to do
What does self-care involve?
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What is maintenance self-care?
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What is emergency self-care?
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Study Notes
Self-Care Definition
- Self-care is the intentional act of taking care of one's physical, emotional, and mental well-being.
Creating a Self-Care Plan
- The most important thing when creating a self-care plan is to identify and prioritize one's individual needs.
Self-Care Involvement
- Self-care involves a range of activities, including those that promote relaxation, stress reduction, and overall wellness.
Types of Self-Care
Maintenance Self-Care
- Maintenance self-care consists of regular, ongoing activities that help maintain a sense of well-being and prevent burnout.
Emergency Self-Care
- Emergency self-care involves responding to immediate needs or crisis situations, such as during times of extreme stress, anxiety, or trauma.
