Podcast
Questions and Answers
What is emotional health?
What is emotional health?
- The ability to cope with daily challenges
- Acting with integrity
- Having high self-esteem
- Being able to express your emotions positively (correct)
How does self-esteem develop according to the text?
How does self-esteem develop according to the text?
- By surrounding yourself with unsupportive people
- By constantly seeking external validation
- By acting negatively towards yourself
- By thinking positively about yourself (correct)
What is a characteristic of positive emotional health?
What is a characteristic of positive emotional health?
- Thinking about things negatively
- Expressing emotions negatively
- Suppressing emotions
- Positively expressing your emotions (correct)
Why is communication considered very important?
Why is communication considered very important?
What does being an active listener involve?
What does being an active listener involve?
What term refers to the achievement of the best that a person can be?
What term refers to the achievement of the best that a person can be?
Which term describes an unconscious behavior used to avoid experiencing unpleasant emotions?
Which term describes an unconscious behavior used to avoid experiencing unpleasant emotions?
What characteristic is described as a sadness and hopelessness that affects a person's ability to carry out everyday activities?
What characteristic is described as a sadness and hopelessness that affects a person's ability to carry out everyday activities?
Which term refers to the ability to understand another person's feelings, behaviors, and attitudes?
Which term refers to the ability to understand another person's feelings, behaviors, and attitudes?
What distinguishes an assertive communication style from an aggressive one?
What distinguishes an assertive communication style from an aggressive one?
Assertive communication style is direct and respectful, while aggressive communication style is hostile and unfriendly.
Assertive communication style is direct and respectful, while aggressive communication style is hostile and unfriendly.
Self-concept refers to how a person feels about themselves and the level of confidence they have.
Self-concept refers to how a person feels about themselves and the level of confidence they have.
A symptom is a change that a person notices in their body or mind caused by external factors like stress.
A symptom is a change that a person notices in their body or mind caused by external factors like stress.
Defense mechanism is a conscious behavior used to avoid experiencing unpleasant emotions.
Defense mechanism is a conscious behavior used to avoid experiencing unpleasant emotions.
Mental disorder is an illness that only affects a person's emotions.
Mental disorder is an illness that only affects a person's emotions.
Accepting yourself is not a key factor in improving self-esteem.
Accepting yourself is not a key factor in improving self-esteem.
Positive mental health involves only completing daily activities in a positive way.
Positive mental health involves only completing daily activities in a positive way.
Body language examples include having your hands crossed in front of you and looking straight forward.
Body language examples include having your hands crossed in front of you and looking straight forward.
The physical stage in Maslow's hierarchy of needs requires shelter instead of food.
The physical stage in Maslow's hierarchy of needs requires shelter instead of food.
Being an active listener involves letting the speaker know you are not listening actively.
Being an active listener involves letting the speaker know you are not listening actively.
