Emotional Health and Self-Esteem Quiz

What is emotional health?

How does self-esteem develop according to the text?

What is a characteristic of positive emotional health?

Why is communication considered very important?

What does being an active listener involve?

What term refers to the achievement of the best that a person can be?

Which term describes an unconscious behavior used to avoid experiencing unpleasant emotions?

What characteristic is described as a sadness and hopelessness that affects a person's ability to carry out everyday activities?

Which term refers to the ability to understand another person's feelings, behaviors, and attitudes?

What distinguishes an assertive communication style from an aggressive one?

Assertive communication style is direct and respectful, while aggressive communication style is hostile and unfriendly.

Self-concept refers to how a person feels about themselves and the level of confidence they have.

A symptom is a change that a person notices in their body or mind caused by external factors like stress.

Defense mechanism is a conscious behavior used to avoid experiencing unpleasant emotions.

Mental disorder is an illness that only affects a person's emotions.

Accepting yourself is not a key factor in improving self-esteem.

Positive mental health involves only completing daily activities in a positive way.

Body language examples include having your hands crossed in front of you and looking straight forward.

The physical stage in Maslow's hierarchy of needs requires shelter instead of food.

Being an active listener involves letting the speaker know you are not listening actively.