Podcast
Questions and Answers
According to Daniel Goleman's model, which of the following is a key component of emotional and social intelligence?
According to Daniel Goleman's model, which of the following is a key component of emotional and social intelligence?
- Self-awareness (correct)
- Mechanical aptitude
- Artistic expression
- Spatial reasoning
In the context of self-awareness, what does the 'enigma of self-awareness' refer to?
In the context of self-awareness, what does the 'enigma of self-awareness' refer to?
- The ease with which individuals accurately perceive themselves.
- The tendency to avoid information that may generate negative feelings. (correct)
- The consistent alignment between self-perception and external feedback.
- The straightforward process of understanding one's strengths.
What is the primary characteristic of the 'threat-rigidity response'?
What is the primary characteristic of the 'threat-rigidity response'?
- Increased flexibility in problem-solving.
- Improved emotional regulation.
- Enhanced openness to new information.
- A tendency to become physically and psychologically rigid. (correct)
Under what conditions is the 'threat-rigidity response' likely to be weaker?
Under what conditions is the 'threat-rigidity response' likely to be weaker?
In the Johari Window model, what does the 'Arena' represent?
In the Johari Window model, what does the 'Arena' represent?
According to the concept of 'locus of control', what is a characteristic of individuals with a higher internal locus of control?
According to the concept of 'locus of control', what is a characteristic of individuals with a higher internal locus of control?
How do personal values relate to self-awareness?
How do personal values relate to self-awareness?
What is the 'front page test' designed to assess?
What is the 'front page test' designed to assess?
How is personality defined?
How is personality defined?
In the Myers-Briggs Type Indicator (MBTI), what does the 'S' preference refer to?
In the Myers-Briggs Type Indicator (MBTI), what does the 'S' preference refer to?
In the Big Five personality traits (OCEAN), what does 'conscientiousness' measure?
In the Big Five personality traits (OCEAN), what does 'conscientiousness' measure?
What is the 'virtue of wisdom' characterized by?
What is the 'virtue of wisdom' characterized by?
In the context of stress, what is 'eustress'?
In the context of stress, what is 'eustress'?
Which of the following would be classified as an 'anticipatory' stressor?
Which of the following would be classified as an 'anticipatory' stressor?
According to Covey's Time Management Matrix, what should be done with tasks that are high importance and high urgency?
According to Covey's Time Management Matrix, what should be done with tasks that are high importance and high urgency?
What does applying the 'Pareto Principle' mean in the context of time management?
What does applying the 'Pareto Principle' mean in the context of time management?
What is the key focus of 'enactive' stress management strategies?
What is the key focus of 'enactive' stress management strategies?
What is a characteristic of resilient individuals?
What is a characteristic of resilient individuals?
What is a key component of the 'Carol Ryff Six-Factor Model of Well-being'?
What is a key component of the 'Carol Ryff Six-Factor Model of Well-being'?
Which problem-solving approach is described as a multi-step process that is effective for ensuring quality?
Which problem-solving approach is described as a multi-step process that is effective for ensuring quality?
What does the 'constancy block' in creative problem-solving refer to?
What does the 'constancy block' in creative problem-solving refer to?
What is the purpose of 'lateral thinking'?
What is the purpose of 'lateral thinking'?
What best describes the 'commitment block'?
What best describes the 'commitment block'?
What does 'non-inquisitiveness' refer to as a complacency block?
What does 'non-inquisitiveness' refer to as a complacency block?
What is the suggested leadership practice when soliciting diverse input for creative problem solving?
What is the suggested leadership practice when soliciting diverse input for creative problem solving?
What is the impact of positive interpersonal relationships and energy?
What is the impact of positive interpersonal relationships and energy?
What is the key skill for building trust in communication?
What is the key skill for building trust in communication?
What happens when you don't communicate?
What happens when you don't communicate?
According to the Mehrabian's communication model, which component has the greatest impact on communication?
According to the Mehrabian's communication model, which component has the greatest impact on communication?
What is 'congruence' essential for, according to the text?
What is 'congruence' essential for, according to the text?
According to the textbook, the VARK model is essential for?
According to the textbook, the VARK model is essential for?
What does the 'WP5D' of verbal communication refer to?
What does the 'WP5D' of verbal communication refer to?
What is important to assess when interpreting non-verbal communication?
What is important to assess when interpreting non-verbal communication?
Which action is most related to someone enacting aggressive behavior?
Which action is most related to someone enacting aggressive behavior?
To have congruent communication, you must...
To have congruent communication, you must...
In supportive communications, you should always?
In supportive communications, you should always?
What does disowned communication result in?
What does disowned communication result in?
What do you do when the communicator is avoiding a topic?
What do you do when the communicator is avoiding a topic?
In leadership, what does power provide?
In leadership, what does power provide?
What does an autocratic leader do?
What does an autocratic leader do?
Which approach to leadership best describes adjusting leadership style based on the abilities, developmental level and current situation?
Which approach to leadership best describes adjusting leadership style based on the abilities, developmental level and current situation?
What does legitimate power relate to?
What does legitimate power relate to?
Flashcards
Theory of Multiple Intelligences
Theory of Multiple Intelligences
A framework describing eight distinct forms of intelligence.
Self-Awareness
Self-Awareness
Understanding your emotions and their impact on others.
Sensitive Line
Sensitive Line
A line defining the boundary where we become defensive when challenged.
Threat-Rigidity Response
Threat-Rigidity Response
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Johari Window
Johari Window
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External Locus of Control
External Locus of Control
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Internal Locus of Control
Internal Locus of Control
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Individual Ethics
Individual Ethics
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Front Page Test
Front Page Test
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Equal Treatment Test
Equal Treatment Test
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Procedural Justice Test
Procedural Justice Test
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Extroverts vs Introverts
Extroverts vs Introverts
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Openness to Experience
Openness to Experience
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Conscientiousness
Conscientiousness
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Agreeableness
Agreeableness
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Neuroticism
Neuroticism
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Virtue of Wisdom
Virtue of Wisdom
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Virtue of Courage
Virtue of Courage
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Virtue of Humanity
Virtue of Humanity
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Virtue of Justice
Virtue of Justice
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Virtue of Temperance
Virtue of Temperance
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Eustress
Eustress
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Distress
Distress
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Anticipatory Stress
Anticipatory Stress
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Encounter Stress
Encounter Stress
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Time Stress
Time Stress
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Pareto's Principle
Pareto's Principle
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Enactive Strategies
Enactive Strategies
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Proactive Strategies
Proactive Strategies
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Resiliency
Resiliency
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Self-Acceptance
Self-Acceptance
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Algorithm
Algorithm
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Heuristic
Heuristic
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Fishbone Diagram
Fishbone Diagram
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Vertical Thinking
Vertical Thinking
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Lateral Thinking
Lateral Thinking
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Positive Energy
Positive Energy
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Supportive Communication
Supportive Communication
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Congruent Communication
Congruent Communication
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Involves Active Listening
Involves Active Listening
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Study Notes
Management Leadership Skills: Developing and Managing Self-Awareness
- Multiple Intelligences Theory includes music, body, people, word, logic, nature, self, and picture aptitudes.
- Daniel Goleman's Emotional and Social Intelligence encompasses self-awareness, self-management, social awareness, and relationship management.
- Self-awareness involves understanding oneself better and protecting self-esteem and self-respect by avoiding negative information and feelings.
Navigating Sensitivity and Rigidity
- Sensitive Line: Represents boundaries related to self-concept.
- Threat Rigidity Response: Characterized by physical rigidity and emotional inflexibility when encountering information that threatens one's self-concept.
- Individuals tend to protect the comfortable and familiar and rely on learned behavior patterns.
- The Threat-Rigidity response may weaken when information is consistent, solicited, or when self-disclosing to trusted individuals.
- Reactions to discrepancies can be defensive or calm, and the discrepancies can be major or minor
- Johari Window of Self-Awareness:
- Arena: Known to self and others (Known/Open Self).
- Facade: Known to self but not to others (Hidden Self), solved through self-disclosure.
- Blind Spot: Known to others but not to self (Blind Self), solved by soliciting feedback.
- Unknown: Unknown to self and others (Unknown Self), solved through self-discovery.
- Self-Awareness & Perceived Locus of Control:
- External: Perceiving a lack of control over outcomes.
- Internal: Perceiving control over outcomes. Most successful people have a higher internal locus of control.
Personal Values and Ethics
- Personal values are stable, enduring characteristics that form the foundation for attitudes and preferences and help to define morality and ethics.
- Values drive important life decisions, but the trouble with values is that they are often taken for granted, and people may be unaware of them.
- Effective managers and leaders capitalize on their values and ethical standards.
- Cultural group value dimensions include individualism, collectivism, affective orientation, and neutral orientation. Caution against stereotyping.
- Managers must manage across national boundaries.
- Individual ethics are defined as personal beliefs, standards, moral values, and principles that guide behavior based on perceptions of right and wrong.
- Ethical behavior is influenced by peer groups, media, cultural norms, experiences, family, faith, and personal beliefs, life goals, and priorities.
- Ethical decision tests include:
- Front Page Test: Considers comfort if actions were publicly reported.
- Equal Treatment Test: Assesses fairness to all parties.
- Personal Gain Test: Examines self-interest vs. altruism.
- Congruence Test: Checks alignment with core values.
- Procedural Justice Test: Emphasizes fairness in decision-making processes.
- Cost-Benefit Test: Weighs benefits against costs.
- Good Night's Sleep Test: Evaluates conscience and peace of mind.
- Virtuousness Test: Reflects virtues like honesty and kindness.
- Golden Rule Test: Promotes treating others as one would like to be treated.
Personality and Stress Management
- Personality refers to individual differences in patterns of thinking, feeling, and behaving.
- Individual differences are personal attributes that vary from person to person; understanding personalities can lead to informed decisions.
- Myers-Briggs Type Indicator (MBTI) indicates different percentages of personality types.
- (E)xtroverts vs (I)ntroverts: Source of energy.
- (S)ensors vs i(N)tuitives: How information is processed.
- (T)hinkers vs (F)eelers: How decisions are made and how things are communicated.
- (J)udgers vs (P)erceivers: Overall approach to the outside world.
- Big 5 Personality Traits (OCEAN).
- Openness to Experience: Creativity, curiosity, and willingness to explore.
- Conscientiousness: Organization, dependability, and attention to detail.
- Extraversion: Sociability and outgoingness.
- Agreeableness: Tendency to be compassionate and cooperative.
- Neuroticism: Emotional stability and the tendency to experience negative emotions.
- DISC Personality Framework (William Moulton Marston).
- (D)ominance: Determined, in-control, strong-willed.
- (I)nfluence: Outgoing, optimistic, high-spirited.
- (S)teadiness: Patient, stable, loyal, accommodating.
- (C)onscientiousness: Analytical, accurate, systematic.
- Virtues and Character Strengths.
- Wisdom: Thinking and acting with knowledge, experience, and insight.
- Courage: Strength to face fear and challenges.
- Humanity: Fostering connections with kindness and empathy.
- Justice: Fairness and leadership in community life.
- Temperance: Self-regulation and moderation.
- Transcendence: Connecting to something greater and fostering a sense of purpose.
- Positive stress (eustress): Results from challenging but attainable tasks.
- Negative stress (distress): Results from being overwhelmed.
- Consequences of Negative Stress: Quiet quitting, job dissatisfaction, absenteeism, turnover, reduced productivity and quality, and physical health issues.
- Common types of stressors:
- Anticipatory: Fear of unknown events.
- Encounter: Interpersonal conflicts and lack of trust.
- Situational: Unfavorable working conditions.
- Time: Pressure from deadlines.
- Covey's Time Management Matrix: Prioritizes tasks based on urgency and importance.
- Techniques for Time Management:
- Individuals: Focus on the most critical tasks, prioritize, and avoid procrastination.
- Managers: Start meetings on time and delegate.
- Stress Management Strategies:
- Reactive: Temporary coping mechanisms.
- Enactive: Eliminating stressors.
- Proactive: Building resiliency.
- Resiliency: Characteristics include being strong, flexible, imaginative, and optimistic, common techniques include:
- Supportive communities
- Making contributions
- Have a sense of purpose
- Maintain a balanced healthy life
- Express gratitude
- Carol Ryff Six-Factor Model of Well-being:
- Self-acceptance
- Positive relationships
- Autonomy
- Environmental mastery
- Personal growth
- Purpose in life
Problem Solving and Communication
- Common Approaches to Problem Solving:
- Algorithm: Systematic approach.
- Heuristic: Mental shortcuts.
- Trial and Error: Multiple attempts.
- Fishbone/Cause-Effect Analysis: Visualization tool.
- Conceptual Blocks to Creative Thinking: Avoid the "4 Cs".
- Constancy: Being stuck on one way of thinking, remedied with lateral thinking.
- Commitment: Unwillingness to change perspectives.
- Compression: Looking too narrowly at a problem.
- Complacency: Occurs from fear or ignorance.
- Solicit Diverse Input through Fostering:
- Team brainstorming, one-on-one meetings, personal observations, and other indirect and non-stakeholders.
- Encourage Employee Buy-In, and Articulate thoughts in writing.
- Positive relationships create positive energy while negative energy depletes well-being.
- Enhanced performance by employees comes from supportive communication fostering trust, while well-being & focus results when emotional and physical well-being is boosted.
- Communication cycle:
- Information interpreted through receiver's mindset, communication barriers may cause breakdown.
- Effective communication by using verbal & non-verbal communication.
Communication Models and Skills
- Mehrabian's Communication Model: Verbal (7%), voice tone (38%), body language (55%). With a successful encoding when all three elements have Congruence (alignment).
- VARK Model: Considers visual, auditory, reading/writing, and kinesthetic modes.
- WP5D of Verbal Communication: Words, Projection, Pitch, Pace, Pauses, Pronunciation, and avoiding distractors.
- Assess non-verbal communication by culture, appearance, posture, body movement, eye contact, and gestures.
- Common Types of Manager-Subordinate Conversations: Coaching, Mentoring, and Planning.
- Common responses from employees range from Aggressive to Assertive to Avoiding to Appeasing with effective measures that need to be applied.
- Common barriers to effective communication: Language, Information, Channel, Cultural, Contextual, Expectation, Trust, and Body Language.
- Assessment with decoding body language: culture, Context, Gesture, Clusters, Common behavioral, Verbal congruence, Frequency.
- Attributes of Supportive Communication:
- Congruent, Descriptive, Problem-Oriented, Validating, Specific, Conjunctive, Owned, and Active Listening.
- 4 Active Listening Tips: Probing, Reflecting, Deflecting, Advising.
Leadership Power & Approaches
- Leadership vs power: Leadership involves motivating others to achieve goals, power is the capacity to influence behavior.
- Common leadership approaches:
- Autocratic: Orders issued, effective in critical situations.
- Democratic: Involves input from others, suitable when time allows.
- Free-rein: Subordinates have discretion, suitable for hands-off management.
- Situational: Adapts to different situations and people.
- Common Sources of Power:
- Expert: Knowledge.
- Legitimate: Position.
- Effort: Commitment.
- Attraction: Desirable characteristics.
- Reward: Benefits.
- Coercive: Using threats.
- Informational: Access to vital data.
- Connection: Networking.
Persuasion & Motivation
- People follow others via 5 steps: Position, Permission, Production, People Development, and Pinnacle.
- Aristotle's 3 Persuasive Appeals: Ethos, Pathos, Logos.
- Robert Cialdini's Six Principles of Persuasion (RASCLS):
- Reciprocity, Authority, Scarcity, Commitment/Consistency, Linking, Social proof.
- The MICE model includes:
- Money: easy financial incentives
- Ideology: People are influenced beliefs & values
- Coercion: Pressure or consequences
- Ego: Appeal to an individual's self-esteem
- Human performance is a task by agreed-upon standards, measured upon expectations, ability and motivation.
- Ability includes: Aptitude, Aquire Knowledge, Aquire Skills, Training, & Organizational Support.
- Sources of Motivation
- Intrinsic: Self-determination Theory by one's own self interest to receive self-administered rewards
- Classical: Employees are motivated solely by money
- Early Behavioural: Hawthorne Effect when employees feel valued by leaders.
Motivation models and Managing Conflict
- McGregor's Theory outlines Theory X with emphasises on control, and Theory Y with emphasizes on trust and empowerment.
- Herzberg's Two-Factor Theory outlines hygiene factors (that are acceptable for the avoidance of dissatisfaction) and offer motivating factors.
- Equity Theory: evaluation by the organization relative to the treatment of others.
- Reinforcement Theory (Operant Conditioning) by BF Skinner: change behaviors based on the potential consequences.
- Diagnosing "Conflict" through two "Lenses".
- People-Focused Disputes are emotions & feelings, while Issue-focused disputes are centered on facts & informational values.
- The 5 Common Negotiation Styles include Cooperativeness and Asseretiveness.
- Forcing: attempt to achieve quick desired results in critical situations
- Accommodating: preserve a relationship at the expense of genuine appraisal/solving an issue,
- Avoiding: neglect the interests. of both parties and causes long frustrations.
- Compromising: find a middle ground between parties to reach some satisfaction
- Collaborating: jointly address and satisfy the concerns and needs of all parties.
Empowerment, Delegation, and Team Work
- Empowerment is sharing power with employees for decision-making; delegation is transferring authority.
- Managing a VUCA world (Volatility, Uncertainty, Complexity, Ambiguity) by:
- Empowerment: sharing power, information
- Delegation: transferring authority to make employees in charge.
- Principles of Delegation should:
- Begin with the end in mind and highlight the link between successful task completion and rewards or recognition
- Focus on accountability for results but avoid micromanaging methods and emphasize outcomes
- Barriers to Empowerment and Delegation can come from:
- Employee reluctance: fear of mistakes, loss of control
- Characteristics of Teams outline:
- Interdependence in tasks
- Interaction of influencing behavior
- Shared sense of purpose and unity
- Tuckman's Stages of Team Development outline:
- Forming
- Storming
- Norming.
- Performing.
- Productive Team Roles: Supporting, Harmonizing, Relieving tension, Confronting, Energizing, Developing,Building Consensus, and Empatizing.
- Blocking Team Roles cause (Counterproductive) behavior: Dominating,Overanalyzing, Stalling, Passive/free-Riding, Overgeneralizing/overreacting, Fault-Finding/Pessimism,Premature Decision-Making, Presenting Opinions as Facts,Personalizing Rejections, Deflecting.
- Managerial Focus for Teams:
- Balance achievement with team
- Address counterproductive behaviors constructively
- Maintain support as the team needs evolve.
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