Self-Awareness in Leadership & Emotional Intelligence

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Questions and Answers

According to Daniel Goleman's model, which of the following is a key component of emotional and social intelligence?

  • Self-awareness (correct)
  • Mechanical aptitude
  • Artistic expression
  • Spatial reasoning

In the context of self-awareness, what does the 'enigma of self-awareness' refer to?

  • The ease with which individuals accurately perceive themselves.
  • The tendency to avoid information that may generate negative feelings. (correct)
  • The consistent alignment between self-perception and external feedback.
  • The straightforward process of understanding one's strengths.

What is the primary characteristic of the 'threat-rigidity response'?

  • Increased flexibility in problem-solving.
  • Improved emotional regulation.
  • Enhanced openness to new information.
  • A tendency to become physically and psychologically rigid. (correct)

Under what conditions is the 'threat-rigidity response' likely to be weaker?

<p>When the information is consistent and solicited. (D)</p> Signup and view all the answers

In the Johari Window model, what does the 'Arena' represent?

<p>Information known to both self and others. (A)</p> Signup and view all the answers

According to the concept of 'locus of control', what is a characteristic of individuals with a higher internal locus of control?

<p>A belief that they have significant control over life outcomes. (A)</p> Signup and view all the answers

How do personal values relate to self-awareness?

<p>They form the foundation for attitudes, preferences, morality, and ethics. (D)</p> Signup and view all the answers

What is the 'front page test' designed to assess?

<p>The transparency and accountability of actions. (C)</p> Signup and view all the answers

How is personality defined?

<p>Individual differences in characteristic patterns of thinking, feeling, and behaving. (D)</p> Signup and view all the answers

In the Myers-Briggs Type Indicator (MBTI), what does the 'S' preference refer to?

<p>A preference for processing information through the five senses, facts, and figures. (D)</p> Signup and view all the answers

In the Big Five personality traits (OCEAN), what does 'conscientiousness' measure?

<p>Organization, dependability, and attention to detail. (B)</p> Signup and view all the answers

What is the 'virtue of wisdom' characterized by?

<p>The ability to think and act using knowledge, experience, understanding, and insight. (D)</p> Signup and view all the answers

In the context of stress, what is 'eustress'?

<p>Stress resulting from challenging but attainable and enjoyable tasks. (A)</p> Signup and view all the answers

Which of the following would be classified as an 'anticipatory' stressor?

<p>Worry about an upcoming job interview. (B)</p> Signup and view all the answers

According to Covey's Time Management Matrix, what should be done with tasks that are high importance and high urgency?

<p>Do it now (D)</p> Signup and view all the answers

What does applying the 'Pareto Principle' mean in the context of time management?

<p>Identifying the 20% of tasks that will achieve 80% of the results. (D)</p> Signup and view all the answers

What is the key focus of 'enactive' stress management strategies?

<p>Creating a new environment that eliminates or minimizes stressors. (A)</p> Signup and view all the answers

What is a characteristic of resilient individuals?

<p>Being strong yet flexible, imaginative yet factual. (C)</p> Signup and view all the answers

What is a key component of the 'Carol Ryff Six-Factor Model of Well-being'?

<p>Self-acceptance and positive relationships with others. (A)</p> Signup and view all the answers

Which problem-solving approach is described as a multi-step process that is effective for ensuring quality?

<p>Algorithm/rational/systematic approach (B)</p> Signup and view all the answers

What does the 'constancy block' in creative problem-solving refer to?

<p>Being wedded to one way of looking at a problem. (A)</p> Signup and view all the answers

What is the purpose of 'lateral thinking'?

<p>To generate a wide range of ideas and redefine problems. (D)</p> Signup and view all the answers

What best describes the 'commitment block'?

<p>The unwillingness to change perspectives once a stance has been taken. (B)</p> Signup and view all the answers

What does 'non-inquisitiveness' refer to as a complacency block?

<p>The unwillingness to ask questions or gather information. (C)</p> Signup and view all the answers

What is the suggested leadership practice when soliciting diverse input for creative problem solving?

<p>Avoiding early evaluations during team brainstorming. (B)</p> Signup and view all the answers

What is the impact of positive interpersonal relationships and energy?

<p>Upliftment, personal growth, and enhanced well-being. (C)</p> Signup and view all the answers

What is the key skill for building trust in communication?

<p>The ability to communicate in a supportive manner. (B)</p> Signup and view all the answers

What happens when you don't communicate?

<p>Information loses its meaning. (A)</p> Signup and view all the answers

According to the Mehrabian's communication model, which component has the greatest impact on communication?

<p>Non-verbal (body language). (D)</p> Signup and view all the answers

What is 'congruence' essential for, according to the text?

<p>Successful encoding of a communicated message. (A)</p> Signup and view all the answers

According to the textbook, the VARK model is essential for?

<p>Professionally communicating to a group of people. (C)</p> Signup and view all the answers

What does the 'WP5D' of verbal communication refer to?

<p>The key components of effective verbal communication. (C)</p> Signup and view all the answers

What is important to assess when interpreting non-verbal communication?

<p>The context and culture. (D)</p> Signup and view all the answers

Which action is most related to someone enacting aggressive behavior?

<p>Argue a lot even in obvious matters. (A)</p> Signup and view all the answers

To have congruent communication, you must...

<p>Communicate clearly and without jeopardizing. (A)</p> Signup and view all the answers

In supportive communications, you should always?

<p>Be specific. (C)</p> Signup and view all the answers

What does disowned communication result in?

<p>The listener being confused (B)</p> Signup and view all the answers

What do you do when the communicator is avoiding a topic?

<p>Repetition Probing. (A)</p> Signup and view all the answers

In leadership, what does power provide?

<p>Influencing others. (B)</p> Signup and view all the answers

What does an autocratic leader do?

<p>They make decisions and expect obedience. (C)</p> Signup and view all the answers

Which approach to leadership best describes adjusting leadership style based on the abilities, developmental level and current situation?

<p>Situational. (B)</p> Signup and view all the answers

What does legitimate power relate to?

<p>A person's position at a company. (D)</p> Signup and view all the answers

Flashcards

Theory of Multiple Intelligences

A framework describing eight distinct forms of intelligence.

Self-Awareness

Understanding your emotions and their impact on others.

Sensitive Line

A line defining the boundary where we become defensive when challenged.

Threat-Rigidity Response

An automatic defense where one becomes inflexible when threatened.

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Johari Window

A tool for understanding self-awareness; open, blind, hidden, unknown selves

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External Locus of Control

The belief that outcomes are beyond your control.

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Internal Locus of Control

Belief in personal control over life events and outcomes.

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Individual Ethics

Beliefs guiding right/wrong based on personal values and principles.

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Front Page Test

Considering how actions would appear to the public.

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Equal Treatment Test

Treating all parties with impartiality and fairness.

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Procedural Justice Test

Ensuring processes used for decision-making are unbiased and just.

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Extroverts vs Introverts

A personality indicator indicating source of energy.

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Openness to Experience

Personality trait: creativity, open-mindedness, exploration of new ideas.

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Conscientiousness

Personality trait, measures organization, dependability, attention to detail.

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Agreeableness

Personality trait involving compassion and cooperation.

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Neuroticism

Personality trait; emotional stability & tendency to experience -ve emotions.

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Virtue of Wisdom

The ability to think insightfully using experience and knowledge.

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Virtue of Courage

Emotional strength to face adversity with integrity and bravery.

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Virtue of Humanity

Promotes kindness, love, empathy and compassion in relationships.

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Virtue of Justice

Underpins healthy community life through fairness and teamwork.

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Virtue of Temperance

Self-regulation and moderation in one's emotions and behaviors.

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Eustress

Positive stress from challenging, enjoyable tasks.

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Distress

Negative stress; feeling overwhelmed by demands and threats.

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Anticipatory Stress

Stress arising from fear of unknown/future events.

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Encounter Stress

Stress from interpersonal interactions & conflicts, respect issues.

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Time Stress

Pressure from deadlines, feeling rushed to complete tasks.

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Pareto's Principle

Determine 20% of tasks achieving 80% of results.

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Enactive Strategies

Create an environment to minimize/eliminate stressors.

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Proactive Strategies

Improve endurance to handle stress. Increase personal capacity.

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Resiliency

Being adaptable and strong in difficult situations.

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Self-Acceptance

Possessing a positive attitude toward oneself.

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Algorithm

Systematic approach for problem-solving with defined steps.

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Heuristic

Mental shortcuts relying on experiences and intuition for decision-making.

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Fishbone Diagram

Visualization tool for categorizing potential sources of problem to root causes.

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Vertical Thinking

Thinking in a step-by-step and logical manner.

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Lateral Thinking

Generating a broad spectrum of ideas.

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Positive Energy

People uplift/enhance mental, physical and psychological condition.

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Supportive Communication

The ability to communicate in a supportive and trusting manner.

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Congruent Communication

Aligning verbal and non-verbal communication to avoid misinterpretation.

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Involves Active Listening

Understand others on a emotional level to build trust.

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Study Notes

Management Leadership Skills: Developing and Managing Self-Awareness

  • Multiple Intelligences Theory includes music, body, people, word, logic, nature, self, and picture aptitudes.
  • Daniel Goleman's Emotional and Social Intelligence encompasses self-awareness, self-management, social awareness, and relationship management.
  • Self-awareness involves understanding oneself better and protecting self-esteem and self-respect by avoiding negative information and feelings.
  • Sensitive Line: Represents boundaries related to self-concept.
  • Threat Rigidity Response: Characterized by physical rigidity and emotional inflexibility when encountering information that threatens one's self-concept.
  • Individuals tend to protect the comfortable and familiar and rely on learned behavior patterns.
  • The Threat-Rigidity response may weaken when information is consistent, solicited, or when self-disclosing to trusted individuals.
  • Reactions to discrepancies can be defensive or calm, and the discrepancies can be major or minor
  • Johari Window of Self-Awareness:
    • Arena: Known to self and others (Known/Open Self).
    • Facade: Known to self but not to others (Hidden Self), solved through self-disclosure.
    • Blind Spot: Known to others but not to self (Blind Self), solved by soliciting feedback.
    • Unknown: Unknown to self and others (Unknown Self), solved through self-discovery.
  • Self-Awareness & Perceived Locus of Control:
    • External: Perceiving a lack of control over outcomes.
    • Internal: Perceiving control over outcomes. Most successful people have a higher internal locus of control.

Personal Values and Ethics

  • Personal values are stable, enduring characteristics that form the foundation for attitudes and preferences and help to define morality and ethics.
  • Values drive important life decisions, but the trouble with values is that they are often taken for granted, and people may be unaware of them.
  • Effective managers and leaders capitalize on their values and ethical standards.
  • Cultural group value dimensions include individualism, collectivism, affective orientation, and neutral orientation. Caution against stereotyping.
  • Managers must manage across national boundaries.
  • Individual ethics are defined as personal beliefs, standards, moral values, and principles that guide behavior based on perceptions of right and wrong.
  • Ethical behavior is influenced by peer groups, media, cultural norms, experiences, family, faith, and personal beliefs, life goals, and priorities.
  • Ethical decision tests include:
    • Front Page Test: Considers comfort if actions were publicly reported.
    • Equal Treatment Test: Assesses fairness to all parties.
    • Personal Gain Test: Examines self-interest vs. altruism.
    • Congruence Test: Checks alignment with core values.
    • Procedural Justice Test: Emphasizes fairness in decision-making processes.
    • Cost-Benefit Test: Weighs benefits against costs.
    • Good Night's Sleep Test: Evaluates conscience and peace of mind.
    • Virtuousness Test: Reflects virtues like honesty and kindness.
    • Golden Rule Test: Promotes treating others as one would like to be treated.

Personality and Stress Management

  • Personality refers to individual differences in patterns of thinking, feeling, and behaving.
  • Individual differences are personal attributes that vary from person to person; understanding personalities can lead to informed decisions.
  • Myers-Briggs Type Indicator (MBTI) indicates different percentages of personality types.
    • (E)xtroverts vs (I)ntroverts: Source of energy.
    • (S)ensors vs i(N)tuitives: How information is processed.
    • (T)hinkers vs (F)eelers: How decisions are made and how things are communicated.
    • (J)udgers vs (P)erceivers: Overall approach to the outside world.
  • Big 5 Personality Traits (OCEAN).
    • Openness to Experience: Creativity, curiosity, and willingness to explore.
    • Conscientiousness: Organization, dependability, and attention to detail.
    • Extraversion: Sociability and outgoingness.
    • Agreeableness: Tendency to be compassionate and cooperative.
    • Neuroticism: Emotional stability and the tendency to experience negative emotions.
  • DISC Personality Framework (William Moulton Marston).
    • (D)ominance: Determined, in-control, strong-willed.
    • (I)nfluence: Outgoing, optimistic, high-spirited.
    • (S)teadiness: Patient, stable, loyal, accommodating.
    • (C)onscientiousness: Analytical, accurate, systematic.
  • Virtues and Character Strengths.
    • Wisdom: Thinking and acting with knowledge, experience, and insight.
    • Courage: Strength to face fear and challenges.
    • Humanity: Fostering connections with kindness and empathy.
    • Justice: Fairness and leadership in community life.
    • Temperance: Self-regulation and moderation.
    • Transcendence: Connecting to something greater and fostering a sense of purpose.
  • Positive stress (eustress): Results from challenging but attainable tasks.
  • Negative stress (distress): Results from being overwhelmed.
  • Consequences of Negative Stress: Quiet quitting, job dissatisfaction, absenteeism, turnover, reduced productivity and quality, and physical health issues.
  • Common types of stressors:
    • Anticipatory: Fear of unknown events.
    • Encounter: Interpersonal conflicts and lack of trust.
    • Situational: Unfavorable working conditions.
    • Time: Pressure from deadlines.
  • Covey's Time Management Matrix: Prioritizes tasks based on urgency and importance.
  • Techniques for Time Management:
    • Individuals: Focus on the most critical tasks, prioritize, and avoid procrastination.
    • Managers: Start meetings on time and delegate.
  • Stress Management Strategies:
    • Reactive: Temporary coping mechanisms.
    • Enactive: Eliminating stressors.
    • Proactive: Building resiliency.
  • Resiliency: Characteristics include being strong, flexible, imaginative, and optimistic, common techniques include:
    • Supportive communities
    • Making contributions
    • Have a sense of purpose
    • Maintain a balanced healthy life
    • Express gratitude
  • Carol Ryff Six-Factor Model of Well-being:
    • Self-acceptance
    • Positive relationships
    • Autonomy
    • Environmental mastery
    • Personal growth
    • Purpose in life

Problem Solving and Communication

  • Common Approaches to Problem Solving:
    • Algorithm: Systematic approach.
    • Heuristic: Mental shortcuts.
    • Trial and Error: Multiple attempts.
    • Fishbone/Cause-Effect Analysis: Visualization tool.
  • Conceptual Blocks to Creative Thinking: Avoid the "4 Cs".
    • Constancy: Being stuck on one way of thinking, remedied with lateral thinking.
    • Commitment: Unwillingness to change perspectives.
    • Compression: Looking too narrowly at a problem.
    • Complacency: Occurs from fear or ignorance.
  • Solicit Diverse Input through Fostering:
    • Team brainstorming, one-on-one meetings, personal observations, and other indirect and non-stakeholders.
  • Encourage Employee Buy-In, and Articulate thoughts in writing.
  • Positive relationships create positive energy while negative energy depletes well-being.
  • Enhanced performance by employees comes from supportive communication fostering trust, while well-being & focus results when emotional and physical well-being is boosted.
  • Communication cycle:
    • Information interpreted through receiver's mindset, communication barriers may cause breakdown.
    • Effective communication by using verbal & non-verbal communication.

Communication Models and Skills

  • Mehrabian's Communication Model: Verbal (7%), voice tone (38%), body language (55%). With a successful encoding when all three elements have Congruence (alignment).
  • VARK Model: Considers visual, auditory, reading/writing, and kinesthetic modes.
  • WP5D of Verbal Communication: Words, Projection, Pitch, Pace, Pauses, Pronunciation, and avoiding distractors.
  • Assess non-verbal communication by culture, appearance, posture, body movement, eye contact, and gestures.
  • Common Types of Manager-Subordinate Conversations: Coaching, Mentoring, and Planning.
  • Common responses from employees range from Aggressive to Assertive to Avoiding to Appeasing with effective measures that need to be applied.
  • Common barriers to effective communication: Language, Information, Channel, Cultural, Contextual, Expectation, Trust, and Body Language.
  • Assessment with decoding body language: culture, Context, Gesture, Clusters, Common behavioral, Verbal congruence, Frequency.
  • Attributes of Supportive Communication:
    • Congruent, Descriptive, Problem-Oriented, Validating, Specific, Conjunctive, Owned, and Active Listening.
  • 4 Active Listening Tips: Probing, Reflecting, Deflecting, Advising.

Leadership Power & Approaches

  • Leadership vs power: Leadership involves motivating others to achieve goals, power is the capacity to influence behavior.
  • Common leadership approaches:
    • Autocratic: Orders issued, effective in critical situations.
    • Democratic: Involves input from others, suitable when time allows.
    • Free-rein: Subordinates have discretion, suitable for hands-off management.
    • Situational: Adapts to different situations and people.
  • Common Sources of Power:
    • Expert: Knowledge.
    • Legitimate: Position.
    • Effort: Commitment.
    • Attraction: Desirable characteristics.
    • Reward: Benefits.
    • Coercive: Using threats.
    • Informational: Access to vital data.
    • Connection: Networking.

Persuasion & Motivation

  • People follow others via 5 steps: Position, Permission, Production, People Development, and Pinnacle.
  • Aristotle's 3 Persuasive Appeals: Ethos, Pathos, Logos.
  • Robert Cialdini's Six Principles of Persuasion (RASCLS):
    • Reciprocity, Authority, Scarcity, Commitment/Consistency, Linking, Social proof.
  • The MICE model includes:
    • Money: easy financial incentives
    • Ideology: People are influenced beliefs & values
    • Coercion: Pressure or consequences
    • Ego: Appeal to an individual's self-esteem
  • Human performance is a task by agreed-upon standards, measured upon expectations, ability and motivation.
  • Ability includes: Aptitude, Aquire Knowledge, Aquire Skills, Training, & Organizational Support.
  • Sources of Motivation
    • Intrinsic: Self-determination Theory by one's own self interest to receive self-administered rewards
    • Classical: Employees are motivated solely by money
    • Early Behavioural: Hawthorne Effect when employees feel valued by leaders.

Motivation models and Managing Conflict

  • McGregor's Theory outlines Theory X with emphasises on control, and Theory Y with emphasizes on trust and empowerment.
  • Herzberg's Two-Factor Theory outlines hygiene factors (that are acceptable for the avoidance of dissatisfaction) and offer motivating factors.
  • Equity Theory: evaluation by the organization relative to the treatment of others.
  • Reinforcement Theory (Operant Conditioning) by BF Skinner: change behaviors based on the potential consequences.
  • Diagnosing "Conflict" through two "Lenses".
    • People-Focused Disputes are emotions & feelings, while Issue-focused disputes are centered on facts & informational values.
  • The 5 Common Negotiation Styles include Cooperativeness and Asseretiveness.
    • Forcing: attempt to achieve quick desired results in critical situations
    • Accommodating: preserve a relationship at the expense of genuine appraisal/solving an issue,
    • Avoiding: neglect the interests. of both parties and causes long frustrations.
    • Compromising: find a middle ground between parties to reach some satisfaction
    • Collaborating: jointly address and satisfy the concerns and needs of all parties.

Empowerment, Delegation, and Team Work

  • Empowerment is sharing power with employees for decision-making; delegation is transferring authority.
  • Managing a VUCA world (Volatility, Uncertainty, Complexity, Ambiguity) by:
    • Empowerment: sharing power, information
    • Delegation: transferring authority to make employees in charge.
  • Principles of Delegation should:
    • Begin with the end in mind and highlight the link between successful task completion and rewards or recognition
    • Focus on accountability for results but avoid micromanaging methods and emphasize outcomes
  • Barriers to Empowerment and Delegation can come from:
    • Employee reluctance: fear of mistakes, loss of control
  • Characteristics of Teams outline:
    • Interdependence in tasks
    • Interaction of influencing behavior
    • Shared sense of purpose and unity
  • Tuckman's Stages of Team Development outline:
    • Forming
    • Storming
    • Norming.
    • Performing.
  • Productive Team Roles: Supporting, Harmonizing, Relieving tension, Confronting, Energizing, Developing,Building Consensus, and Empatizing.
  • Blocking Team Roles cause (Counterproductive) behavior: Dominating,Overanalyzing, Stalling, Passive/free-Riding, Overgeneralizing/overreacting, Fault-Finding/Pessimism,Premature Decision-Making, Presenting Opinions as Facts,Personalizing Rejections, Deflecting.
  • Managerial Focus for Teams:
    • Balance achievement with team
    • Address counterproductive behaviors constructively
    • Maintain support as the team needs evolve.

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