Self-awareness and emotional intelligence quiz

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Questions and Answers

Which score indicates that you always know when you're being unreasonable?

  • 3
  • 4
  • 1 (correct)
  • 2

What score suggests that you believe in 'Action this Day'?

  • 3
  • 2
  • 5 (correct)
  • 4

At which score level do you feel that delayed gratification is a virtue?

  • 2
  • 5
  • 1
  • 4 (correct)

What score implies that you rarely worry about work or life in general?

<p>1 (A)</p> Signup and view all the answers

Which score suggests that you can always motivate yourself even when feeling low?

<p>5 (D)</p> Signup and view all the answers

At what score do you see working with difficult people as simply a challenge to win them over?

<p>5 (A)</p> Signup and view all the answers

Which quality did Daniel Goleman find to be insufficient for success in leadership?

<p>Intelligence (A)</p> Signup and view all the answers

What is a key aspect of self-awareness in emotional intelligence?

<p>Recognizing the influence of your emotions on your behavior (D)</p> Signup and view all the answers

Why is managing emotions considered essential for effective leadership?

<p>To ensure clear thinking during emotional situations (B)</p> Signup and view all the answers

What does the ability to motivate oneself in emotional intelligence enable a person to do?

<p>Persevere and take initiative towards goals (C)</p> Signup and view all the answers

Which aspect of emotional intelligence focuses on understanding and responding to other people's feelings?

<p>Empathy (B)</p> Signup and view all the answers

According to Daniel Goleman, what distinct quality do truly effective leaders possess in addition to traditional leadership traits?

<p>High degree of emotional intelligence (D)</p> Signup and view all the answers

What is the relationship between self-awareness and empathy?

<p>Self-awareness is essential for empathy (D)</p> Signup and view all the answers

What is Social Skill?

<p>The ability to manage, influence, and inspire emotions in others (A)</p> Signup and view all the answers

Why are emotional intelligence skills considered essential for successful teamwork and leadership?

<p>They are foundational skills for managing emotions, influencing others, and inspiring teammates (B)</p> Signup and view all the answers

What is the purpose of transferring scores to a calculation table based on the text?

<p>To total and interpret your assessment results (C)</p> Signup and view all the answers

Why is it highlighted that the tool provided is not a validated psychometric test?

<p>To convey that individual mood can affect the assessment results (A)</p> Signup and view all the answers

What is the recommended action after assessing your emotional intelligence?

<p>Identify immediate actions to enhance emotional intelligence (A)</p> Signup and view all the answers

Which of the following is NOT one of the 5 emotional competencies mentioned in the text?

<p>Personal motivation (B)</p> Signup and view all the answers

What does it mean if your total score for Self-awareness falls between 18-34 according to the guide?

<p>You need to make it a development priority (A)</p> Signup and view all the answers

If your Empathy total falls into the 10-17 range, what should you do according to the interpretation guide?

<p>Make it a development priority (C)</p> Signup and view all the answers

What should you do if your total for Managing Emotions is 35 according to the guide?

<p>It's already a strength (A)</p> Signup and view all the answers

Which competency should you focus on if your total score is 25 for Empathy?

<p>Social skill (A)</p> Signup and view all the answers

What action should be taken if one's total for Self-awareness is 15 based on the interpretation guide?

<p>Make it a development priority (C)</p> Signup and view all the answers

Which statement indicates a high level of self-awareness?

<p>Others can rarely tell what kind of mood I am in (C)</p> Signup and view all the answers

Which statement suggests the individual is good at conflict resolution?

<p>I am excellent at empathising with someone else's problem (A)</p> Signup and view all the answers

Which statement indicates strong emotional intelligence?

<p>I usually recognise when I am stressed (D)</p> Signup and view all the answers

Which statement suggests good interpersonal skills?

<p>I am always able to see things from the other person's viewpoint (D)</p> Signup and view all the answers

Which statement reflects adaptability?

<p>I love to meet new people and get to know what makes them 'tick' (C)</p> Signup and view all the answers

Which statement suggests good communication skills?

<p>I am an excellent listener (D)</p> Signup and view all the answers

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