Podcast
Questions and Answers
What is Arnis?
What is Arnis?
Arnis is a Filipino martial art that can be performed individually or with a partner using a single stick or a pair of sticks for striking and blocking and can also be used for self-defense.
Arnis is only for self-defense and cannot be a combat sport.
Arnis is only for self-defense and cannot be a combat sport.
False (B)
What are the other names Arnis is known as?
What are the other names Arnis is known as?
Kali and Eskrima
What is the length of the stick called “baton” used in Arnis?
What is the length of the stick called “baton” used in Arnis?
What is the origin of Arnis traced back to?
What is the origin of Arnis traced back to?
Arnis has no influence from other martial arts or cultures.
Arnis has no influence from other martial arts or cultures.
Which ancient martial art is believed to have some roots connected to Arnis?
Which ancient martial art is believed to have some roots connected to Arnis?
What does the word "Arnis" derived from?
What does the word "Arnis" derived from?
From which word did the name 'Kali' derive?
From which word did the name 'Kali' derive?
What does the term kalis mean?
What does the term kalis mean?
What are practitioners of the sport called?
What are practitioners of the sport called?
What are the two basic concepts in Arnis?
What are the two basic concepts in Arnis?
Any disloyalty to a fellow player is treason to the art itself, thus a learner should be _____ to him.
Any disloyalty to a fellow player is treason to the art itself, thus a learner should be _____ to him.
What is the hand position during the Handa/Ready Position of Arnis Pugay/Salutation in Arnis without a stick?
What is the hand position during the Handa/Ready Position of Arnis Pugay/Salutation in Arnis without a stick?
What does PUGAY mean?
What does PUGAY mean?
What is the action when blocking?
What is the action when blocking?
How is the oblique stance executed?
How is the oblique stance executed?
What should one do when walking in dark areas?
What should one do when walking in dark areas?
What is the best self-defense?
What is the best self-defense?
Flashcards
What is Arnis?
What is Arnis?
Filipino martial art using sticks, knives, and improvised weapons.
Kali
Kali
Originally focused on bladed weapons combat.
Arnis
Arnis
Derived from the Spanish word for 'armor'.
Basic Arnis concepts
Basic Arnis concepts
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Physical Principle of Arnis
Physical Principle of Arnis
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Psychological Principle of Arnis
Psychological Principle of Arnis
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Cardinal Rules of Arnis
Cardinal Rules of Arnis
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Character in Arnis
Character in Arnis
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Sincerity in Arnis
Sincerity in Arnis
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Discipline
Discipline
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Self-Control
Self-Control
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Etiquette in Arnis
Etiquette in Arnis
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Loyalty
Loyalty
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Blocking Techniques
Blocking Techniques
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What is a forward stance used for?
What is a forward stance used for?
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Straddle Stance
Straddle Stance
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Counting in Arnis
Counting in Arnis
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Vital Points - Front of the Body
Vital Points - Front of the Body
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Vital points - Side of the body
Vital points - Side of the body
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Vital points - Back of the body
Vital points - Back of the body
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Study Notes
- Arnis and Disarming Techniques are covered in SDEF 1812.
- The course is intended for STI WNU BS Criminology students only.
Course Overview
- This course explores the history, proper usage of the stick/baston.
- It also introduces the courtesy and fundamentals of Arnis and disarming techniques.
- Focus is given to the application of basic movements, striking, kicking, punching, and targeting vital points.
Course Requirements
- Course handouts are required.
- Submission of requirements and assessments is needed.
- Attendance during class, institutional, and college activities is expected.
- A student portfolio must be maintained.
Grading System
- Attendance, quizzes, and participation account for 20% of the grade.
- Periodic Examinations account for 80% of the grade.
- The total grading is based on 100%
Percentage Distribution
- Prelims are 20%.
- Midterms are 20%.
- Semi-Finals are 20%.
- Finals are 40%.
- The total percentage is 100%
STI WNU Vision
- STI WNU aims to be a leading university in Negros Island by 2025.
- The goal will be reached through academic excellence and innovation.
STI WNU Mission
- STI WNU is committed to producing excellent graduates meeting industry standards.
- The goal is to contribute to a better Filipino nation.
CCJE Vision
- The College of Criminal Justice Education (CCJE) aims to provide excellent innovations in criminology and criminal justice education.
- Goal is to produce highly competent professionals responsive to global needs.
CCJE Mission
- The CCJE aims to provide effective, efficient, and innovative training for future criminal justice and public safety practitioners.
- Goal is to meet community needs for public safety, peace, and order.
STI WNU Institutional Outcomes
- An STler is expected to be a person of character, responding virtuously regardless of circumstances.
- An STler should be a critical thinker who discerns through open-minded analysis.
- One challenge one's beliefs to improve creative ideas.
- An STler aims to communicate effectively.
- They focus on understanding and being understood, recognizing emotions behind information.
- An STler should be change-adept, managing transformation or transition to uplift capabilities.
- They can build community capacity.
- An STler is Christ-centered, practicing beliefs consistent with Christian faith and values.
Introduction to Arnis
- Arnis is a Filipino martial art performed individually or with a partner, using sticks for striking and blocking, also for self-defense.
- Arnis was declared the National Martial Art of the Philippines in 2009 through Republic Act No. 9850.
- The Department of Education was mandated to include it as a Physical Education course.
- Arnis is also known as Kali or Eskrima.
- These focus on weapon-based fighting with knives, sticks, and improvised weapons.
- The Arnis stick ("baton") is 26-30 inches long.
- Arnis serves as a combat sport for self-defense.
History of Arnis
- Arnis has contributed to Philippine history and diversity, practiced initially by commoners.
- The origin of Arnis traces back to native fighting techniques among Pre-Hispanic Filipino tribes.
- Spanish fencing from the 15th Century influenced Arnis, with impacts from Chinese, Arab, and Indian martial arts.
- It's believed Arnis has roots from India.
- People traveling through Indonesia and Malaysia brought the art to the Philippines.
- Silambam, a stick-based ancient martial art of Tamil Nadu, India, influenced martial arts like Silat, with Arnis also sharing ancestry.
- Arnis spread to other countries and continents, playing a role in the Philippine revolution against the Spaniards.
- Filipinos provided the art with a systematic structure.
- It was brought to Hawaii and California in the 1920s.
- After 1960s Master Angel Cabales and others began teaching it publicly.
- In January 2010, Arnis was officially recognized as the National Martial Art and Sport of the Philippines.
- Depending on weapons and sticks; Arnis is differentiated into two styles such as:
- Classic Arnis: This use blades and weapons.
- Modern Arnis: This use art of sticks.
Before Spanish Colonization
- Arnis was called Kali, focused on bladed weapons fighting.
- Ferdinand Magellan was defeated by Lapu-Lapu, who used Kali.
40 Years Later
- Miguel De Legaspi befriended warrior chief Malitik and witnessed native fighting skills.
1873
- Kali was renamed "Arnis," from "Arnes," meaning colorful trapping on defensive armors used in Moro-Moro plays.
Modern Arnis Founder: Remegio Amador Presas
- August 28, 2001, Died in Victoria, Canada.
- He was a Teacher and Martial Artist.
- Founder of Modern Arnis and brother of Ernesto Presas.
- His goal was to create injury-free training and an effective self-defense tool.
Origin of the Name of Arnis
- "Arnis" comes from "arnés," an old Spanish term for "armor."
- "Eskrima" is a Filipinization of the Spanish word "esgrima" for fencing.
- "Kali" comes from "Kalis," a pre-Hispanic Filipano term meaning "Blades and Fencing."
- Practitioners are called "arnisador" (male) and "arnisadora" (female) in Arnis.
- Practitioners are called "eskrimador" or "eskrimadora” in Eskrima and Kali.
- Arnis, Eskrima, and Kali are part of the same family of Filipino weapon-based martial arts and fighting systems.
Principles and Cardinal Rules of Arnis
- There are Two (2) basic concepts: Physical and Psychological.
Physical Principle
- Have speed in mind when delivering strokes.
- Have speed with the hand.
- Have speed with the feet.
- Have quickness of the eyes when recognizing the opponent's weak places.
- Player's agility improves because of this speed
- The student must learn to look for lengthy periods of time without winking.
- A player should not allow distance between him and his opponent.
Psychological Principle
- Concentrate on his opponent and have complete control of the situation.
- Learner must be collected and calm
- The student must also continually aware of his opponent's abilities.
- Above all, the student must be willing to battle and win.
Cardinal Rules of Arnis
- Respect for one's opponent as a person, a fighter, and a sportsman.
- Never underestimate an opponent's fighting abilities
- Sportsmanship, on the other hand, is the yardstick by which a fighter or player is judged.
- Character (C): everything must be taught to a student's moral (and religious) standards
- Sincerity (S): Arnis is a good medium for developing a person's feeling of devotion
- Discipline (D): Arnis is a disciplinarian who molds people.
- Self-Control (SC): Self-control is crucial to Arnis because without it, life and the health of others might be jeopardized.
- Etiquette (E): In arnis, etiquette is linked to the cardinal rules.
- Loyalty (L): Any disloyalty to a fellow player is treason to the art itself, thus a learner should be loyal to him
Methods in Playing Arnis
- Espada y Daga
- Solo Baston
- Siawali
Fundamental Skills in Arnis
- Grip: Hold the stick one fist away from the punyo (butt) of the stick and close the grip with the thumb.
Arnis Pugay/ Salutation in Arnis
- Without Stick: Handa/Ready position, close your fist and place your two hands in the front, place your right fist in your left chest
- Single Stick/ Solo Baston Salutation: Handa/Ready position, open leg stance, hands 1-2 inches apart holding cane, place your right fist in your left chest
- Double Sticks / Doublebaston Salutation: Handa/ready position, open leg stance, hands 1-2 inches apart holding cane, place your right hand stick in your left chest, raised your left hand stick sideward, parallel to your right hand
Courtesy
- Before starting in the class, drill, or fight. The player must execute courtesy to show respect to the teacher, coach and opponent
- Canes down, stand shoulder width stance, on command HANDA (ready) PUGAY (bow) bring left foot to the right, place right fist over heart and bow head; after the bow automatically assume initial position by bringing left foot into the shoulder width stance.
Seven Basic Stances in Arnis
- Close Leg Stance/ Attention Stance: Stand with feet forming 45-degree angle.
- Open Leg Stance/ Ready Stance: Stand in open leg shoulder width apart forming a 45 degrees angle.
- Straddle Stance/ Center Stance: In an open leg stance, move both legs sideways until the thighs are perpendicular to the floor.
- Forward Stance (Right & Left): Starting with the ready stance, move one foot forward until the knee and the toe are in line to each other.
- Backward Stance (Right & Left): Starting with the ready stance, move one foot backward should form an imaginary “L” shape while the legs are in a straddle position.
- Cat Stance (Right & Left): In a forward stance, transfer the weight of the body at the rear leg, making the leg in front bended.
- Oblique Stance (Right & Left): This is executed by stepping either foot obliquely forward and obliquely to the left or to the right.
Arnis Countings
- One - Isa
- Two- Dalawa
- Three - Tatlo
- Four - Apat
- Five - Lima
- Six - Anim
- Seven - Pito
- Eight - Walo
- Nine - Siyam
- Ten - Sampu
Basic Foot Works
- Step Forward
- Step Backward
- Sidestep Left
- Sidestep Right
- Double Step Forward
- Double Step Backward
- Cross Step Forward
- Cross Step Backward
Six (6) Blocking Techniques with Stick
- To block is to stop, obstruct, hinder, or halt an oncoming blow.
- Blocking is a form against – force
- Left Temple Block, Left Shoulder Block, Left Chest Thrust Block, Left Eye Thrust Block
- Right Temple Block, Right Shoulder Block, Right Chest Thrust Block, Right Eye Thrust Block
- Stomach Thrust Block
- Right Knee Block
- Left Knee Block
- Rising/ Umbrella Block
Three (3) Basic Strike/Target
- Stationary
- Forward Stance
- With Footworks Twelve
(12) Target Points
- Left Temple
- Right Temple
- Left Shoulder
- Right Shoulder
- Stomach Thrust
- Left Chest Thrust
- Right Chest Thrust
- Right Knee
- Left Knee
- Left Eye Thrust
- Right Eye Thrust
- Head/Crown
Seven (7) Combination Strikes
- Otso Pata-as
- Otso Pababa
- Band Y Banda
- Circlo Interior – (Pata-as/Pababa)
- Circlo Exterior – (Pata-as/Pababa)
- Pitik Lagtik
- Corto
Prefinal Coverage: Disarming
- Basics of Disarming & Preparation: As compared to unarmed opponent using closed fist, armed opponent uses open fist.
- What is Self-Defense: Is an action of protection.
Five (5) Principle of Self-Defense
- Element of Surprise
- Get away from the line of target
- Do not shuffle your hands
- Target the vital points of the opponent
- Finish or Disarmed
Vital Points of the Body
- Eyes, side of neck, rid of nose, floating ribs, philtrum, spine, throat, back of the hhead, solar plexus, side of the knee, groin, front of the knee, knee
Expected Common Attempts & Attacks
- Casanova: Malicious hand shake, put he’s hand around your shoulder, wrist hold
- Threat: Choking, lapel grab, knife or pistol threat
- Assault: Slapping, punching/kicking, with knee or bolo
Basic and Fundamentals
- Stances: Close leg, open leg, center stance, forward stance, back stance
- Blocks: Low block, middle block, high block
- Punching: Low, middle, high
- Kicks: Frontal Kick, Round House Kick, Side Kick
- Foot Works: Forward, Backward, Sidestep Left & Right
Striking Techniques
- Back fist (front, vertical, horizontal)
- Bottom fist (front, horizontal)
- Palm heel (low, middle, high)
- Elbow (front, upward, sideward, backward, downward)
- Knife strike (eyes, neck, solar plexus)
- Knife hand strike
Preventive and Precautionary Measures
- Personal Preparations:
- Apperance- Attire should much with the surroundings and the kind of people you engage with. Be carefull with the jewelries you wear. Your facial expressions must not show what you feel
- Mental Attitude- Clear your mind of problem and take your work or one at a time
- Awareness: You should be known the place on where you are especially in public place
- Verbal Defense: Avoid profane and aggressive words
- Never talk to strangers and walk presence of mind: Don't bow your head, Don't look to the ground when you walk.
- Avoid Dark and Loney Place: When you walk in the dark areas walk in the middle.
- Keep your valuables away from strangers:
- Avoid sitting or stand by on areas where you an trapped and cannot escape in case of emergencies
- Always walk with arms free: Not inside your pocket
- Awareness in Public place: Be aware that anything can happen in public places but do not be paranoid crowded places must be avoided
- Trust nobody including your self
- Avoid Keep away from possible suspect of trouble.
- Retreat: Running is a best self defense and where you can identify the number of opponents
- Plead Humility in accepting errors
- Indirect Intimidation: Feeding the egos of opponents
Arresting Techniques
- Wrist Lock
- Vertical Wrist Lock
- Reverse Wrist Lock
Knife Disarming
- Belly Thrust – Standard block / Double Arm Block
- Swinging Thrust – Standard Block / Vertical Wrist Lock and Elbow Lock
- Straigh Thrust – Standard Block / Ground Pinning Elbow Lock
- Drop Thrust – X-Block Wrist Twist Throw or Lock
Pistol Threat
- Front (body) – Parry and wrist twist
- Head (front) – Drop and hold, wrist lock and kick the groin
- Back (body) – Turn pivot, kick to groin, upper cut and knee lift
- Head (back) – Turn pivot, double arm wrist lock
Arnis Equipment
- Arnis Full Gear
- Padded Cane
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