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Sarcopenia Quiz

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Questions and Answers

What is the main risk factor for sarcopenia?

Old age

Smoking

Obesity (correct)

Diabetes

What percentage of muscle loss occurs past the age of 50?

1-2% (correct)

3-5%

5-7%

8-10%

What is a strategy for preventing sarcopenia according to one study?

Sedentary lifestyle

Long-term aerobic exercises (correct)

High-protein diet

Weightlifting

What is osteoarthritis characterized by?

Inflammation of the joints Signup and view all the answers

What is a risk factor for developing osteoarthritis?

Leisure-time physical inactivity Signup and view all the answers

Who are the high-risk groups for osteoarthritis?

Older adults, especially older women Signup and view all the answers

What is a risk factor for developing osteoporosis?

Deficiencies in calcium, vitamin D, and estrogen Signup and view all the answers

Who are the high-risk groups for osteoporosis?

Aboriginal status, low household income, and women Signup and view all the answers

What is a strategy for preventing osteoporosis?

Building and maintaining bone mass through a combination of nutrients and exercise Signup and view all the answers