Podcast
Questions and Answers
Wear comfortable, loose-fitting clothes that let you move freely and are lightweight enough to release body heat.When exercising outdoors in high temperatures, wear ________ clothing.
Wear comfortable, loose-fitting clothes that let you move freely and are lightweight enough to release body heat.When exercising outdoors in high temperatures, wear ________ clothing.
lightcolored
Drink enough water to prevent dehydration and heat injury (like heatstroke).Drink 1 pint of water 15 minutes before you start exercising and another pint after you cool down. Have a drink of water every 20 minutes or so while you ________
Drink enough water to prevent dehydration and heat injury (like heatstroke).Drink 1 pint of water 15 minutes before you start exercising and another pint after you cool down. Have a drink of water every 20 minutes or so while you ________
exercise
Regular exercise in the forest not only strengthens our immune system, but also increases our ________.
Regular exercise in the forest not only strengthens our immune system, but also increases our ________.
well-being
Poor posture is not an isolated incident. It’s often an indication of weak core muscles and further affects how well you retain form during ________.
Poor posture is not an isolated incident. It’s often an indication of weak core muscles and further affects how well you retain form during ________.
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Long term, maintaining proper posture may help lessen the number of exercise-related injuries you experience and can support consistent progress with ________.
Long term, maintaining proper posture may help lessen the number of exercise-related injuries you experience and can support consistent progress with ________.
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GOOD DAY SAFETY TIPS a state of being safe and away from harm or danger.precaution that is taken to ensure that something is safe and not dangerous. ________ CLOTHING
GOOD DAY SAFETY TIPS a state of being safe and away from harm or danger.precaution that is taken to ensure that something is safe and not dangerous. ________ CLOTHING
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