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Questions and Answers
What is one key aspect of proper clothing mentioned in the text?
What is one key aspect of proper clothing mentioned in the text?
- Wearing lightweight and loose-fitting clothes (correct)
- Wearing dark-colored clothing in cold weather
- Wearing tight-fitting clothes
- Wearing cotton clothing exclusively
How much water should one drink 15 minutes before starting exercise, according to the text?
How much water should one drink 15 minutes before starting exercise, according to the text?
- 1 pint (correct)
- 3 cups
- 1 cup
- 2 pints
What is the significance of having good posture during exercise, according to the text?
What is the significance of having good posture during exercise, according to the text?
- It has no impact on exercise-related injuries
- Good posture helps build better immunity
- It weakens core muscles
- It supports rapid and smooth movement transitions (correct)
Why is poor posture during exercise mentioned as a concern in the text?
Why is poor posture during exercise mentioned as a concern in the text?
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What is a recommended fluid intake strategy during exercise mentioned in the text?
What is a recommended fluid intake strategy during exercise mentioned in the text?
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