Safety Tips for Proper Clothing and Fluid Intake
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Questions and Answers

What is one key aspect of proper clothing mentioned in the text?

  • Wearing lightweight and loose-fitting clothes (correct)
  • Wearing dark-colored clothing in cold weather
  • Wearing tight-fitting clothes
  • Wearing cotton clothing exclusively

    • How much water should one drink 15 minutes before starting exercise, according to the text?

  • 1 pint (correct)
  • 3 cups
  • 1 cup
  • 2 pints

    • What is the significance of having good posture during exercise, according to the text?

  • It has no impact on exercise-related injuries
  • Good posture helps build better immunity
  • It weakens core muscles
  • It supports rapid and smooth movement transitions (correct)

    • Why is poor posture during exercise mentioned as a concern in the text?

    <p>It may result in fewer exercise-related injuries</p> Signup and view all the answers

    What is a recommended fluid intake strategy during exercise mentioned in the text?

    <p>Drink water at fixed intervals during the exercise session</p> Signup and view all the answers

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