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Questions and Answers
What should be done before lifting an object?
Which technique is recommended to maintain back integrity while lifting?
What should be avoided while lifting objects?
Vladimir Janda's concepts of syndromes primarily relate to which aspect?
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Which method is preferred over lifting when moving objects?
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How should one position their body to lift safely?
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What strategy can help reduce back injury during patient education?
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Which of the following should be done as a precaution when lifting heavy objects?
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What is the recommended method for giving instructions during a moving task?
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What should be assessed before attempting to move an object?
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Why is it important to anticipate unusual or unexpected events during a transfer?
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What is one key aspect of performing a proper lift?
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Which body position is recommended for a lifter during a power lift?
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What equipment might be required for moving an item safely?
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What is an essential practice before starting the move of an object?
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How should the upper extremities be positioned while lifting?
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What is required before the use of physical or drug restraints?
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When should restraints be utilized?
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Which of the following is NOT considered a physical restraint?
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Which of these actions should be taken at the end of treatment?
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What can qualify as a drug restraint?
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What aspect of a patient's lifestyle is important to review during the initial assessment?
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Which posture principle emphasizes the alignment of the head over the body?
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What is a recommended action to take during prolonged sitting for back support?
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Which of the following is NOT a recommended principle for proper posture?
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What primary benefit do patients receive from participation in a 'back school' program?
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When assessing standing posture, how should the pelvis be positioned?
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What should be avoided in terms of body positioning for optimal spine health?
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Which of the following describes the proper position of the knees while standing?
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What position should the lumbar spine maintain during lifting activities?
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Which method is advised to safely lift an object below waist level?
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In a straight leg lift, how should the lifter's knees be positioned?
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What is a crucial precaution to observe when lifting or reaching for an object?
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Which of the following describes the one-leg stance lift?
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What should be done when needing to reach an object above head level?
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What common mistake should be avoided when lifting an object?
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Which statement best describes the upper extremities' position in a straight leg lift?
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Study Notes
Lifting
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Safe lifting techniques:
- Move close to the object before lifting.
- Keep the object close to your body.
- Maintain lumbar curve in your lower back.
- Mentally plan the lift, ensure the object can be lifted safely and adequate space is available.
- Tighten core stabilizers before lifting.
- Do not lift and twist simultaneously, pivot instead.
- Avoid lifting quickly or with a jerky motion.
- Move the object by pushing, pulling, sliding, or rolling.
- Avoid repetitive and sustained lifting.
- Use equipment or assistance for heavy objects.
- Use care when removing items from car trunks.
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Lifting Styles:
- Power Lift: A half squat is performed, with the hips above the knees. Feet remain parallel and behind the object. Trunk is vertical.
- Straight Leg Lift: Knees are slightly flexed or extended. Lower extremities are parallel or straddle the object. Trunk can be vertical or horizontal.
- One-Leg Stance Lift: Used for light objects, body weight shifted onto the forward leg. The non-weight-bearing leg extends for counterbalance.
Posture
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Good Posture:
- Maintain normal spinal curves for balance and alignment.
- Stand and sit with body erect, shoulders and pelvis level.
- Keep ankles, knees, hips, and shoulders aligned.
- Head over body, not in front of shoulders.
- Abdominal wall flat, head neutral, shoulders level, chin parallel and slightly tucked.
- Weight evenly distributed on each leg.
- Knees slightly flexed, maintain lumbar lordosis.
- Sitting: Head neutral, chin tucked, elbows, knees, hips at 90 degrees, feet flat on floor.
- Avoid prolonged standing or sitting in one position, alter position frequently.
Back Injury Prevention
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Patient Education:
- Provide basic education about back anatomy, especially structures affecting the back.
- Instruct in proper lifting techniques, posture, and exercise.
Patient Care
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Patient Safety:
- Observe the patient's posture and review their history (e.g., injury mechanisms, symptoms, previous treatments, lifestyle, and work activities).
- Provide information about their condition, expected outcomes, and roles they can play in their recovery."
- Be prepared to provide maximal assistance when transferring a patient.
- Secure equipment for patient transfers.
- Use mechanical devices (e.g., hoists, transfer boards, wheeled stretchers) to enhance safety.
- If unable to safely perform an activity alone, seek assistance.
- Preventing Harm:
- Instruct the patient to inform you when they are positioned or draped.
- Observe patient's clothing and draping before entering the cubicle.
- Provide privacy when assisting the patient with dressing.
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Restriants:
- Use Restriants Appropriately:
- Restriants are not to be used without the patient's consent and a physician's order.
- Only use when less restrictive interventions have failed.
- Types: Wrist or ankle belts, tightly wrapped bed sheets, cloth body garments, bed rails.
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Drug Restraints:
- A drug is considered a restraint when it is used to control behavior or restrict movement and it is not a standard treatment for the patient's condition.
Patient Transfer
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Transfer Principles:
- Determine the best method for moving the object (e.g., roll, slide, lift).
- Plan the move to remove obstacles and test the weight before lifting.
- Give full attention to the activity, anticipate unexpected events.
- Provide instructions that are brief, concise, and action-oriented.
- Establish yourself as leader or coordinator during the transfer.
- Use phrases such as "ready", "one two three", or "on the count of three", to lead into the action command.
- End of Treatment:
- Instruct the patient to remove drapes and temporary clothing.
- Provide privacy if needed while the patient dresses.
- Return personal items to the patient.
- Dispose of used linen properly.
- Prepare the treatment area for the next patient.
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Description
This quiz covers essential safe lifting techniques and various lifting styles to reduce the risk of injury. Learn about the importance of proper body mechanics and techniques that can help maintain safety while lifting. Ideal for anyone looking to improve their lifting practices.