Questions and Answers
What should you do before lifting a load?
The safe lifting zone is between your knees and shoulders.
True
How should you lift a load that is below your knees?
Bend your knees and lift with your legs.
What should you do to turn safely while lifting?
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When pushing a load, what is the safest approach?
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Study Notes
Safe Lifting Practices
- Always assess the lifting task before starting. Consider the best and safest approach along with the weight of the load and potential hazards on the path.
- Test the weight of the load to ensure it is manageable. Seek assistance if it seems too heavy. Ensure the pathway is clear and there is a secure place to set down the load.
- Utilize carts or other equipment to aid in lifting when possible to minimize strain.
Safe Lifting Zone
- The ideal lifting zone is between the knees and shoulders. Exercise extra caution when lifting items outside this range.
- For loads below knee level, bend the knees and lift using leg strength. For items above shoulder height, use a ladder or stool to bring yourself closer to the load.
- Consider arranging shelves so heavier items are stored at mid-level for easier access and lifting.
Lifting Technique
- Stand as close to the load as possible. Keeping the load close to the body reduces strain.
- Maintain a solid stance with feet shoulder-width apart and ensure a stable footing.
- Bend your knees while keeping your back straight. Lift gradually using leg strength and keep the load centered.
Turning Safely
- To turn while lifting, hold the load close to your body and at waist level.
- Rotate the leading foot 90 degrees in the direction of the turn. Follow with the other foot to avoid twisting the torso.
- Avoid twisting while lifting, as it can lead to back injuries.
Pushing vs Pulling Loads
- Always push a load rather than pulling it to reduce the risk of injury.
- Position the body to push, keeping elbows close to the body and the load or cart.
- Use body weight instead of feet for pushing to ensure safety and effectiveness.
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Description
This quiz focuses on the essential rules for safe lifting to prevent injuries. It covers important concepts such as evaluating the load, ensuring a clear path, and using proper tools. Test your knowledge and learn the best practices for lifting safely.