Injury Prevention Training: Safe Lifting Rules

Study Notes

Safe Lifting Practices

Always assess the lifting task before starting. Consider the best and safest approach along with the weight of the load and potential hazards on the path.
Test the weight of the load to ensure it is manageable. Seek assistance if it seems too heavy. Ensure the pathway is clear and there is a secure place to set down the load.
Utilize carts or other equipment to aid in lifting when possible to minimize strain.

Safe Lifting Zone

The ideal lifting zone is between the knees and shoulders. Exercise extra caution when lifting items outside this range.
For loads below knee level, bend the knees and lift using leg strength. For items above shoulder height, use a ladder or stool to bring yourself closer to the load.
Consider arranging shelves so heavier items are stored at mid-level for easier access and lifting.

Lifting Technique

Stand as close to the load as possible. Keeping the load close to the body reduces strain.
Maintain a solid stance with feet shoulder-width apart and ensure a stable footing.
Bend your knees while keeping your back straight. Lift gradually using leg strength and keep the load centered.

Turning Safely

To turn while lifting, hold the load close to your body and at waist level.
Rotate the leading foot 90 degrees in the direction of the turn. Follow with the other foot to avoid twisting the torso.
Avoid twisting while lifting, as it can lead to back injuries.

Pushing vs Pulling Loads

Always push a load rather than pulling it to reduce the risk of injury.
Position the body to push, keeping elbows close to the body and the load or cart.
Use body weight instead of feet for pushing to ensure safety and effectiveness.

Description

This quiz focuses on the essential rules for safe lifting to prevent injuries. It covers important concepts such as evaluating the load, ensuring a clear path, and using proper tools. Test your knowledge and learn the best practices for lifting safely.