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Saacadda Jirka iyo Saameyntiisa

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Questions and Answers

Waa maxay mid ka mid ah arrimaha saameeya qiyaasta circadian-ka?

Heer kulka deegaanka (correct)

Dhererka seeraha

Cabbirka dhowrka

Nooca cunto

Maxay tahay sababta jirka u raadiyo 24-ka saacadood?

Xilliga iftiinka iyo madoobaadka (correct)

Xaddidaada cunto

Nidaamka hurdada

Hawada oksijiinta

Waa maxay sheyga soo ifbaxa waqtiga hurdada?

Heerkulka qorraxda

Xiliga culeyska

Qoyaanka hawada

Iftiinka qorraxda (correct)

Maxay yihiin tusaalooyinka caanka ah ee circadian rhythm?

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Maxay tahay saameynta dabeecada ee aan xakameynin hab-raaca circadian-ka?

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Study Notes

Saacadda Jirka

Saacadda jirka waa nidaam dabiici ah oo jidhkaaga ku dhaca oo ka caawiya inuu ku dhigo wareegga hurdada iyo baraarka.
Saacadda jirka waxay ku xiran tahay iftiinka, sidaa darteed markaad daaqada ka soo kici karto, saacadda jirka ayaa soo tooso.
Markaad huruddo, saacadda jirka ayaa soo dedeysa, taasina waxay kaa caawinaysaa inaad hurdo habboon hesho.
Saacadda jirka waxay saamayn ku yeelan kartaa hab dhaqankaaga, cuntadaada iyo xitaa jirkaaga oo dhan.

Waxyaabaha Saamaynaya Saacadda Jirka

Iftiinka waa qayb muhiim ah oo saacadda jirka ku xiran.
Iftiinka waxay kaa caawineysaa inaad soo toosto, halka mugdiga uu kaa caawinayo inaad huruddo.
Haddii aad badato mugdiga, saacadda jirka waxay kaa caawinaysaa inaad hurdo badan qaadato.
Haddii aad badato iftiinka, saacadda jirka waxay kaa caawinaysaa inaad hurdo yar qaadato.
Markaad safarro badan sameyso aynaa isbeddelo waqti badan oo aad sameyso, waxay saamayn xooggan ku yeelan kartaa saacadda jirka

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Saacadda jirka waa nidaam dabiici ah oo jidhkaaga ku jira, kaasi oo ka caawiya habka hurdada iyo baraarka. Iftiinka iyo mugdiga ayaa saameyn weyn ku leh saacadda jirka, waxayna gacan ka geysan kartaa sidii aad hurdo habboon u heli lahayd. Baro sida isbeddelada saacadda jirka ay u saameyn karaan noloshaada maalinlaha ah.