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What is the primary requirement for a runner during a race?
A runner is allowed to stop and stand on the track during the race.
False
What type of shoes should competitors wear when running?
Good quality, lightweight shoes
A runner cannot run inside the ______ of the track.
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Match the following equipment with their function:
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What can harm a runner's feet during a race?
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Cones and markers are essential for defining a runner's path.
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What is the precision of recorded race time?
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What is the distance of outdoor sprints?
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Women were allowed to compete in sprint events in the 1912 Games.
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What position should runners start from in sprint events?
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Runners should not impede other competitors' __________ while running.
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Match the following elements with their significance in sprinting:
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What should a runner do after taking their mark?
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International governing body for all athletic events is the World Athletics based in Monaco.
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What major change occurred in sprinting starting blocks in 1984?
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Which organization is responsible for managing volleyball for disabled individuals?
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A player is allowed to block or attack a serve that is made from within the 10-foot line.
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What is the primary requirement for a volleyball match?
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In volleyball, players are not allowed to _____ the ball with their hands.
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Match the following volleyball terms with their descriptions:
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Which equipment can be used to mark the lines in a volleyball court?
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Players can switch their positions at the net after a serve.
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What type of balls are used in volleyball?
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Study Notes
Running Rules and Equipment
- Runners must stay within their designated lane from start to finish, avoiding sudden stops.
- Runners cannot run inside the inner curve of the track; lanes should be properly marked.
- Proper footwear is essential; competitors should wear lightweight shoes and appropriate clothing.
- Heavy clothing can slow runners and injure their feet.
- All competitors must complete the race to avoid penalties; performance time is recorded to 1/10th of a second.
- Timing devices include heart-rate monitors, stopwatches, and photo finish technology.
- The runner who reaches the finish line first is declared the winner.
Race Distances and History
- Outdoor sprints are typically for 100m, 200m, and 400m distances, while indoor sprints are 60m.
- The fastest sprinter in the world wins the 100m race.
- Sprinting events for women were introduced in the Olympics in 1912.
Starting and Running Protocol
- Runners must take a proper stance and follow commands ("On Your Marks, Set") along with the starter's signal.
- False starts lead to disqualification; runners should not impede others during the race.
- Runners must know how to take a cut or pass properly and should run in the correct direction.
- Some historical changes include starting positions transitioning from standing to crouching and the introduction of synthetic tracks and starting blocks.
Governing Body
- World Athletics is the international governing body for all athletic events, including running, based in Monaco.
Volleyball Basics
- Volleyball is played by rallying the ball back and forth until it hits the opponent's court.
- Points are awarded to the team that wins the rally; players cannot touch the ball twice before a throw.
- The ball is played using hands and arms; players cannot hold or catch the ball.
- A suitable court, net above head level, and various sized balls are required for play.
- Players can modify volleyball activities to include all students using the SPACE-TASK-EQUIPMENT-PEOPLE (STEP) method.
Court Setup and Rules
- Court measurement is crucial, and lime powder is used for marking lines.
- Players are not allowed to block or attack a serve within the 10-foot line; they may switch positions after a serve.
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Description
This quiz covers essential rules and equipment related to running. It addresses fundamental requirements for runners, including lane discipline and necessary gear. Test your knowledge on the basic principles of running competitions.
