29 Questions
What is the standard circumference of a volleyball?
65-67 centimeters
What is the height of the volleyball net for women's games?
2.24 meters
What is the purpose of the attack line in a volleyball court?
To mark the back row and front row areas
What is the most widely accepted color of a volleyball today?
Blue and yellow
What is the weight of a standard volleyball?
260-280 grams
What is the purpose of the service in volleyball?
To score a point
What is the main focus of athletics?
Individual sports involving running, walking, jumping, and throwing
In what year did the Greeks start promoting track and field?
776 B.C.
Why is it important to be alert in the training area?
To avoid accidents and injury
What event revived the Olympic Games in 1896?
Track and field event
Why was athletics warmly accepted by the Filipinos?
It was introduced by the Americans
What type of sports does athletics mainly involve?
Sports that include running, walking, jumping, and throwing
What is the primary cause of dehydration according to the text?
Losing more water than is being taken in
Which of the following is NOT recommended to avoid dehydration according to the text?
Consuming alcoholic and caffeinated beverages
What type of physical activities can lead to overexertion according to the text?
Sports and exercises, motion control video games, and hobbies like woodworking, building, and remodeling
What is the primary cause of hypothermia according to the text?
Prolonged exposure to cold temperatures
Which of the following is NOT recommended to avoid hypothermia according to the text?
Consuming alcoholic and caffeinated beverages to stay warm
What is the primary recommendation for avoiding injuries due to overexertion according to the text?
All of the above
Where did basketball originate?
Canada
What was the original purpose of the game of basketball when it was invented?
To be a new indoor game for students at the YMCA Training School
How many players are on each team in a basketball game?
5
Which of the following is NOT a commonly used technique in basketball?
Kicking
Which position in basketball is typically played by the tallest players on the team?
Center
Which team gets to decide whether to serve or which side to play on first?
The team that wins the toss coin
What must the serving team do after they throw the ball in the air?
Contact the ball to send it over the net
What happens when the serving team loses a rally?
They lose the right to serve
What is the purpose of a 'dig'?
To receive and pass the ball with control using the forearms
What is the role of the 'setter'?
To toss and put the ball in the right position for the attacker
What is the purpose of a 'spike'?
To forcefully hit or smash the ball across the net
Test your knowledge on proper etiquette and safety measures in sports, including using facilities and equipment correctly, following rules for fair competition, and staying attentive in the training area. Learn how to practice good form and ensure a safe environment for physical activity.
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