10 Questions
What is the correct starting position for the Reverse Lunge described in the text?
Feet shoulder-width apart
In the Split Squat movement, what angle should you aim for with your front leg's knee?
90 degrees
What is the key difference between the Split Squat and the Reverse Lunge?
Leg positioning
How should you adjust your knee position in the Downward Movement of the Reverse Lunge?
Front knee behind toes
Which exercise involves pressing down on your right foot before the back leg touches the floor?
Split Squat
What is the recommended technique for descending into a lunge in dumbbell lunges?
Dropping the hips
In dumbbell alternating lunges, what should be kept perpendicular to the ground to ensure correct form?
Front shin
What is the primary area that should bear weight during the upward movement in dumbbell lunges?
Heel of the front foot
When performing dumbbell alternating lunges, what distance should be maintained between steps forward?
Around 2 feet
What is the main purpose of keeping the torso upright during alternating lunges?
Maintain balance
Test your knowledge on resistance training lunges with this quiz focusing on different lunge movements such as split squat, reverse lunge, and dumbbell lunge. Learn about the starting positions, progressions, and regressions in this fitness activity.
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