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Questions and Answers
What is the correct starting position for the Reverse Lunge described in the text?
What is the correct starting position for the Reverse Lunge described in the text?
- Feet shoulder-width apart (correct)
- Feet hip-width apart
- Right foot lifted and stepped back
- Right foot forward and left foot behind
In the Split Squat movement, what angle should you aim for with your front leg's knee?
In the Split Squat movement, what angle should you aim for with your front leg's knee?
- 120 degrees
- 90 degrees (correct)
- 45 degrees
- 60 degrees
What is the key difference between the Split Squat and the Reverse Lunge?
What is the key difference between the Split Squat and the Reverse Lunge?
- Foot placement
- Hip width
- Leg positioning (correct)
- Arm movement
How should you adjust your knee position in the Downward Movement of the Reverse Lunge?
How should you adjust your knee position in the Downward Movement of the Reverse Lunge?
Which exercise involves pressing down on your right foot before the back leg touches the floor?
Which exercise involves pressing down on your right foot before the back leg touches the floor?
What is the recommended technique for descending into a lunge in dumbbell lunges?
What is the recommended technique for descending into a lunge in dumbbell lunges?
In dumbbell alternating lunges, what should be kept perpendicular to the ground to ensure correct form?
In dumbbell alternating lunges, what should be kept perpendicular to the ground to ensure correct form?
What is the primary area that should bear weight during the upward movement in dumbbell lunges?
What is the primary area that should bear weight during the upward movement in dumbbell lunges?
When performing dumbbell alternating lunges, what distance should be maintained between steps forward?
When performing dumbbell alternating lunges, what distance should be maintained between steps forward?
What is the main purpose of keeping the torso upright during alternating lunges?
What is the main purpose of keeping the torso upright during alternating lunges?
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