Resistance Exercise Prescription Quiz

Power exercises

Core exercises (correct)

Assistance exercises

Structural exercises

Power exercises

Structural exercises

Assistance exercises (correct)

Core exercises

To recruit large muscle areas (correct)

To improve muscle balance

To recruit smaller muscle areas

To calculate 1RM

<p>To recruit large muscle areas</p> Signup and view all the answers

<p>To determine the maximum weight an individual can lift for one repetition</p> Signup and view all the answers