Podcast
Play an AI-generated podcast conversation about this lesson
Questions and Answers
Which type of exercises recruit one or more large muscle areas and involve two or more primary joints?
Which type of exercises recruit one or more large muscle areas and involve two or more primary joints?
- Power exercises
- Core exercises (correct)
- Assistance exercises
- Structural exercises
Which type of exercises usually recruit smaller muscle areas?
Which type of exercises usually recruit smaller muscle areas?
- Power exercises
- Structural exercises
- Assistance exercises (correct)
- Core exercises
What is the purpose of structural exercises?
What is the purpose of structural exercises?
- To recruit large muscle areas (correct)
- To improve muscle balance
- To recruit smaller muscle areas
- To calculate 1RM
What is the purpose of power exercises?
What is the purpose of power exercises?
Signup and view all the answers
What is the purpose of calculating 1RM?
What is the purpose of calculating 1RM?
Signup and view all the answers
Flashcards are hidden until you start studying
