Fitness Activities Quiz
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Questions and Answers

What activity helps improve cardiovascular fitness, strengthen leg muscles, and increase mental clarity?

  • Walking
  • Running
  • Swimming
  • Yoga

    • What activity helps build muscle strength and increase bone density?

  • Weight lifting
  • Resistance training
  • Hiking
  • Dancing

    • Which activity helps improve cardiovascular fitness, coordination, and teamwork?

  • Tennis
  • Basketball
  • Soccer
  • Yoga

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