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Questions and Answers
What activity helps improve cardiovascular fitness, strengthen leg muscles, and increase mental clarity?
What activity helps improve cardiovascular fitness, strengthen leg muscles, and increase mental clarity?
- Walking
- Running
- Swimming
- Yoga
What activity helps build muscle strength and increase bone density?
What activity helps build muscle strength and increase bone density?
- Weight lifting
- Resistance training
- Hiking
- Dancing
Which activity helps improve cardiovascular fitness, coordination, and teamwork?
Which activity helps improve cardiovascular fitness, coordination, and teamwork?
- Tennis
- Basketball
- Soccer
- Yoga
