Podcast
Questions and Answers
What is relational maintenance?
What is relational maintenance?
Relationships will deteriorate without effort.
Relationships will deteriorate without effort.
True
Name one relational maintenance strategy.
Name one relational maintenance strategy.
Positivity
What does openness in a relationship refer to?
What does openness in a relationship refer to?
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What are assurances in relational maintenance?
What are assurances in relational maintenance?
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Define conflict management in relationships.
Define conflict management in relationships.
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Which of the following is a relational outcome?
Which of the following is a relational outcome?
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Match the following relational dialectics with their descriptions:
Match the following relational dialectics with their descriptions:
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Constructive responses to dialectic tensions emphasize an open relationship.
Constructive responses to dialectic tensions emphasize an open relationship.
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What is the effect of responding destructively to dialectic tensions?
What is the effect of responding destructively to dialectic tensions?
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Study Notes
Relational Maintenance
- Encompasses communication and actions to sustain relationships at a desirable functioning level.
- Essential for enhancing relationship satisfaction and longevity.
Premise of Relational Maintenance
- Relationships are likely to deteriorate without ongoing efforts to nurture them.
Relational Maintenance Strategies
- Key strategies include Positivity, Openness, Assurances, Social Networks, Shared Tasks, Conflict Management, and Joint Activities.
Positivity
- Strongly correlates with relationship satisfaction; maintaining a positive attitude is crucial.
Openness
- Involves self-disclosure and communication about the relationship; however, excessive openness can be detrimental.
Assurances
- Communicate commitment and support to partners; strongly correlates with relational commitment.
Social Networks
- Engaging with each other’s social circles promotes investment in the relationship and strengthens bonds.
Shared Tasks
- Involves sharing responsibilities like chores and finances, fostering partnership dynamics in relationships.
Conflict Management
- Willingness to address and resolve conflicts is essential for maintaining healthy relationships.
Joint Activities
- Participating in shared experiences strengthens connections and reinforces relationship bonds.
Relational Outcomes
- Key outcomes of effective relational maintenance include Commitment, Control Mutuality, Liking, Trust, Love, Satisfaction, and Equity.
Relational Dialectics
- Tensions significant in relationships:
- Autonomy vs Togetherness: Balancing independence and closeness.
- Novelty vs Predictability: Managing the desire for stability versus the need for unpredictability.
- Expressive vs Protective: Navigating self-disclosure vs the need for privacy.
Responding to Dialectic Tensions
- Destructive Responses:
- Denial or Disorientation can lead to feeling overwhelmed, causing avoidance behaviors.
- Constructive Responses:
- Spiraling Alteration allows for open discussion of tensions.
- Segmentation involves dividing aspects of life to manage tensions.
- Balance emphasizes dialogue to reach relational equilibrium.
Impact of Responses on Relationships
- Constructive responses emphasize open communication and healthy dynamics.
- Destructive responses hinder honest interactions, negatively influencing relationship health.
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Description
Test your understanding of relational maintenance and its significance in personal relationships. This quiz covers critical concepts and strategies needed to sustain relationship satisfaction. Enhance your knowledge on how effective communication contributes to maintaining relationships.
