Questions and Answers
What is the definition of 'Rejection Therapy'?
What is one way to practice Rejection Therapy?
Ask a stranger to take your hat.
How can one practice Rejection Therapy at a grocery store?
Say hello to three people at the grocery store.
What is an example of asking a stranger for something?
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What can you do to practice Rejection Therapy when it comes to food?
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What is one way to initiate a conversation with a stranger?
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Asking someone out on a date is a way to practice Rejection Therapy.
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What can you do to practice Rejection Therapy related to personal beliefs?
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Give an example of a bold request you might make as part of Rejection Therapy.
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What is one way to engage with a stranger?
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Name a way to practice Rejection Therapy related to personal interactions.
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Study Notes
Rejection Therapy Overview
- Rejection Therapy involves facing fear of rejection through various social interactions.
- Aims to desensitize individuals to the emotional impact of rejection.
Examples of Rejection Therapy Exercises
- Reach Out: Contact someone who previously shunned you to foster resilience.
- Hat Request: Ask a stranger to take your hat, challenging personal boundaries.
- Paying for Others: Offer to pay for someone’s order to initiate dialogue.
- Smile at Passersby: Engage positively with strangers through simple gestures.
- Requesting a Raise: Approach your boss for a salary increase or inquire about job openings when unemployed.
Social Interaction Challenges
- Dating Inquiries: Boldly ask someone on a date to confront romantic rejection.
- Change from Strangers: Request change from a dollar to practice financial interactions.
- Direction Asking: Seek directions from a stranger as a way to initiate conversation.
- Dinner Invitations: Invite acquaintances for dinner to expand social networks.
- Greetings: Say hello to three shoppers in a grocery store to increase social comfort.
Conversational Prompts
- Sitting Beside Strangers: Strike up conversation with someone new to build social skills.
- Groceries Help: Offer assistance to someone with their grocery bags as a kindness challenge.
- Conflict Resolution: Attempt to transform an adversary into a friend through dialogue.
Personal Beliefs Discussions
- Religion Questions: Ask strangers if they believe in God to spark deeper discussions.
- Political Views Inquiry: Inquire about a person's political affiliation to engage in current topics.
Asking for Uncommon Requests
- Drink Sharing: Request a sip from a stranger’s drink to embody vulnerability.
- Non-For-Sale Items: Try to buy something not for sale to experience outright rejection.
- Confessions: Admit to someone you previously lied to, promoting authenticity.
- Discount Requests: Always ask for a discount before purchasing to confront negotiation barriers.
- Phone Numbers: Request a stranger's phone number as a direct social challenge.
Community Engagement Activities
- Free Pass Request: Ask for complimentary access to events or venues.
- Church or Club Invitations: Extend an invitation to join a social or religious group.
- Pet Sharing: Show a stranger a photo of your pet to foster connection.
Lifestyle Change Requests
- Dietary Challenges: Ask a meat-eater to consider veganism, testing comfort with lifestyle discussions.
- Menu Deviations: Request an item not listed on a restaurant menu for the adventure of rejection.
- Parking Spot Trade: Propose a trade for parking spots to interact with another driver.
Fun Social Interactions
- High Five Requests: Ask a stranger for a high five, a playful and lighthearted challenge.
- Trade Services: Try to barter for a service or item with strangers.
- Unsolicited Advice: Offer advice to someone unrelated, practicing assertiveness.
- Queue Jumping: Request to cut in line to confront social norms.
Miscellaneous Challenges
- Photography: Ask someone to take a picture of you, embracing vulnerability.
- Borrowing: Request a cup of sugar from a neighbor, promoting community interaction.
- Laundry Assistance: Ask a friend for help with chores to test comfort in personal relationships.
- Credit Card Negotiation: Call your credit provider to seek lower interest rates, empowering financial literacy.
- Self-Introductions: Make it a habit to introduce yourself to new people, enhancing social skills and connections.
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Description
Explore the concept of rejection therapy through this engaging flashcard quiz. Each card presents a unique challenge designed to help you confront rejection in a lighthearted way. Perfect for personal growth or as a fun group activity!