Podcast
Questions and Answers
What is the definition of 'Rejection Therapy'?
What is the definition of 'Rejection Therapy'?
What is one way to practice Rejection Therapy?
What is one way to practice Rejection Therapy?
Ask a stranger to take your hat.
How can one practice Rejection Therapy at a grocery store?
How can one practice Rejection Therapy at a grocery store?
Say hello to three people at the grocery store.
What is an example of asking a stranger for something?
What is an example of asking a stranger for something?
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What can you do to practice Rejection Therapy when it comes to food?
What can you do to practice Rejection Therapy when it comes to food?
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What is one way to initiate a conversation with a stranger?
What is one way to initiate a conversation with a stranger?
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Asking someone out on a date is a way to practice Rejection Therapy.
Asking someone out on a date is a way to practice Rejection Therapy.
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What can you do to practice Rejection Therapy related to personal beliefs?
What can you do to practice Rejection Therapy related to personal beliefs?
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Give an example of a bold request you might make as part of Rejection Therapy.
Give an example of a bold request you might make as part of Rejection Therapy.
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What is one way to engage with a stranger?
What is one way to engage with a stranger?
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Name a way to practice Rejection Therapy related to personal interactions.
Name a way to practice Rejection Therapy related to personal interactions.
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Study Notes
Rejection Therapy Overview
- Rejection Therapy involves facing fear of rejection through various social interactions.
- Aims to desensitize individuals to the emotional impact of rejection.
Examples of Rejection Therapy Exercises
- Reach Out: Contact someone who previously shunned you to foster resilience.
- Hat Request: Ask a stranger to take your hat, challenging personal boundaries.
- Paying for Others: Offer to pay for someone’s order to initiate dialogue.
- Smile at Passersby: Engage positively with strangers through simple gestures.
- Requesting a Raise: Approach your boss for a salary increase or inquire about job openings when unemployed.
Social Interaction Challenges
- Dating Inquiries: Boldly ask someone on a date to confront romantic rejection.
- Change from Strangers: Request change from a dollar to practice financial interactions.
- Direction Asking: Seek directions from a stranger as a way to initiate conversation.
- Dinner Invitations: Invite acquaintances for dinner to expand social networks.
- Greetings: Say hello to three shoppers in a grocery store to increase social comfort.
Conversational Prompts
- Sitting Beside Strangers: Strike up conversation with someone new to build social skills.
- Groceries Help: Offer assistance to someone with their grocery bags as a kindness challenge.
- Conflict Resolution: Attempt to transform an adversary into a friend through dialogue.
Personal Beliefs Discussions
- Religion Questions: Ask strangers if they believe in God to spark deeper discussions.
- Political Views Inquiry: Inquire about a person's political affiliation to engage in current topics.
Asking for Uncommon Requests
- Drink Sharing: Request a sip from a stranger’s drink to embody vulnerability.
- Non-For-Sale Items: Try to buy something not for sale to experience outright rejection.
- Confessions: Admit to someone you previously lied to, promoting authenticity.
- Discount Requests: Always ask for a discount before purchasing to confront negotiation barriers.
- Phone Numbers: Request a stranger's phone number as a direct social challenge.
Community Engagement Activities
- Free Pass Request: Ask for complimentary access to events or venues.
- Church or Club Invitations: Extend an invitation to join a social or religious group.
- Pet Sharing: Show a stranger a photo of your pet to foster connection.
Lifestyle Change Requests
- Dietary Challenges: Ask a meat-eater to consider veganism, testing comfort with lifestyle discussions.
- Menu Deviations: Request an item not listed on a restaurant menu for the adventure of rejection.
- Parking Spot Trade: Propose a trade for parking spots to interact with another driver.
Fun Social Interactions
- High Five Requests: Ask a stranger for a high five, a playful and lighthearted challenge.
- Trade Services: Try to barter for a service or item with strangers.
- Unsolicited Advice: Offer advice to someone unrelated, practicing assertiveness.
- Queue Jumping: Request to cut in line to confront social norms.
Miscellaneous Challenges
- Photography: Ask someone to take a picture of you, embracing vulnerability.
- Borrowing: Request a cup of sugar from a neighbor, promoting community interaction.
- Laundry Assistance: Ask a friend for help with chores to test comfort in personal relationships.
- Credit Card Negotiation: Call your credit provider to seek lower interest rates, empowering financial literacy.
- Self-Introductions: Make it a habit to introduce yourself to new people, enhancing social skills and connections.
Studying That Suits You
Use AI to generate personalized quizzes and flashcards to suit your learning preferences.
Description
Explore the concept of rejection therapy through this engaging flashcard quiz. Each card presents a unique challenge designed to help you confront rejection in a lighthearted way. Perfect for personal growth or as a fun group activity!
