Rejection Therapy Classic Game

Questions and Answers

What is the definition of 'Rejection Therapy'?

Reach out to a friend or family member who has shunned you (correct)

Ask a stranger to take your hat

Offer to pay for someone's order

Smile at every person you walk past today

What is one way to practice Rejection Therapy?

Ask a stranger to take your hat.

How can one practice Rejection Therapy at a grocery store?

Say hello to three people at the grocery store.

What is an example of asking a stranger for something?

Ask someone for change from a dollar. Signup and view all the answers

What can you do to practice Rejection Therapy when it comes to food?

At a restaurant, ask for something not on the menu. Signup and view all the answers

What is one way to initiate a conversation with a stranger?

Sit beside a stranger and strike up a conversation. Signup and view all the answers

Asking someone out on a date is a way to practice Rejection Therapy.

True Signup and view all the answers

What can you do to practice Rejection Therapy related to personal beliefs?

Ask someone if they believe in God. Signup and view all the answers

Give an example of a bold request you might make as part of Rejection Therapy.

Ask a stranger for their phone number. Signup and view all the answers

What is one way to engage with a stranger?

Invite someone to your church or club. Signup and view all the answers

Name a way to practice Rejection Therapy related to personal interactions.

Introduce yourself to a stranger. Signup and view all the answers

Study Notes

Rejection Therapy Overview

Rejection Therapy involves facing fear of rejection through various social interactions.
Aims to desensitize individuals to the emotional impact of rejection.

Examples of Rejection Therapy Exercises

Reach Out: Contact someone who previously shunned you to foster resilience.
Hat Request: Ask a stranger to take your hat, challenging personal boundaries.
Paying for Others: Offer to pay for someone’s order to initiate dialogue.
Smile at Passersby: Engage positively with strangers through simple gestures.
Requesting a Raise: Approach your boss for a salary increase or inquire about job openings when unemployed.

Dating Inquiries: Boldly ask someone on a date to confront romantic rejection.
Change from Strangers: Request change from a dollar to practice financial interactions.
Direction Asking: Seek directions from a stranger as a way to initiate conversation.
Dinner Invitations: Invite acquaintances for dinner to expand social networks.
Greetings: Say hello to three shoppers in a grocery store to increase social comfort.

Conversational Prompts

Sitting Beside Strangers: Strike up conversation with someone new to build social skills.
Groceries Help: Offer assistance to someone with their grocery bags as a kindness challenge.
Conflict Resolution: Attempt to transform an adversary into a friend through dialogue.

Personal Beliefs Discussions

Religion Questions: Ask strangers if they believe in God to spark deeper discussions.
Political Views Inquiry: Inquire about a person's political affiliation to engage in current topics.

Asking for Uncommon Requests

Drink Sharing: Request a sip from a stranger’s drink to embody vulnerability.
Non-For-Sale Items: Try to buy something not for sale to experience outright rejection.
Confessions: Admit to someone you previously lied to, promoting authenticity.
Discount Requests: Always ask for a discount before purchasing to confront negotiation barriers.
Phone Numbers: Request a stranger's phone number as a direct social challenge.

Community Engagement Activities

Free Pass Request: Ask for complimentary access to events or venues.
Church or Club Invitations: Extend an invitation to join a social or religious group.
Pet Sharing: Show a stranger a photo of your pet to foster connection.

Lifestyle Change Requests

Dietary Challenges: Ask a meat-eater to consider veganism, testing comfort with lifestyle discussions.
Menu Deviations: Request an item not listed on a restaurant menu for the adventure of rejection.
Parking Spot Trade: Propose a trade for parking spots to interact with another driver.

High Five Requests: Ask a stranger for a high five, a playful and lighthearted challenge.
Trade Services: Try to barter for a service or item with strangers.
Unsolicited Advice: Offer advice to someone unrelated, practicing assertiveness.
Queue Jumping: Request to cut in line to confront social norms.

Miscellaneous Challenges

Photography: Ask someone to take a picture of you, embracing vulnerability.
Borrowing: Request a cup of sugar from a neighbor, promoting community interaction.
Laundry Assistance: Ask a friend for help with chores to test comfort in personal relationships.
Credit Card Negotiation: Call your credit provider to seek lower interest rates, empowering financial literacy.
Self-Introductions: Make it a habit to introduce yourself to new people, enhancing social skills and connections.

Description

Explore the concept of rejection therapy through this engaging flashcard quiz. Each card presents a unique challenge designed to help you confront rejection in a lighthearted way. Perfect for personal growth or as a fun group activity!