Reflexology Basics

Reflexology Overview

• Reflexology is a systematic practice that applies pressure to specific points on the feet and hands to impact related body parts.
• It is based on the idea that each point on the feet and hands corresponds to a specific part of the body.

Reflexology Theory

• Reflexology relies on the reflexes map of the feet and hands to internal organs and body parts.
• Applying pressure to specific points on the feet and hands can energize and rejuvenate other body parts.
• The goal of reflexology is to release blockages, stimulate circulation, and improve nerve and blood supply.

Zone Theory

• Zone theory divides the body into 10 vertical zones, each corresponding to fingers and toes up to the top of the head.
• Every organ, muscle, etc. within a zone can be accessed via a point or area on the feet or hands.

Theories Supporting Reflexology

• Five theories support how reflexology affects body health:
  • Energy theory: body parts communicate using electromagnetic fields.
  • Energy flow can be restored and blocked pathways opened.
  • Reflexology can break up lactic acid crystals in the feet, allowing energy to flow efficiently.

History of Reflexology

• Modern reflexology techniques have been used for over 60 years.
• The earliest discovery of reflexology was found in Egypt (2330 BC) and China (5000 years ago).
• Dr. William Fitzgerald (1872-1942) is considered the father of modern reflexology.

Benefits of Reflexology

• Reduces stress by applying pressure to specific areas, inducing relaxation and relaxation of targeted areas.
• Releases endorphin, the body's natural pain-relieving chemical, to help with pain relief.
• Promotes recovery from injuries and illness.

Guiding Principles of Reflexology

• The body repairs itself, and the reflexologist is a participant in the session.
• Reflexology takes into account all aspects of the client's being: body, emotion, mind, and spirit.

Maps of Reflexology

• Different maps represent the body reflex areas on the palms and feet.
• Guidelines for locating reflexes include the diaphragm line, waistline, heel line, and tendon line.

Applications of Reflexology

• Low back pain management
• Migraine/headache management
• Stroke management
• Stress reduction
• Multiple sclerosis management
• Peripheral neuropathy in diabetes mellitus management
• Asthma management

Contraindications of Reflexology

• Avoid applying reflexology in:
  • Pregnancy (first trimester)
  • Diarrhea and vomiting
  • Localized skin disease at hands, feet, and ears
  • Localized inflammation or swelling of hands, feet, and ears
  • Fever and infectious diseases
  • Continuing extreme negative reaction to reflexology

Learn about the principles of reflexology, a practice that stimulates specific points on the feet and hands to improve health and relaxation.