Reflexology and Massage Therapy

What is a possible indication that your body is responding to a massage treatment?

Why are regular massages recommended?

What can help loosen up muscles and maintain massage results?

What is a way to relax and distress after a massage?

Why is it important to exercise and stretch regularly after a massage?

What is a way to reduce stiffness during the day?

What is the core principle of reflexology?

What is the recommended activity after a massage treatment?

Why is it important to drink plenty of water after a massage?

What may happen to your urine after a massage?

What should you avoid for 24 hours after a massage?

Why should you avoid eating a heavy meal after a massage?

Healing reactions after a massage are normal and indicate that the treatment is working, with potential symptoms including fatigue, increased sweating or urination, irritability, heightened emotions, and changes in nasal congestion.
Massages are recommended regularly to maintain results, especially in today's fast-paced and stressful lifestyle.
To maintain massage results, it's recommended to take a weekly warm bath to loosen muscles, relax and de-stress, exercise and stretch regularly, exfoliate and moisturize the body, and take regular breaks to stand up and stretch.
Reflexology is a type of massage that applies pressure to the feet, hands, and ears to stimulate connected organs and body systems.
After a massage, the body and mind are in a relaxed state, and following aftercare advice ensures maximum benefits from the treatment.
It's essential to inform clients about available treatments and products to make informed choices and for business survival in a competitive market.
Post-massage aftercare includes relaxing and taking it easy, drinking plenty of water for 24 hours to aid toxin removal, avoiding heat treatments, and refraining from alcohol, smoking, caffeine, and fizzy drinks that can dehydrate and add toxins.
Avoiding heavy and spicy meals post-massage allows the body to focus on natural healing and detoxifying itself.

Discover the world of reflexology, a type of massage that targets specific pressure points on the feet, hands, and ears to promote relaxation and well-being. Learn about the theory behind this holistic practice and how to maximize its benefits. Explore the various treatments and products available in a salon setting.