Rational Emotive Behavior Therapy
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Questions and Answers

What is a key factor in the development of an individual's expectations about themselves and others?

  • Social factors (correct)
  • Vulnerability to disturbance
  • Irrational beliefs about competence
  • Biological factors
  • What is a consequence of receiving criticism from parents, teachers, or peers?

  • Individuals develop rational beliefs about competence
  • Individuals become more sociable
  • Individuals feel good about themselves
  • Individuals view themselves as bad or worthless (correct)
  • What is an example of an irrational belief about love and approval?

  • I must be treated unfairly by others
  • I must succeed in all my endeavors
  • I must have a safe and comfortable life
  • I must always have Sarah's approval (correct)
  • What is a characteristic of individuals with irrational beliefs about competence and success?

    <p>They demand perfection from themselves at all times</p> Signup and view all the answers

    According to the rational emotive behavior theory, what is a factor that contributes to an individual's vulnerability to disturbance?

    <p>Irrational beliefs about competence and success</p> Signup and view all the answers

    What is a common theme among irrational beliefs about safety, comfort, and being treated unfairly?

    <p>They involve absolute demands and expectations</p> Signup and view all the answers

    Individuals are born with powerful innate tendencies to think in rational ways.

    <p>False</p> Signup and view all the answers

    If an individual receives praise from parents, teachers, or peers, they are likely to view themselves as bad or worthless.

    <p>False</p> Signup and view all the answers

    Rational emotive behavior theory suggests that individuals have a strong desire to be hated by others.

    <p>False</p> Signup and view all the answers

    Irrational beliefs about safety and comfort are often related to a desire to have a difficult and unsatisfying life.

    <p>False</p> Signup and view all the answers

    Interpersonal relationships have no impact on an individual's expectations of themselves and others.

    <p>False</p> Signup and view all the answers

    Rational emotive behavior theory suggests that individuals are not vulnerable to disturbance.

    <p>False</p> Signup and view all the answers

    Irrational beliefs about competence and success are often related to a desire to do poorly in all subjects.

    <p>False</p> Signup and view all the answers

    Biological factors have no impact on an individual's tendency to think irrationally.

    <p>False</p> Signup and view all the answers

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