Podcast
Questions and Answers
What activities does the runner want to perform after finishing a lap?
What activities does the runner want to perform after finishing a lap?
- Running, jumping, and skipping
- Push-ups, planks, and sit-ups (correct)
- Yoga, meditation, and stretching
- Cycling, swimming, and sprinting
The runner only wants to run without adding any additional activities during practice.
The runner only wants to run without adding any additional activities during practice.
False (B)
What should be updated in the flowchart after the runner completes a lap?
What should be updated in the flowchart after the runner completes a lap?
Add push-ups, planks, and sit-ups as activities before the next lap.
Before continuing to the next lap, the runner performs a series of exercises including __________.
Before continuing to the next lap, the runner performs a series of exercises including __________.
Match each activity to its primary benefit:
Match each activity to its primary benefit:
Flashcards
Flowchart in Practice
Flowchart in Practice
A visual representation of a series of steps in a process, often used to illustrate training routines like running.
Lap Completion
Lap Completion
The point at which the runner finishes a single circuit of the running track.
Post-Lap Activities
Post-Lap Activities
Exercises performed after completing a lap to enhance fitness and overall performance.
Push-up
Push-up
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Plank
Plank
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Study Notes
Enhancing 'Race Practice' Flowchart
- Current flowchart includes 10 laps.
- Runner desires additional exercises (push-ups, planks, sit-ups) between laps.
- Need to incorporate these exercises into the existing flowchart.
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Description
This quiz focuses on improving the current flowchart for a 10-lap race practice by integrating additional exercises such as push-ups, planks, and sit-ups between laps. Participants are encouraged to think creatively about how to modify the flowchart to include these exercises effectively.
