ERGONOMIE

<p>30 cm (C)</p> Signup and view all the answers

<p>Faire des pauses et alterner les tâches (A)</p> Signup and view all the answers

<p>25 kg (C)</p> Signup and view all the answers

<p>Des espaces adaptés en largeur et en hauteur (D)</p> Signup and view all the answers

<p>Soulever avec les jambes fléchies (B)</p> Signup and view all the answers

<p>Prévoir des formations régulières (C)</p> Signup and view all the answers

<p>Poids du corps et poids de la charge (C)</p> Signup and view all the answers

<p>Réduire le volume et le poids (B)</p> Signup and view all the answers

<p>Flexion au-dessus de 30° (D)</p> Signup and view all the answers

<p>Triceps et quadriceps (C)</p> Signup and view all the answers

<p>Matériel d'ergonomie (D)</p> Signup and view all the answers

<p>Ils sont causés par des blessures répétées. (D)</p> Signup and view all the answers

<p>Tensions musculaires (D)</p> Signup and view all the answers

<p>Maintenir une bonne posture et bouger régulièrement (C)</p> Signup and view all the answers

<p>Arthrose (A)</p> Signup and view all the answers

<p>Cela peut provoquer un vieillissement prématuré (B)</p> Signup and view all the answers

<p>Trois mois (D)</p> Signup and view all the answers

<p>Adapter le travail à l'homme tout en respectant le corps (C)</p> Signup and view all the answers

<p>Elle maintient le tronc, la tête et les bras (A)</p> Signup and view all the answers

<p>Le port d'une charge augmente la pression subie par le disque (B)</p> Signup and view all the answers

<p>Elle permet de maintenir la station debout de manière économique (B)</p> Signup and view all the answers

<p>Pour éviter d'augmenter la pression subie par le disque (B)</p> Signup and view all the answers

<p>Organiser le poste de travail pour le confort des employés (D)</p> Signup and view all the answers

<p>Elle facilite la rééducation par le mouvement (C)</p> Signup and view all the answers

<p>Elle augmente le risque de troubles musculosquelettiques (TMS) (A)</p> Signup and view all the answers

<p>Ajuster régulièrement l'ergonomie du poste de travail (C)</p> Signup and view all the answers

<p>Effectuer des mouvements répétitifs sans pause (C)</p> Signup and view all the answers

<p>Réduit la pression sur les disques (B)</p> Signup and view all the answers

<p>Coordonner le mouvement en donnant un signal (B)</p> Signup and view all the answers

<p>Posture penchée en avant (A)</p> Signup and view all the answers

<p>Adapter les postes de travail à la taille des utilisateurs (B)</p> Signup and view all the answers

<p>Diminution de son épaisseur (B)</p> Signup and view all the answers

<p>En adoptant de bons gestes et en entretenant sa condition physique (A)</p> Signup and view all the answers

<p>Une condition évolutive du disque intervertébral (C)</p> Signup and view all the answers

<p>La radiographie ne permet pas de voir les tissus mous (A)</p> Signup and view all the answers

<p>Diminution progressive du disque intervertébral (D)</p> Signup and view all the answers

<p>Assurer la sécurité et le confort des utilisateurs (C)</p> Signup and view all the answers

The optimal distance to place objects within a safe zone is close to the semi-flexed position of the arms.

When rotating your trunk 90 degrees, the maximum weight you should lift should be reduced by 20%.

Toilets with armrests are recommended for older individuals to ease access.

The recommended maximum height for boxes or containers should be 30 cm.

Workplace organization, in terms of safety, emphasizes taking breaks and alternating tasks.

According to recommendations, men should lift a maximum of 25 kg at hip height.

To ensure an ergonomic work environment, spaces should be designed with appropriate width and height.

The recommended technique for lifting heavy objects is to lift with bent legs.

Regular training sessions can effectively reduce physical strain at work.

When calculating the pressure on the L5-S1 disc while carrying loads, the weight of the body and the weight of the load are the key factors.

To make objects easier to handle, their volume and weight should be reduced.

Bending the elbow beyond 30 degrees is a prohibited posture during lifting.

The triceps and quadriceps muscles are essential for safely lifting heavy objects.

Ergonomic equipment can significantly reduce physical burdens at work.

Musculoskeletal disorders (MSDs) are caused by repetitive injuries.

One impact of stress is muscle tension.

To prevent work-related lower back pain, it is essential to maintain good posture and move regularly.

A tear in the cartilage of joints can lead to osteoarthritis.

Insufficient movement can accelerate the aging process of the intervertebral disc.

Lower back pain lasting more than three months is classified as lumbago.

The primary goal of ergonomics is to adapt work to the human body while respecting its capabilities.

The spine is responsible for supporting the trunk, head, and arms.

Lifting a load increases the pressure experienced by the L5-S1 intervertebral disc.

Lumbar lordosis contributes to an upright posture by allowing for an efficient standing position.

Keeping a load close to your body while lifting is crucial to prevent increased pressure on the disc.

It is an employer's responsibility to organize workstations for employee comfort.

Occupational therapy plays a role in facilitating rehabilitation through movement.

Poor posture at work significantly increases the risk of musculoskeletal disorders (MSDs).

Regularly adjusting workstation ergonomics is a recommended preventive strategy.

According to ergonomic principles, repetitive movements without breaks are discouraged.

Adopting proper lifting techniques reduces pressure on the intervertebral discs.

Partner lifting involves coordinating movement with a signal, ensuring safety and efficiency.

Forward bending postures should be avoided to protect joints.

Adapting workstations to user height helps minimize injury risk during handling tasks.

The natural aging process of the intervertebral disc results in a decrease in its thickness.

Maintaining good lifting techniques and physical fitness helps preserve joint health at work.

A herniated disc is a condition affecting the intervertebral disc, often requiring medical attention.

X-rays alone often cannot fully diagnose a condition because they lack visibility of soft tissues.

The gradual thinning of the intervertebral disc is a contributing factor to osteoarthritis.

Ergonomic design aims to ensure user safety and comfort in a workspace.