ERGONOMIE

The optimal distance to place objects within a safe zone is close to the semi-flexed position of the arms.

When rotating your trunk 90 degrees, the maximum weight you should lift should be reduced by 20%.

Toilets with armrests are recommended for older individuals to ease access.

The recommended maximum height for boxes or containers should be 30 cm.

Workplace organization, in terms of safety, emphasizes taking breaks and alternating tasks.

According to recommendations, men should lift a maximum of 25 kg at hip height.

To ensure an ergonomic work environment, spaces should be designed with appropriate width and height.

The recommended technique for lifting heavy objects is to lift with bent legs.

Regular training sessions can effectively reduce physical strain at work.

When calculating the pressure on the L5-S1 disc while carrying loads, the weight of the body and the weight of the load are the key factors.

To make objects easier to handle, their volume and weight should be reduced.

Bending the elbow beyond 30 degrees is a prohibited posture during lifting.

The triceps and quadriceps muscles are essential for safely lifting heavy objects.

Ergonomic equipment can significantly reduce physical burdens at work.

Musculoskeletal disorders (MSDs) are caused by repetitive injuries.

One impact of stress is muscle tension.

To prevent work-related lower back pain, it is essential to maintain good posture and move regularly.

A tear in the cartilage of joints can lead to osteoarthritis.

Insufficient movement can accelerate the aging process of the intervertebral disc.

Lower back pain lasting more than three months is classified as lumbago.

The primary goal of ergonomics is to adapt work to the human body while respecting its capabilities.

The spine is responsible for supporting the trunk, head, and arms.

Lifting a load increases the pressure experienced by the L5-S1 intervertebral disc.

Lumbar lordosis contributes to an upright posture by allowing for an efficient standing position.

Keeping a load close to your body while lifting is crucial to prevent increased pressure on the disc.

It is an employer's responsibility to organize workstations for employee comfort.

Occupational therapy plays a role in facilitating rehabilitation through movement.

Poor posture at work significantly increases the risk of musculoskeletal disorders (MSDs).

Regularly adjusting workstation ergonomics is a recommended preventive strategy.

According to ergonomic principles, repetitive movements without breaks are discouraged.

Adopting proper lifting techniques reduces pressure on the intervertebral discs.

Partner lifting involves coordinating movement with a signal, ensuring safety and efficiency.

Forward bending postures should be avoided to protect joints.

Adapting workstations to user height helps minimize injury risk during handling tasks.

The natural aging process of the intervertebral disc results in a decrease in its thickness.

Maintaining good lifting techniques and physical fitness helps preserve joint health at work.

A herniated disc is a condition affecting the intervertebral disc, often requiring medical attention.

X-rays alone often cannot fully diagnose a condition because they lack visibility of soft tissues.

The gradual thinning of the intervertebral disc is a contributing factor to osteoarthritis.

Ergonomic design aims to ensure user safety and comfort in a workspace.