Qualities of Real Friends: Supportiveness, Trustworthiness, and Loyalty

Real Friends: Supportiveness, Trustworthiness, and Loyalty

When we think about real friends, certain qualities come to mind - qualities that make a difference in our lives, offering comfort, encouragement, and a sense of belonging. Three such qualities that define the essence of real friendships are supportiveness, trustworthiness, and loyalty.

Supportiveness

Real friends offer support when it's needed the most, providing a listening ear, comforting words, and practical help. They are there to help lift us up from the challenges we face, whether it be helping with a school project, giving a ride when our car breaks down, or simply being there as a source of emotional support. Supportive friends have the ability to understand our struggles, empathize, and offer meaningful help, making us feel valued and cared for.

A study published in the Journal of Social and Personal Relationships found that supportive friendships were associated with better emotional and physical health, as well as higher levels of life satisfaction and well-being. Supportive friends provide a safe space for us to express ourselves and grow, allowing us to learn and develop in a positive and nurturing environment.

Trustworthiness

Trustworthiness is another essential aspect of real friendships. Friends who are trustworthy are those we can rely on to keep our confidences, to be honest with us, and to support us even when it's difficult. Trustworthy friends help us stay true to our values and beliefs, and they are there for us even when we make mistakes. They challenge us to be our best selves and provide us with the strength and support we need to make positive changes in our lives.

According to a 2008 study published in the Journal of Research on Adolescence, trustworthiness in friendships is associated with better psychological and emotional well-being, as well as higher levels of self-esteem and life satisfaction. Trustworthy friends help us to develop a strong sense of self, enabling us to become more confident and resilient as we navigate the challenges of life.

Loyalty

Loyalty is the third characteristic of real friendships that we'll explore. Loyalty refers to the steadfastness of a friend, their ability to stick by us through thick and thin, and their refusal to abandon us even when things get tough. Loyal friends are there for us when we need them, and they are willing to go the extra mile to ensure our safety and well-being.

A 2016 study published in the Journal of Happiness Studies found that loyal friendships were associated with higher levels of happiness, life satisfaction, and well-being. Loyal friends provide us with a sense of stability and security, making us feel safe and cared for, even as we face life's challenges.

Real friendships are built on a foundation of supportiveness, trustworthiness, and loyalty. These qualities provide the strength and resilience we need to navigate the challenges of life, and they help us to develop a strong and healthy sense of self. By cultivating and nurturing real friendships, we can create a support network that enriches our lives, bringing us happiness, well-being, and a sense of belonging.