Quad Training Tips and Concepts
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Questions and Answers

What does MEV stand for in the context of this training program?

  • Maximum Effective Volume
  • Minimum Exercise Volume
  • Minimum Effective Volume (correct)
  • Maximum Exercise Volume

What is the definition of MRV in the context of this training program?

  • Maximum Recovery Volume
  • Minimum Recoverable Volume
  • Minimum Recovery Volume
  • Maximum Recoverable Volume (correct)

What does MV refer to in relation to this training program?

  • Maintenance Volume (correct)
  • Maximum Volume
  • Maintenance Velocity
  • Minimum Velocity

What is MAV in the context of this training program?

<p>Maximum Adaptive Volume (D)</p> Signup and view all the answers

In the context of this training program, what would happen if a person exceeds MRV?

<p>Worse results (D)</p> Signup and view all the answers

What does MAV*P stand for in the context of muscle training?

<p>Maximum Adaptive Volume (Primary Priority) (B)</p> Signup and view all the answers

What does MRV*P represent in the context of muscle training?

<p>Maximum Recoverable Volume (Primary Priority) (B)</p> Signup and view all the answers

How many different quad exercises does the text recommend including within a single training session?

<p>1-3 (D)</p> Signup and view all the answers

How many different quad exercises are recommended within a single week (microcycle) of training?

<p>2-5 (D)</p> Signup and view all the answers

What is the purpose of including different foot stances in quad presses over multiple mesocycles of training?

<p>To target the quads themselves and other muscles in the legs (C)</p> Signup and view all the answers

What is the purpose of including different foot stances in quad presses over multiple mesocycles of training?

<p>To target the many other muscles in the legs that quad training aims to develop (C)</p> Signup and view all the answers

How many different quad exercises are recommended within a single week (microcycle) of training?

<p>No more than 5 exercises (A)</p> Signup and view all the answers

What does MRV*P represent in the context of muscle training?

<p>Maximum Recoverable Volume (Primary Priority) (B)</p> Signup and view all the answers

What does MAV*P stand for in the context of muscle training?

<p>Maximum Adaptive Volume (Primary Priority) (D)</p> Signup and view all the answers

What is the most appropriate reason for including as few exercises as possible per week in the context of this training program?

<p>To save exercise variations for future mesocycles when needed (D)</p> Signup and view all the answers

What is the definition of MRV in the context of this training program?

<p>The maximum amount of volume you can train with regularly and still barely recover from (B)</p> Signup and view all the answers

What does MEV stand for in the context of this training program?

<p>Minimum Effective Volume (B)</p> Signup and view all the answers

What is the purpose of including different foot stances in quad presses over multiple mesocycles of training?

<p>To target different areas of the quadriceps muscle (B)</p> Signup and view all the answers

What does MAV*P stand for in the context of muscle training?

<p>Maximum Adaptive Volume * Periodization (A)</p> Signup and view all the answers

How many different quad exercises are recommended within a single week (microcycle) of training?

<p>3-4 exercises (C)</p> Signup and view all the answers

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