Public Health week 19

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Questions and Answers

What is the maximum recommended daily salt intake for adults?

  • 6g/day (correct)
  • 3g/day
  • 5g/day
  • 8g/day

What is the recommended maximum weekly alcohol consumption for both men and women?

  • 7 units
  • 14 units (correct)
  • 21 units
  • 28 units

Which drug is listed as a 'First line option' for people with a BMI > 50 as a treatment for obesity?

  • Saxenda (correct)
  • Orlistat
  • Varenicline
  • NRT

What is the most effective treatment for smoking cessation according to the text?

<p>Varenicline (B)</p> Signup and view all the answers

What is the approximate number of deaths attributable to smoking in 2019/20?

<p>60,000 (A)</p> Signup and view all the answers

What is the purpose of very brief advice (VBA) for smoking cessation?

<p>Offer practical advice and support for quitting (C)</p> Signup and view all the answers

What are the short-term withdrawal symptoms experienced by patients when reducing nicotine intake?

<p>Difficulty concentrating and irritability (A)</p> Signup and view all the answers

What begins to re-normalize in the body after quitting cigarette smoking?

<p> Blood pressure and pulse rate (D)</p> Signup and view all the answers

What did the World Health Organisation define as overweight or obesity?

<p>BMI greater than 30 (A)</p> Signup and view all the answers

Which of the following is a risk factor for high blood pressure?

<p>Convenience food consumption (B)</p> Signup and view all the answers

What is recommended to help patients reduce high blood pressure by looking at their modifiable risk factors?

<p>Modifying lifestyle habits (D)</p> Signup and view all the answers

What is the role of a pharmacist in lifestyle interventions?

<p>Providing guidance on making lifestyle changes (B)</p> Signup and view all the answers

Which of the following is NOT a cause of obesity?

<p>Regular physical activity (A)</p> Signup and view all the answers

How often does the World Health Organisation recommend consuming fish for a healthy diet?

<p>Twice a week (one oily) (A)</p> Signup and view all the answers

What is the recommended daily intake of saturated fat for women?

<p>$20g$ (C)</p> Signup and view all the answers

Which of the following is NOT part of the dietary advice provided?

<p>$3$ portions of oily fish a day (D)</p> Signup and view all the answers

"Calorie imbalance" as a cause of obesity refers to:

<p>$Eating$ more calories than the body needs (D)</p> Signup and view all the answers

What are the two portions of fish that the World Health Organisation recommends per week?

<p>One portion of oily fish and one portion of white fish (D)</p> Signup and view all the answers

What is the recommended duration for a structured smoking cessation programme?

<p>12 weeks (D)</p> Signup and view all the answers

How is nicotine dependence measured using the Heaviness of Smoking Index (HSI)?

<p>By assessing the number of cigarettes smoked per day and the time to first cigarette in the morning (D)</p> Signup and view all the answers

What is the purpose of carbon monoxide testing in smoking cessation?

<p>To assess the level of nicotine dependence objectively (D)</p> Signup and view all the answers

Which NRT product(s) can be used in combination with patches to improve quit rates?

<p>All of the above (D)</p> Signup and view all the answers

What is the mechanism of action of Varenicline (Champix) in smoking cessation?

<p>Acts as a partial agonist at nicotinic receptors to reduce withdrawal symptoms and urge to smoke (C)</p> Signup and view all the answers

What role does Bupropion (Zyban) play in smoking cessation?

<p>Inhibits noradrenaline re-uptake to reduce severity of withdrawal symptoms and urge to smoke (A)</p> Signup and view all the answers

What is the latest aim for tobacco control in England according to the text?

<p>To have a smoke-free generation by 2030 (C)</p> Signup and view all the answers

What is the recommended initial NRT dose for individuals smoking more than 10 cigarettes per day?

<p>$21mg$ (D)</p> Signup and view all the answers

Which NRT product has been found to help with cravings?

<p>Gum (C)</p> Signup and view all the answers

What is the main purpose of measuring dependence using HSI (Heaviness of Smoking Index)?

<p>To evaluate nicotine dependence (C)</p> Signup and view all the answers

What do fast-acting NRT products aim to help with during smoking cessation?

<p>Withdrawal symptoms (A)</p> Signup and view all the answers

What is the maximum daily salt intake recommended for adults?

<p>6g (D)</p> Signup and view all the answers

How many units of alcohol per week should both men and women not exceed on a regular basis?

<p>14 units (C)</p> Signup and view all the answers

For overweight people with a BMI of 27 and associated risk factors, when should drug treatment for obesity be considered?

<p>Only after lifestyle interventions have been evaluated (D)</p> Signup and view all the answers

What is the preferred management for people who are ready to quit smoking?

<p>Referral to the local NHS Stop Smoking Services (C)</p> Signup and view all the answers

What happens to the body after quitting cigarette smoking?

<p>Pulse rate decreases (C)</p> Signup and view all the answers

What is the health burden of smoking in terms of hospital admissions in 2019/20?

<p>506,100 (D)</p> Signup and view all the answers

What is the primary activity that aims to support people who smoke to stop smoking?

<p>NHS Stop Smoking Services (C)</p> Signup and view all the answers

What is the first line option for people with a BMI > 50 as a treatment for obesity?

<p>'Bariatric surgery' (C)</p> Signup and view all the answers

What type of advice should be provided if a person does not want to quit smoking?

<p>'Harm reduction' advice (B)</p> Signup and view all the answers

How might we affect change to promote healthy behaviors among people who smoke?

<p>Highlighting the benefits of second hand smoke exposure (B)</p> Signup and view all the answers

What is the short-term withdrawal symptom experienced by patients when reducing nicotine intake?

<p>Increased appetite and weight gain (D)</p> Signup and view all the answers

What are the settings where NHS Stop Smoking Services are offered?

<p>Hospitals and healthcare facilities (B)</p> Signup and view all the answers

What is the primary focus of Week 19 in the PHA113 MPharm course?

<p>Exploring the role of pharmacists in public health (C)</p> Signup and view all the answers

According to the World Health Organisation, how is overweight or obesity defined?

<p>Body Mass Index (BMI) greater than 30 (D)</p> Signup and view all the answers

What are the primary causes of obesity as mentioned in the text?

<p>Poor diet and lack of physical activity (A)</p> Signup and view all the answers

What advice is provided for dietary intake in the text for managing obesity?

<p>Include at least 5 servings of fruits and vegetables daily (C)</p> Signup and view all the answers

What is the recommended weekly alcohol consumption for both men and women according to the text?

<p>14 units for men and 8 units for women (D)</p> Signup and view all the answers

How does the World Health Organisation measure overweight or obesity?

<p>Body Mass Index (BMI) greater than 30 (D)</p> Signup and view all the answers

What is the recommended intake of saturated fat according to the text?

<p>$30g$ for men and $20g$ for women (D)</p> Signup and view all the answers

What is the World Health Organisation's recommendation for consuming fish in a week?

<p>$2$ portions, one being oily fish (B)</p> Signup and view all the answers

'Calorie imbalance' as a cause of obesity primarily refers to:

<p>Excessive calorie intake without adequate physical activity (B)</p> Signup and view all the answers

Which of the following is NOT listed as a cause of obesity in the text?

<p>$20$ minutes of physical activity daily (D)</p> Signup and view all the answers

What is the main purpose of carbon monoxide testing in smoking cessation?

<p>To objectively assess nicotine dependence (D)</p> Signup and view all the answers

How is nicotine dependence measured using the Heaviness of Smoking Index (HSI)?

<p>By assessing the number of cigarettes smoked per day and time to first cigarette in the morning (A)</p> Signup and view all the answers

What are some common behavioral support components included in a structured smoking cessation programme?

<p>Setting a quit date and preparation for stopping smoking (C)</p> Signup and view all the answers

Which NRT product has been found to help with cravings during smoking cessation?

<p>Lozenges (C)</p> Signup and view all the answers

What is the role of Varenicline (Champix) in smoking cessation?

<p>It reduces withdrawal symptoms and prevents the 'reward' from nicotine intake (B)</p> Signup and view all the answers

What is the aim of e-cigarettes in the context of tobacco control?

<p>To provide a healthier alternative to traditional smoking (A)</p> Signup and view all the answers

When should Bupropion (Zyban) be started for smoking cessation?

<p>1-2 weeks before the quit date (D)</p> Signup and view all the answers

How often should clients hold their breath for carbon monoxide testing?

<p>15-20 seconds (D)</p> Signup and view all the answers

What is the main purpose of very brief advice (VBA) for smoking cessation?

<p>To offer quick and practical guidance to individuals on quitting smoking during routine healthcare interactions (A)</p> Signup and view all the answers

How can a pharmacist contribute to lifestyle interventions for smoking cessation?

<p>By offering support, advice, and counseling to individuals attempting to quit smoking (C)</p> Signup and view all the answers

What is the recommended duration for a structured smoking cessation programme?

<p>Up to 12 weeks (A)</p> Signup and view all the answers

What is the main purpose of measuring dependence using HSI (Heaviness of Smoking Index)?

<p>To determine the level of addiction to nicotine and influence appropriate NRT choices (A)</p> Signup and view all the answers

What is the aim of a structured smoking cessation programme?

<p>To support individuals in quitting smoking through a structured and supportive approach.</p> Signup and view all the answers

What is the purpose of carbon monoxide testing in smoking cessation?

<p>To objectively assess nicotine dependence and validate quit status at 4 weeks.</p> Signup and view all the answers

How does the Heaviness of Smoking Index (HSI) measure nicotine dependence?

<p>It measures dependence based on how soon after waking individuals smoke their first cigarette and the number of cigarettes smoked per day.</p> Signup and view all the answers

What are the potential benefits of using a second NRT product in combination with patches?

<p>Higher quit rates</p> Signup and view all the answers

What is the role of Varenicline (Champix) in smoking cessation?

<p>It acts as a partial agonist at nicotinic receptors, reducing withdrawal symptoms and preventing the 'reward' from nicotine intake.</p> Signup and view all the answers

What is the main aim of the government's tobacco control plan for England?

<p>To achieve a smoke-free generation by the year 2030.</p> Signup and view all the answers

What is the primary aim of using e-cigarettes in the context of tobacco control?

<p>To provide a safer alternative to regular smoking.</p> Signup and view all the answers

What is the recommended duration for wearing a 24-hour carbon monoxide detector?

<p>24 hours</p> Signup and view all the answers

What are the possible withdrawal symptoms experienced by patients when reducing nicotine intake?

<p>Withdrawal symptoms such as craving, irritability, and anxiety.</p> Signup and view all the answers

What is the primary factor considered when choosing the right NRT product(s) for a patient?

<p>Patient preference</p> Signup and view all the answers

What is the recommended start time for Bupropion (Zyban) in relation to the quit date?

<p>1-2 weeks before the quit date</p> Signup and view all the answers

How often should consultation with a trained smoking cessation adviser occur in a structured programme?

<p>Every 1-2 weeks</p> Signup and view all the answers

How does the World Health Organisation define overweight or obesity?

<p>Abnormal or excessive fat accumulation that may impair health, measured as BMI &gt; 30</p> Signup and view all the answers

What are the risk factors for high blood pressure as mentioned in the text?

<p>Poor diet, calorie imbalance, frequency of eating, convenience foods, lack of physical activity, medical conditions/medication, alcohol intake, psychological factors, genetics, social factors</p> Signup and view all the answers

According to the text, what should be the recommended daily intake of saturated fat for women?

<p>20g</p> Signup and view all the answers

What is the main purpose of measuring dependence using the Heaviness of Smoking Index (HSI)?

<p>To assess the level of nicotine dependence in smokers</p> Signup and view all the answers

What is the World Health Organisation's recommendation for consuming fish in a week?

<p>2 portions, with one being oily fish</p> Signup and view all the answers

What is the aim of e-cigarettes in the context of tobacco control?

<p>To provide an alternative to traditional tobacco products and reduce harm</p> Signup and view all the answers

What is the maximum daily salt intake recommended for adults according to the text?

<p>5g</p> Signup and view all the answers

What is the primary cause of obesity referred to as 'calorie imbalance'?

<p>The mismatch between calorie intake and energy expenditure</p> Signup and view all the answers

What are the two portions of fish that the World Health Organisation recommends per week?

<p>One oily fish, and another non-oily fish</p> Signup and view all the answers

What is the latest aim for tobacco control in England according to the text?

<p>To reduce smoking prevalence and health inequalities</p> Signup and view all the answers

What is the maximum recommended daily salt intake for adults?

<p>6g/day</p> Signup and view all the answers

What are the short-term withdrawal symptoms experienced by patients when reducing nicotine intake?

<p>Light headedness, difficulty concentrating, sleep disturbance, depressed mood, irritability, and restlessness</p> Signup and view all the answers

What is the maximum recommended weekly alcohol consumption for both men and women?

<p>14 units</p> Signup and view all the answers

What is the health burden of smoking in terms of hospital admissions in 2019/20?

<p>506,100</p> Signup and view all the answers

What is the purpose of very brief advice (VBA) for smoking cessation?

<p>Providing brief support and advice for smoking cessation</p> Signup and view all the answers

What is the role of Varenicline (Champix) in smoking cessation?

<p>Helping to reduce withdrawal symptoms and cravings</p> Signup and view all the answers

What is the first line option for people with a BMI > 50 as a treatment for obesity?

<p>Bariatric surgery (gastric band/gastric bypass)</p> Signup and view all the answers

What begins to re-normalize in the body after quitting cigarette smoking?

<p>Blood pressure, pulse rate, reduction in carbon monoxide in lungs, and oxygen levels</p> Signup and view all the answers

What is the preferred management for people who are ready to quit smoking?

<p>Referral to the local NHS Stop Smoking Services</p> Signup and view all the answers

What are the settings where NHS Stop Smoking Services are offered?

<p>Children’s centres, community, community psychiatric, dental, general practice, hospital, maternity, military base, pharmacy, prison, psychiatric hospital, school, and workplace</p> Signup and view all the answers

What is the primary focus of Week 19 in the PHA113 MPharm course?

<p>Dietary advice, alcohol guidelines, exercise, obesity and smoking cessation</p> Signup and view all the answers

How might we affect change to promote healthy behaviors among people who smoke?

<p>Smoking ban, increased taxation on cigarettes, plain packaging campaign, highlighting the dangers of second hand smoke, incentivizing quitting, and supporting people to quit</p> Signup and view all the answers

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